Many readers are interested in the right subject: why do I have pain in my back when I run? Our manufacturers are happy to tell you that we have already conducted a study of current research on the subject you are interested in. We can give you a wide range of answers based on the latest medical reports, advanced research papers, and sample survey information. Keep repeating to see the details.
Running is an activity that invites many wells, but at the same time can be very heavy for the joints. Many develop through cyclical effects and stress lower back problems experiencing pain while wearing it. Their situation worsens over time and leads to other types of pain, such as sciatica, which can cause impotence, leg pain, and numbness.
Many runners often wonder: “Why am I running fast? my lower back hurt When do I run? The answers are quite varied. lower back Pain is often noticed immediately without any noticeable cause. If you start running without a warm-up, you can suffer from it. It can also develop as a result of a muscle stroke. to lower back Muscle soreness and cramps. In the case of muscle soreness, it does not go to the legs or buttocks. At least it does, because you need to see a lot before you know what the real cause is! lower back pain when you run.
Why do I have pain in my lower back when I run?
As mentioned above, there are many questions and obstacles that can cause pain and lower back Pain. You will certainly distinguish many signs of
1. muscle tension
You may develop lower back Pain if you have a job that piles up your muscles every day. This can be due to a poorly positioned walk or wearing the wrong running shoes. Stay hydrated to keep your next run in shape and prevent muscle tone and cramping.
2- Ischia.
Running in this manner develops this posture. This posture puts strong pressure on the nerves causing the spine to go to the legs. This is called the sciatic nerve and because of the annoying pain, this nerve has the opportunity to appear along the nerve in all rooms, in fact hip pain, leg pain, and lower back pain. Other problems, such as degeneration of the spinal bones and attenuation during muscle spasms that put pressure on the nerve, can still lead to sciatica.
3. piriformis syndrome
Can suffer from impenetrable hamstring or hamstring pain. the lower back Piriformis syndrome causes discomfort in the gluteus maximus musculus of the piriformis muscle. The muscle helps to rotate the buttocks and when it becomes inflamed he causes pain in the buttocks, lower back , and upper thighs.
4. foot problems
Wrong running technique is considered the most common answer to the question. my lower back hurt When should I run? ‘Technique can be poor due to a variety of issues. back Flat feet can cause pain. Other foot problems can lead to poor running technique and can affect the knees, ankles, and spine. This often causes muscle pulls, muscle cramps, and nerve compression.
5. back problems
Back problems. back If you have a problem, running may worsen your symptoms. Running when there is degenerative disc disease increases the likelihood of severe pain. lower back Pain. Running when there is pre-existing disease can cause inflammation of the muscles and compression of the nerves. the back Muscle compression can cause nerve compression and other pain. back injuries.
6. other reasons
The following developments are also possible lower back endurance muscles that are unable to fully extend the leg, resulting in pain during running. Other joint problems can be caused by to lower back problems include reduced trunk strength, excessive rotation of the trunk during work, and a very upright gait.
How to Prevent This
Now you have the answer to your personal question, “Why?” Now you know the answer to your personal question, “Why? my lower back hurt When you go for a run? ‘ It is important to understand what you can do to reduce your risk of developing lower back pain. Here are some steps you can take
1. buy inexpensive running shoes.
If you run regularly, you should replace your shoes at least once a year. In addition, other steps should be taken. For example, use cross-training shoes for other exercises and use your own sports slippers only for running. Choose shoes that provide lateral support, especially when walking on uneven terrain. Make sure there is at least a thumb’s width between the edge of the shoe and your longest finger.
2. be sure to stretch your hamstrings several times a day.
Hamstrings join the hamstrings. lower back When the hips and hamstrings become stiff, they are more likely to be subjected to additional back and cause lower back Pain. Remember the correct stretching exercises to keep your hamstrings in perfect condition.
- Simply lie on your back Then bend your knees. Next, lift your right knee up and bring it close to your chest. Hold it with both hands and pull gently for about 10 seconds. Do the same with the other leg.
- Begin by lying on top of it. back Then bend your knees. Lift one leg up and place your hand on your chest. the back of your leg. Place the other leg on the ground. Slightly raise the other leg and extend it into the air. Then pull toward your chest and hold this position for 10 seconds. Do the same with the other leg.
3. perform strengthening and toning exercises
This means that you need to incorporate other exercises into your routine as well as constantly working to prevent your legs from weakening. back Pain and Injury. Running is not a bad exercise, but it only trains the mind, feet, and core. You need to train your whole body to prevent injury. Try yoga or pilates to strengthen your muscles and strength train a few times a week.
4. keep the following attitude
In addition, you must maintain the following form of running every time so that you do not ask: “Why? my lower back hurt When I run? ‘ While running, do not land on your heels or try to rattle the ground with your middle foot. Make sure your body stays on your feet while running. ; pan & gt; pain & injury. Remember that running is not a bad exercise, but only trains the mind, feet, and core. The whole body needs to be trained to prevent injury. Several times a week.
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
