Many of our readers are interested in the right topic: why does my stomach growl in the morning? Our authors are happy to say that we have already researched the latest research on the topic you are interested in. We provide a wide range of answers based on the latest medical reports, advanced research papers, and sample surveys. Read on to find out the following out more .
Waking up with stomach Pain is not fun. It is a fundamentally wrong way to start the day. Abdominal pain can be accompanied by a bloating or burning sensation in the abdomen and sometimes nausea. There are many reasons why abdominal pain may be a possible solution. stomach hurt In some cases, you may need to see a physician to identify the problem.
Why do I have abdominal pain?
1. irritable bowel syndrome (IBS).
One of the most common causes of abdominal pain is irritable bowel syndrome (IBS). The intestinal tract becomes inflamed, causing abdominal pain and discomfort. This syndrome can be caused by almost any major criteria. Stress and lack of sleep are considered common triggers of IBS. common symptoms of IBS include
- stomach cramps
- Gas
- Abdominal bloating
- Diarrhea or constipation, depending on
- Presence of mucus in feces, etc. Д.
2. gas
The presence of gas may still be the cause. Fortunately, gas disappears as soon as the patient wakes up and begins daily activities. In general, the gastrointestinal tract continues to work during sleep. However, if you eat the wrong foods during the day or have indigestion, gas can build up at night and cause stomach upset. stomach pain in the morning Remember to eat a few hours before bedtime.
3. increased digestive problems.
Why does my stomach hurt in the morning ? This can be caused by digestive problems.
- Celiac disease is characterized by an inability to digest gluten, which is usually found in grains. It can be caused by stomach difficulty including gluten in one’s menu.
- Lactose intolerance is characterized by an inability or difficulty digesting dairy products.
4. other causes
Other common causes of abdominal pain the morning include:
- Menstrual pain
- Endometriosis
- Pelvic inflammatory disease
- Constipation
- Food allergies
- Food poisoning
- Viral abdominal pain
- I swear
- Hernia
- Appendicitis
- GERD (gastroesophageal reflux disease)
- Kidney stones
- Gallstones, etc.
When is abdominal pain a problem?
If you have abdominal pain or more If you have the appropriate symptoms, you owe it to yourself to seek medical attention.
- Nausea and vomiting
- Abdominal pain that lasts for several days.
- Fever with abdominal pain
- Inability to work
- Frequent urination
- urinary pain
- Painful stomach when you touch it
- Feeling of trauma to the abdomen or other parts of the body.
When you should seek emergency help
Seek medical assistance immediately if you exhibit any of the following symptoms
- Giving blood
- difficulty breathing
- Bloody stools
- Abdominal pain during pregnancy, etc.
How to relieve morning abdominal pain naturally
After the answer to the question, ask “Why my stomach hurt in the morning ? ” here are some effective legal defense methods that can help you solve the problem.
1. food
Some types of food have every opportunity to help relieve abdominal pain.
- Yogurt – because indigestion is one of the causes of of stomach pain, yogurt has the ability to get your digestion moving again. Mix Greek yogurt with a small amount of honey. You will quickly get rid of your own discomfort and abdominal pain. the morning You can eat it regularly for breakfast.
- Bananas – they are a great food if you are stomach to relieve pain. Bananas are rich in potassium, which helps to remove any irritated pain. stomach .
- Milled toast – These two ingredients will certainly help relieve the stomach pain and discomfort. Milking is easy: Heat 1 cup milk and pour into a bowl. Fry a slice of bread and add unsalted butter. spoon the Zdravitsa into the baked milk and chew slowly. For you. stomach The pain will disappear quickly.
- Applesauce is a starchy ambrosia with low acidity. When you are upset it is a great food to eat. stomach Veldone still contains a lot of fiber and can be eaten regularly due to low bowel movement. Due to diarrhea, applesauce reduces your sign.
- Poep Diet – Poep stands for cherry, sultana, apricot, and plum. The diet is very rich in fiber and weak stomach pain.
- Star – Rich Foods – Starchy foods such as potatoes, rice, and oats have a chance to help you settle down. stomach when it hurts These foods do not stay in your body for long. stomach That is why they do not initiate gastric reflux.
2. drinks
Why does my stomach hurt in the morning ? Answered. Read on and discover some drinks that can help alleviate reflux stomach pain.
- Chamomile – Drinking tea is great for calming you down! stomach It helps reduce inflammation, relieves abdominal muscles, and relieves pain.
- Gemberthee – Ginger tea is great for calming the stomach. stomach It certainly promotes the release of certain enzymes that help neutralize it the stomach sourness. Instead of drinking raw inger tea you can eat raw inger.
- Apple Cider Vinega r-Drinking with Apple Cider Vinegar will definitely help reduce stomach cramps and stomach complaints.
- Water – When you wake up with stomach pain, it may mean you are in grade school. Stay well hydrated and consume enough water per day.
3. other methods
- Use heat – a bottle filled with hot water or a heating cushion can help relieve pain. stomach Pain. Lie on your back and place the bottle on your back or mess. stomach The heat will initiate blood flow to your skin and thus relieve your stomach pain.
- Loosen up your fears – Stress, tension, and excitement can lead to pain. to stomach Pain. Ensure a good night’s sleep and remove as much stress as possible. Meditation and deep breathing are good manners to let go of fear and tension.
- Stretch the back and neck – stomach aches can be felt through tense muscles throughout the trunk. Remember to stretch your back and neck with the help of regular exercises.
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