Many readers are interested in the right subject: why do I catch colds? Fortunately, our manufacturers have already researched current studies on this fascinating subject. We will provide a wide range of answers based on the latest medical reports, advanced research papers, and sample survey information. Keep repeating to find out more.
When the winter months come, do you get carried away? Do you suffer from phobias when someone coughs or sneezes in your presence? Do you recognize yourself: “Why do I get colds?” Cold weather is hard for everyone, some people worse than others. Why do you seem to catch colds more often than others, and why is winter a constant cold for some people? Let’s take a look.
Why do I get colds?
Many people think that the answer to this question is that there must be something wrong with their immune system so that certain bacteria and microbes cannot fight. This is correct to some extent. People whose body temperatures are lower than others are often at greater risk of getting cold. This is because frost causes cold and prefers a cooler environment and is more likely to rise in temperatures between 91 and 95 degrees Fahrenheit.
The following list can help “why am I getting a cold” and can help you overcome this annoying problem and make colds less likely to fester.
1. immune cells imaran
Some people are deficient in the types of immune cells1and th2These are types of T helper cells that can help defend against bacteria and microbes. There are many people who have cold2cells and not enough1cells. Unmodified cells are considered to be primarily serious in the fight against germs and bacteria, and as a result these people have a very great susceptibility to colds.
The best way to achieve the best T-cell balance is to have good bacteria in the intestinal tract. This can be achieved by using products with high probiotic content or probiotic supplements.
2. dietary deficiencies
Some people lack the immune calories that can aid the body’s defense against cold microbes. The answer to the question, “Why do I get colds?” The answer to the question “Why do I get colds?” can be found in the type of food you eat and the supplements you take. A caloric preparation you can own when trying to prevent colds is zinc, which fixes the immune system. Vitamin C, not a bad febrile substance, fights infections – infections. Enough protein to absorb frost. Iron to fight colds.
So eat foods with the highest protein content that contain enough zinc, vitamin C and iron. A protein rich diet with an excellent multivitamin with minerals still gives you what you need to fight disease germs.
3. the stresses in your life
Emotional and material stresses can be the answer to the question, “Why do I have a cold?” This can be the answer to the question, “Why do I have a cold? by affecting how the immune system works. When you are stressed, the sympathetic nervous system takes over and blocks the parasympathetic nervous system causing it to regulate immunity and cellular recovery. As mentioned earlier, stressors can be sensory and physiological. Sensory stressors are, for example, relationship stress or work stress. Physiological stressors are more likely to be chemical influences, dietary issues, the effects of cigarette smoke, and so on.
The best thing you can do to remove stress from your life is to practice meditation to calm psychological stressors, lead a chemical-free life without alcohol, tobacco, or aggressive soaps, sleep well, and train regularly.
4. poor hygiene
It is a well-known and precedent fact that reducing the risk of ingesting frost germs, especially after touching something that may be infected or after using the toilet. If you do not wash your hands immediately, do not touch your eyes, nose, face, or mouth until your hands have been washed. Use hand sanitizer, if available. Do not suck on the edges of your hands and do not bite dirty fingernails. This is because this exposes yourself to what is on these objects. Cover skin damage after thorough cleaning. Ensure good oral hygiene so that germs and bacteria can be read in the mouth.
5. decrease stomach acid
You need pancreatic acid to kill germs and bacteria that come into your system through food and drink. If you have little or no stomach acid, you cannot fight bacteria and microorganisms and are more susceptible to colds and other blight.
Taking a zinc supplement can help increase stomach acid. If you do not need a stomach acid inhibitor during the flu and cold season, watch out. Low stomach pH levels increase the likelihood of fighting frost microbes.
6. dehydration
If your cells are dehydrated, they have no chance to work well. This also applies to immune cells. Immune cells need enough intracellular water to do their work and fight infection.
To stay hydrated, you must drink at least 8 glasses of water daily and stay away from caffeine and drinks that are drying you out.
7. lack of sleep
A properly functioning immune system requires at least 7-9 hours of sleep each night. Those who regularly get less than that are more susceptible to colds, fruits, and other ailments.
Do your best to get to sleep early, especially if you have no choice during the day. Good sleep hygiene, put domel in a black and soft room or use a device with white noise to fall asleep. Before going to sleep, watch out for large meals, alcohol, and strenuous exercise. Doing so will give you the best chance of a great night’s sleep.
8. your surrounding area
Living in a cold environment without any contact with frost, you get the risk of getting frost microorganisms. For example, in the same spirit as a wet basement, you are obligated to stay away from wet princes. Bacteria live in cool and humid environments, so all you can do is keep warm and ignore wet environments to prevent you from getting sick.
9. food
The food you eat affects your body temperature as well as the food you eat. As mentioned above, cool microorganisms prefer to be frozen. Therefore, in winter be wary with salads and consider hot soups instead. Eat hot foods such as raw inger, garlic, oats, coconut, trout, and cinnamon. This helps prevent colds.
10. low thyroid
Why do I get colds? When the thyroid is low, the body is indeed an environment that gets chilly and frost microbes. The thyroid affects the immune system’s metabolism, so if you want to keep your immune system healthy, seek a thyroid doctor and take thyroid medication as needed.
11. low blood sugar levels
If you eat normal carbohydrates and suffer from “reactive hypoglycemia” you can suffer from low blood sugar levels. This ensures that your blood glucose levels issue very large amounts of insulin in response to the sugar you have eaten and your body temperature drops. This results in lower blood sugar levels and a lower body temperature. This means that the risk of sustaining frost microorganisms increases. For example, to prevent frost, stay away from simple sugars and allergy-inducing products.
This is not an absolute list of reasons to get a cold. If you are concerned about this condition, go to your doctor as soon as possible and be informed to prevent more nonsense problems.
