Aching legs Often it is possible to refer to active physical exertion, such as running or standing for long periods of time. But when you feel pain the legs rest, such as working or sleeping, it is quite lush. If the pain is not related to your physical exertion, it may be due to a particular welfare state. Great, but pain is more common than you think.
Causes and Healing of Levy’s Leg Pain
Dominant. of painful Lower extremities are bloody and tense. Lowest legs Usually calves, feet, etc. are involved. Situations that have every opportunity to cause symptoms include of leg pain while at rest are:
1. surprised bony veins
Blood flowing from the legs to the heart has the longest distance to travel and must also travel against gravity. The blood flow is guided in the right direction by the valves present in the vessels along with the muscles of the lower extremities. With time and under certain circumstances, the walls of the blood vessels weaken and the valves swell. The positions that then occur are known as varicose veins. They are visible beneath the skin surface in the form of a disorganized mass. This is almost reminiscent of a severed network. This multitude is possible be painful Especially if the blood can cluster in the direction of the period. Clustering can occur when someone is immobile, for example when lying.
What to do.
- Body movements such as leg walking or lifting minimize blood volume and improve circulation.
- Massage
- Surgical intervention
2. narrow arteries in the legs
A good blood supply is necessary to supply all structures of the body with the proper amount of air and calories. Some of these structures the legs have the ability to afflict bones, skin, muscles, ligaments, and joints due to inadequate blood supply. Peripheral vascular disease has characteristics of peripheral arteries the leg Narrowing. This can be due to the accumulation of fatty deposits that narrow the vessels. Decreased blood supply to all types of tissues in the arteries the legs May lead to the formation of blood clots, which may eventually give some of the affected tissues a chance to die. This condition can cause pain legs when lying down.
What to do.
- Treatment is needed to improve blood circulation and prevent tissue damage due to inadequate blood supply. Talk to your doctor about inexpensive treatments.
- Hanging the legs over the side of the bed provides relief for some people. Gravity can ensure better blood supply to the lower extremities.
- Drink plenty of water to make hydration worthwhile.
- Take painkillers without a prescription.
- Apply warm, cool compresses to improve muscle relaxation.
3. blood clotting in the lower extremities
A condition called deep vein thrombosis (DVT) occurs when a blood clot develops in one of the veins. the leg Field dit can occur when a clot develops in a carotid artery in the lower extremity. the legs For any reason, for example a long flight or if someone has prolonged inactivity. The clot that forms may block normal blood flow, leading to tissue damage due to lack of air and calories to the affected area. Not the least danger is that the clot has a chance to travel and migrate to the heart. Closure of one of these heavy organs can be fatal. The leg The pain associated with DVT looks like cramps and can occur at rest and during exercise.
What to do.
- Try to prevent serious consequences immediately.
- Keep limbs moving during endless flight to improve circulation and prevent blood clots.
4. neuropathy
Neuropathy has every opportunity to affect the nerves in the body. the legs , causing aching legs When you lie. These conditions include some vitamin deficiencies, physiological damage, or infections that infect the nerves. The leg As in the case of sciatica, the pain may still be accompanied by the aforementioned annoying ache. This situation is associated with an inflamed hip nerve.
What to do.
- Perform physiological exercises to improve blood circulation.
- Improve attitude by chiropractor.
5. diabetic foot
In patients with advanced diabetes, leg pain is considered a cumulative sign. There may be dual causes of leg Pain: blood supply. the leg nerve damage in the leg. or leg In addition, in these patients, any kind of trauma as a result of nerve damage is agreed upon very early on. In diabetic patients, wound healing is markedly reduced and secondary infection is common.
What to do.
If diabetes is present, take care of the feet and legs Have fresh wounds and blisters checked regularly and treated by a podiatrist or other care provider.
6. growing pains
Children ages 3 to 12 often feel inexplicable pain in it the legs This often occurs at night. while The child is in a calm state. However, there is little scientific evidence linking growing pains to to leg Pain. Babies in this age group are usually quite functional on a physical level and pain seems to be associated with effort.
What to do.
- Gently massage the muscles to stretch out the pain.
- Imagine the infant and comfort him.
7. menopause
Hormonal composition and certain vitamin deficiencies during menopause seem to have every opportunity to cause pain legs When lying with a woman. Since you cannot find a definite cause, consult your doctor to rule out other possible causes.
What to do.
- Move on to maintaining good blood circulation.
- Find out if there is a vitamin deficiency and correct this with supplements or a different menu. Eat a healthy lunch and watch out for processed foods.
- If you are overweight, check your weight. This will help regulate your hormones. Hormonal composition and certain vitamin deficiencies during menopause seem to have every opportunity to cause pain
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