Why Do I Often Have Soft Stools?

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Diarrhea is an image of a digestive disorder characterized by liquid or loose stools Diarrhea occurs in almost everyone, and these episodes are usually acute and disappear after a few days without complications. Some people, however, have diarrhea that lasts more than two to four months and is referred to as acquired diarrhea. While acute diarrhea is not considered a serious problem, acquired diarrhea can lead to problems if not treated. Therefore, the underlying cause must be determined and treated.

What causes the acquisition of loose stools?

Excessive consumption – It is not uncommon for diarrhea to be caused by excessive consumption of something on the menu. This is usually excessive use of chemicals or sugar. Examples are caffeine and alcohol. Excessive use of alcohol, especially wine and beer, can lead to diarrhea stools in the morning. To see if alcohol is the cause of diarrhea, reduce alcohol consumption and see if there is still diarrhea. stools Once the diarrhea decreases, you can go back to drinking again.

Drinks – Drinks with caffeine have laxative properties; drinking more than 2 or 3 cups of tea or coffee per day will cause diarrhea. Stop gradually instead of getting up immediately to prevent headaches. Some chemicals are still present in caffeinated drinks that have a chance to weaken the headache. stools Most people can tolerate the smallest, superior amounts.

Sugar – Diarrhea can be the result of some sugars. For example, the falsely sweetened sorbitol contains no calories, but when consumed in sufficient quantities acts as a laxative. Fructose is a natural sugar that occurs in fruits. It is also found in candy, honey, preservatives, and soft drinks. In sufficient quantities it can lead to diarrhea. Almost everyone suffers from it. and frequent intestinal tract in the summer when fresh fruits and vegetables are readily available. Average attention should be paid to fruit intake.

Lactose intolerance lactose intolerance can lead to chronic release stools With some people. Lactose is the picture of sugar in milk. To be able to digest it on its own, the enzyme lactase must be present in sufficient quantities in the small intestine. To treat lactose intolerance, initially remove all foods containing lactose from the menu. Then, depending on tolerance, a small number of dairy or dairy products are added which are gradually adopted into the menu.

Herbs – Herbal medicines contain laxatives. Senna tea is an impressive example. Herbs with laxative effects have every opportunity to join many other known medicines. Furthermore, the entire table of contents of herbal medicines cannot be listed on the label. To confirm that an herbal agent is the cause of diarrhea, one should stop the drug for a while and then see if the diarrhea stops.

Medications – Almost all medications taken regularly can cause diarrhea as a side effect. Some of these medications are

Misoprostol
Laxatives
Oxidizing acids, including magnesium hydroxide.
Fasting minder
Alcohol
Caffeine and
Medications are taken for “regularity.”

Caution should be exercised when taking medications or natural or vegetable agents on a regular basis.

Allergies – Genuine food allergies can sometimes cause earned freedom stools When trying an elimination diet, one should be concerned about not applying a diet that is deficient in terms of nutritional value. Arranging this under medical supervision is fundamental.

Infection – Acquired diarrhea can be caused by infections with digestive parasites that are common in certain parts of the world. These are detected by in stool Examination or biopsy of the small intestine.

Surgery – Acquired diarrhea may serve as an aggravation of previous intestinal surgery. Any situation of abdominal surgery and its exact nature should be brought to the attention of the physician so that this type of diarrhea can be treated.

Malabsorption – A specific disease that prevents the digestion and absorption of caloric preparations will at every opportunity cause freedom. stools This is done by the fact that some preparations, such as fats, remain undigested in the stomach because they are excessively dispersed. stool Celiac disease and Crohn’s disease are two common disorders of multifoliation. In addition, irradiation of the abdominal area may cause diversification, which may lead to freedom acquired for the time being. stools .

IBS Irritable Bowel Syndrome-IBS can cause diarrhea and vacancy stools All day or during the day; IBS can take many forms and diarrhea is considered the predominant symptom. Shrinkage of the digestive system is very severe and lasts longer than normal. This causes rapid expulsion of water and food, leading to diarrhea.

Intestinal infections caused by food poisoning – Food poisoning often causes loose bowels. stools And they may well be viral, bacterial, or parasitic. They are accompanied by gastroenteritis, an inflammation of the stomach and intestinal tract. Water flows freely because it is not reabsorbed by the colon. stools Diarrhea may be accompanied by abdominal pain and bacterial food poisoning. the stools The taste may be stale. Intestinal infections due to food poisoning are usually determined within a week.

Dumping Syndrome – This occurs when ragweed is irritable enough to reach the narrow intestine. People who suffer from dumping syndrome , stool toward a 30-minute meal. This is one of the reasons they gain freedom stools immediately after eating. Dumping syndrome is considered a common complication of gastric bypass surgery.

Hyperthyroidism – Hyperthyroidism is characterized by the overproduction of the hormone thyroxine, which leads to an increased metabolic rate. This leads to diarrhea as the body processes food faster than normal. Other symptoms include sudden weight loss, increased heart rate, irritability and excitement, drowsiness of fingers and hands, brittle hair, sleep disturbances, and thinning skin.

When should you go to the doctor?

Consult a physician if you experience any of the symptoms appropriate for diarrhea.

Blood in stools
Tar like black stools (loose or not)
Fever of 101 degrees Fahrenheit or higher lasting more than one day
Severe pain in the rectum or abdomen
Diarrhea lasting more than 2 days
Vomiting or nausea that interferes with fluid intake
Problems with defecation after returning from abroad.

How to overcome acquired soft stools

Treatment options depend on the underlying cause. Here are some options for remediation

Manage the associated conditions.

Diarrhea caused by a medical condition, such as irritable bowel syndrome, can be cured when the condition is healed. It is very important to consult a physician and set up a management project to ensure free treatment. stools And the first place.

Medication

Diarrhea medication should be used for short-term relief of symptoms.

Other medications that may be helpful:.

Antibiotics to treat infections.
Codeine-containing medications may decrease urination and frequency of sprinkling. stools
Over-the-counter medications such as Pepto-Bismol (bismuth) and Imodium (loperimide) may slow the passage of the digestive tract. stool passage through the gastrointestinal tract.

People taking medications that have diarrhea as a side effect should consult their physician about other medications that do not have this adverse effect.

Hydration

It is necessary to stay hydrated. Drink plenty of clear fluids throughout the day, including water, raw cream soups, and caffeine-free teas.

Dietary changes

When certain drinks or foods cause freedom stools Then remove them from the menu and see if the annoyance lessens. stools improve.

You can keep a food diary to identify the foods and drinks that cause

Other dietary changes you can make:.

Limit or ignore caffeine
Limit or watch out for alcohol
Keep portions under control

Natural Remedies

Chronic diarrhea can be alleviated by certain natural products. Probiotics have every potential to help restore the balance of non-malignant microorganisms in the intestinal tract. Certain fiber supplements, such as plantain, can help in the management of diarrhea, especially in those suffering from IBS. Last but not least, any plantain supplements that contain laxatives should be ignored.

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Why Do I Often Have Soft Stools?