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Did you know that every time you have it . antibiotics Do you disrupt your digestive plants? Medications cure bacterial infections by killing harmful bacteria. But they also kill the right bacteria in the gastrointestinal tract and deprive the intestinal tract of the microbes that keep you healthy. Every time you antibiotics take, you need to supplement your intestinal tract with the right microbes. He stated that yogurt It is a great choice. I wonder why you combine yogurt and antibiotics together?
why eat yogurt with antibiotics?
Taking yogurt If you take antibiotics, eat other probiotic foods. antibiotics It helps prevent diarrhea that may accompany healing. Appropriate bacteria can be a shock of bloated sensation or an urge to reduce or prevent pooping.
Side effects of antibiotics
Most antibiotics Side effects include diarrhea, intestinal irritation, nausea, thrush in the mouth, and fungal infections of the digestive tract and vagina. Other less common side effects are blood clotting disorders, other blood disorders, kidney stones, sun damage, and hearing loss.
Why yogurt?
Yogurt is rich in probiotics. The term probiotics refers to microorganisms that have properties similar to those of the appropriate microorganisms of the human intestinal tract. Some foods and supplements have bacteria that are essential, necessary, or helpful.
The function of the digestive plant is usually interfered with by taking bacteria. antibiotics . That is, in addition to eliminating pathogens, antibiotics bacteria necessary for the intestinal tract are also killed. As a result, it undertakes yogurt and antibiotics appropriate microbial populations and helps prevent side effects. of antibiotics .
How to Eat Yogurt with Antibiotics
To use probiotics, choose probiotics yogurt higher concentrations of appropriate microorganisms is normal. yogurt . Continue to eat foods rich in probiotics. yogurt 1 or 2 weeks after treatment ends. of antibiotics . Consult a physician if suffering from persistent diarrhea, bloated feelings, fever, or abdominal pain.
Note the appropriate combination
As a derivative of milk, yogurt Contains calcium can combine with tetracycline antibiotics In the stomach. If this occurs, the amount of tetracycline that can be cheaply absorbed will be smaller, potentially reducing the effectiveness of tetracycline. To prevent this interaction, when using tetracycline yogurt 2 hours before or 4 hours after taking a dose of tetracycline.
Tetracyclines include avormocin (demeclocycline), minocin (minocycline), and anoramycin (tetracycline).
There is no panacea.
The results of the combined studies yogurt and antibiotics impressive, and the composition is not necessarily recommended for each antibiotic prescription. Experts recommend trying new types of patients
- who suffer from associated diarrhea. an antibiotic especially those with C. difficile infections.
- No one should be treated for antibiotics more than 5 to 10 days.
- People who transfer type 1 of antibiotic Another one is short time direction
Other foods that can be administered during antibiotics are so
1. take lots of probiotics
In addition to yogurt Other probiotic foods are kefir, kimchi, sauerkraut. As a candidate, your doctor can advise you to take probiotic supplements.
Probiotic foods are cheese, acidophilus milk, and buttermilk. Probiotic vegetables include tempeh and flavor o made from fermented soybeans. When selecting all processed probiotic products, definitely read the label carefully to ensure that it contains a culture of intensely living microorganisms that have not been destroyed by processing.
2. go into vitamin K
Some experts recommend this in case you need to take it antibiotics In the long term direction, you are still obligated to take vitamin K supplements. This is because the antibiotics The bacteria that live in your intestinal tract and are involved in the synthesis of vitamin K in your body may be destroyed. Lack of vitamin K synthesis in your body can lead to disorders.
Eating green leafy vegetables such as spinach, asparagus, green tea, and beef can increase your vitamin K intake.
3. change your diet
Antibiotics have every opportunity to cause yeast. This can cause stomach complaints. There is still a chance of causing vaginal fungal infections in women. You can combat This dissolution by periodic garlic and onions, the consumer next door yogurt and antibiotics .
Your vitamin B levels may still be low if you have antibiotics Therefore, you must eat more grain products and greenish vegetables such as broccoli.
4. avoid certain foods
Avoiding certain foods will help you absorb better of antibiotics because they work more efficiently. According to some nutritionists, acidity products such as soft drinks, citrus fruits, orange juice, tomato sauce. These foods have every opportunity to interfere with the absorption of some substances. antibiotics .
They should also stay away from tasty products or products containing calcium or iron, as these minerals can disrupt the absorption of certain foods. the antibiotics .
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