Many readers are interested in the right subject: why chatter my ears hurt when I run? Our manufacturers are pleased to have already researched current studies on this fascinating subject. We will provide a wide range of answers based on information from the latest medical reports, advanced research papers, and sample surveys. Keep reading to find out more.
Pumping the heart and letting the adrenaline flow is actually an even more basic method. Keeping up with your running is a wonderful way to reduce stress.
It is also known that endorphins start working after a certain number of kilometers under sports shoes and runners feel what is known as a “runner’s high” while listening to their favorite band or podcast. But for some, it also happens when they are in the subway on the highway.
Have you ever felt a rare sick feeling in your ears while taking your steps?
Have you ever wondered why your ears seem to be there every to hurt every time you try to run?
Well, that is exactly the purpose of this message.
Before you put on your favorite sports slippers or sportswear, take a moment to learn that we hurt your ears hurt if you are running, and if there is anything you can do to relieve this pain or make it disappear altogether.
Reasons why your ears get hurt after running.
In fact, there are many reasons why your ears can break while running. hurt Whether it is during your intense Spartan and Ragnar races or just running on a brisk morning round.
- Cold temperatures. This is probably one of the most important answers, but it is certainly something to consider. If the external temperature drops while you are running on a simple path, the change in temperature can lead to your ears doing very well.
- It is all about the base. It is probably safe to say that most runners like to wear music while doing cardio. In fact, your favorite headphones to wear while running, elementary have a chance of causing ear pain. Headphones are made to give an average fit to the ear, and as a result, the headphones are 100% more likely to fit in the original ear. Finally, bad preferred headphones that run for a long time and push down up and down and hit the cartilage of the ear …. Yes, it produces ill results. Additionally, over a long period of time it can cause damage to the ear injury.
While these two causes are generally considered to be the more popular culprits for earache while running, here are a bunch of hidden culprits that could be in your ear shaft that you should pay more attention to.
#1 Gastroesophageal reflux disease.
This occurs when acid leaks from the stomach in the digestive tract.
Though heartburn is considered the most common sign of this ailment. However, there are other, less well-known signs of GERD, including earache.
Thus, when you start running and begin to feel annoying pain in your ears, it is actually pancreatic acid going to and from the digestive tract through the intense movement of your running body, something you may have to go to a neighborhood doctor or physician, which your body will try to tell you.
#2 Narrowing blood flow.
This picture goes hand in hand with all the cooler temperatures.
There are all kinds of outdoor moments while running.
Do you live in a high altitude area or a cooler climate? Do seasonal weather changes in temperature result in a drop in temperature?
When one of these pressure changes occurs in the environment around us, this can cause the blood vessels and veins in the body and ears to narrow.
When this narrowing of blood flow occurs, it is more difficult for blood to reach these parts of the body, such as the ears.
This increases especially if you do varied and intensive movements such as running. Now you expose your ears to this pressure and climate change, the body tries to pump blood at a faster rate. This is why you need to use a earache treatment.
Solutions for Earache
If one of these culprits sounds like it has a chance of causing the annoying earache you feel every time you run or every time you run, here is some baggage that can be arranged to make you believe this problem has been solved once and for all.
- For example, re-evaluate your current headphones. This is because there is an opportunity to call more size to your ears because they are tearing and tearing at your eardrums. Or, if your current headphones suck and you like the ear design, or to try to investigate about the best headphones for orens-stupid, it’s time to find headphones with the best position to cover your ears completely. Companies also manufacture personalized headphones specifically shaped to meet your ears.
- Go to your neighborhood or doctor. It is absolutely possible that the painful ear bumps you get after running could be your body trying to tell you that you have GERD and that your pancreas is actually jumping into your digestive tract when you run.
- If you live in a cooler climate or it is a cooler season of the year where you live, perhaps it would be a good time to put on good headphones and a comfortable hat while running to protect your ears from the cold.
- If you live in an area with a higher climate and your ears begin to get cold, you should invest in good headphones and a comfortable hat while running to protect your ears from the cold. to hurt Remember to see if this Earruc helps while running as a result of the pressure configuration: breathe and cover the blade slowly and slowly, covering the nostrils and ears. This should help regulate pressure in the ears.
Image credit – @getty
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