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Sometimes I fall asleep and at some point I wake up with a hiccup, seeing myself fall off the mountain. This shock can cause a complete loss of sense of direction and make it difficult to recover. to sleep The first time you fall asleep, you will feel a shock of shock and a sense of disorientation. This may sound familiar, but know that you are not alone. Up to 70% of people experience hypnagogic seizures. or sleep This begins when they fall asleep. Muscle contractions and cramps in the limbs and body are perfectly normal for the body. to twitch The body is in a state of hypnagogia. It usually occurs during the transition to the next state. sleep And the time it takes to wake up is unimaginably short, less than 0.5 seconds. Now that you have a better understanding of what is happening, it becomes easier to answer the question, “Why do you do it?” it becomes easier to answer the question, “Why do you do it? I twitch in my sleep ?”
Why are you shaking in your sleep?
There are many possible reasons, twitch in their sleep It depends on the person. Here are some common answers to this question
1. the beginning of sleep
The onset of sleep is still commonly referred to as hypnotic seduction, and most people feel it sooner or later. This occurs when you transition from the waking state to the light state. sleep This is called the first phase. It is the transition period of going in and out. of sleep Easy. As you begin to relax, you experience a flat myoclonus (sudden muscle contraction), like a straightening of one or several of your limbs or body parts. This movement may be accompanied by a sensation like falling off a mountain or out of bed.
2. sleep apnea syndrome
Sleep apnea is a potentially dangerous condition that affects up to 18 million Yankees.В a sleep During an apneic attack, the laryngeal muscles relax, the trachea collapses, and breathing is interrupted. It is possible to stop breathing for 60 seconds until the brain tells you to wake up a little so you can breathe again. This can happen several times a night, but most people with this symptom go undiagnosed. Sleep apnea still carries risks. of sleep Deprivation, if severe during the day, heart attacks, seizures, heart attacks, and high blood pressure.
3. restless leg syndrome.
Restless legs syndrome, RLS, dislikes the sensation of tickling, tingling, or raw feet and legs when entertaining, especially at night. This includes the ability to urge the legs to move. This is considered a cumulative answer to the question. I twitch in my sleep ? This may be related to dopamine deprivation, since up to 12 million people in the U.S. have RLS. up to 90% of people with RLS still have periodic limb movement disorder. 4.
4. periodic limb movement disorder
In PLMD, a periodic movement disorder of the limbs, tremor movements may well last up to 30 seconds. These rhythmic shocks disrupt sleep And even if they don’t wake up every time because of this grabbing, they tire people out the next day.PLMD is often characterized by small movements of the ankles, legs, knees, and giant toes. In the case of unexpected movements, they have every opportunity sleep and lead to sleep deprivation.
5. REM Behavioral Disorders
Most people cannot play the dream if you are braking cycles because the possibility of travel is not enough.REM Behavioral Disorder will not allow you sleep Paralysis of the REM cycle. This allows for involuntary sudden jolts or aggressive movements during the REM cycle. sleep .
6. sleep tremors
Tremors are mostly seen in the legs, arms, and hands, but there is every opportunity to stand up in the voice, face, and body sleep Also. When they perform. sleep they have a good chance to point out neuropathy? They are more likely to be caused by alcohol consumption, alcohol breakdown, overactive thyroid, or home situations.Tremoren may be met in people of any age, but is more common in people over 40.
7. sleep
Sleep cramps are involuntary spasms lasting less than 2 minutes. During the day sleep you should be concerned about which limbs are vibrating, whether or not there is fever, and whether or not it is supplanted by understanding. These attacks have the opportunity to point to epilepsy, low blood sugar levels, heart disease or head trauma. If they are arrested, it is obligatory to consult a physician.
8. dystonia
Dystonia is a movement disorder affecting all ages, causing dystonic tremors. Movement stems from ill posture and rotational movements that occur when muscles contract unintentionally
Pulling Your Sleep – What Should I Do?
If you have already noticed the “why I twitch in my sleep then it is time for you to find a solution to your problem. There are many healing options and your doctor will look for the best way with you.
1. change your sleep patterns
If you currently sleep If on her back, she can sleep on her stomach or on her This may decrease the likelihood of seizures sleep and works with some people.
2 Adjust the firmness of the bed.
A bed that is not sturdy provides the least amount of muscle stimulation during sleep, giving the sensation of floating or falling, which is very likely to lead to cramps. On the other hand, a very hard bed has the ability to stimulate muscles, causing jitters and leading to reflexes twitch as a reciprocal reaction.
3. reduced power at night
Try not to exercise too much at night or during the day because you can reach the motor. This can cause shock as the brain tries to deactivate that particular area.
4. your sleep schedule is ridiculous.
Your circadian rhythms tend to adjust when you are on a strict sleep schedule. If your sleep schedules vary and your circadian rhythms do not match them. In fact, it leads to physical disruption. This again has the property of causing cramps.
5. treat major conditions
For underlying health conditions, sleep disorder or neurological disorder can reduce the healing of nightly spasms. If the condition is untreated, you will feel spasms and abnormal nightly activation in the brain.
6. other treatment options
- Some medications and supplements sleep Quality improvement still has the potential to reduce spasms.
- It is your responsibility to remove the catalyst. Remember to reduce drug and alcohol use. Additionally, reducing caffeine intake still helps.
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