Many readers are interested in the right subject: why is salt bad for you? Our makers are pleased that we have already done research on current studies on this fascinating subject. We can provide a wide range of answers based on information from the latest medical reports, advanced research papers, and sample surveys. Find out more.
According to the World Health Organization, the average adult consumes 9-12 grams of salt per day. This is considerably more than the 6 G or 1 teaspoon that one should eat per day. Most of the salt on our menus every day is “hidden”. In fact, almost 80% of our daily salt comes from foods such as breakfast cereals, cookies, breads, coated foods, fast foods, and processed foods. People only get 20% of their salt from such products that they add during food preparation or while eating. Correct use of salt is not bad. It guarantees taste, protects food, and is considered a good source of chloride and sodium ions that our bodies need. What makes salt bad for you? It is excess that causes problems.
Why do I need very large amounts of salt?
Eating very large amounts of salt can cause the following problems
1. kidney disease
The kidneys play an important role in removing unwanted water and filtering the blood. Thanks to osmosis, excess water goes to the urine urine. When excess salt is ingested, the balance is broken and the kidneys must work harder to keep the water afloat. This leads to higher blood pressure, which over time can lead to kidney failure. This occurs when the kidneys no longer have the opportunity to act as filters, allowing the blood to slowly poison itself.
2. thickened arteries
Living with high blood pressure caused by excessive salt intake puts the arteries under pressure. To overcome this load, the arterial walls become thicker and stronger, less elastic, and there is less space left in the arteries. This exposes the artery and blockage. Wastewater has the opportunity to damage other organs because of the young air remaining in them.
3. heart disease
Raising blood pressure and using very large amounts of salt can damage the arteries of the heart. This means a slight decrease in blood flow to the heart. With too few calories and too little air, your heart will not function well. You may experience sharp chest pains when active. Over time, the damage can become so severe that parts of your heart may die, resulting in a heart attack.
4. brain damage
Another important reason to look at “Why Salt is Bad for You” is that salt can cause brain damage during excessive consumption. Long-term high blood pressure and thickened arteries make it less likely that blood will reach the brain, leading to vascular dementia.
5. water hiccups
Difficulties are seen when the balance of sodium and potassium is incorrect. Sodium outside the cell walls helps qualify the amount of water that protects the body. When you eat a lot of salt, your kidneys produce less water in your urine. As a result, swelling and edema can be seen in some parts of the body.
6. inflammation and autoimmune diseases
Researchers at the Yale Institute noticed that mice on a salt-rich diet received inflammatory cells, which led to the destruction of antibodies in the body. They then developed autoimmune encephalomyelitis.
The researchers still believe that there is an opportunity for the cells to lead to more autoimmune problems in the form of asthma, psoriasis, rheumatoid arthritis and other diabetes1. This is preventative and reducing sodium intake does not seem to reverse the autoimmune situation.
7. obesity
Why is salt bad for you? Adding 1g of salt to your daily menu correlates with an increased risk of obesity of up to 25%. Salt can affect the body’s metabolic rate. As it changes, the ability to eat fat is affected. It is important to note, however, that there is virtually no relationship between reducing salt intake and weight loss; a study of 800 young people in the U.S. between the ages of 14 and 18 showed that those who consumed more salt, regardless of the number of calories, likely became heavier and more inflamed.
8. stomach cancer
Published studies have shown that people who have a diet rich in salt have an increased risk of stomach cancer compared to those who consume less salt. It is also true that the more salt one eats, the greater the increased risk. There are two reasons for this. First, more salt can increase the risk of H. pylori infection. This is a bacterial infection that causes gastric ulcers and chronic inflammation. Second, salt can damage the stomach mucosa and cause inflammation. This makes the stomach more vulnerable to carcinogens from food and kitchen utensils.
9. osteoporosis.
This condition is noticed simply by brittle or weak bones that break. Consumption of very large amounts of salt increases the amount of sodium in the body, which excretes calcium through urine. All foods naturally contain sodium, but salt in the kitchen appears to be the real culprit in this problem.
How can I reduce my salt intake?
To eat less salt you must first understand how much is too much. This table will certainly help you get the best idea.
Max. number of salt per day
Max. number of sodium per day
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