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Experiencing a headache After eating is a frustrating situation for almost everyone. There are all sorts of reasons for this. a headache And they all vary in intensity and frequency. Once the underlying cause of the symptoms is identified, headaches Once identified, they can be treated with proper care and medication. Let’s take a look at some of the possible causes a headache after-meal headaches and how to treat this symptom.
Causes of postprandial headache
1. allergic reaction
The first thing to figure out is whether you have headaches symptoms of an allergic reaction to a specific component of the food you ate. An allergic reaction occurs when the immune system recognizes something you have eaten as dangerous and functions properly to neutralize the danger. It may be accompanied by other symptoms headaches If you are actually allergic to a particular food, take it after a meal. These signs include facial swelling, urticaria, itching, shortness of breath, abdominal pain, dizziness, and runny nose. In this case, it is advisable to get tested to identify the allergen and remove it from the menu.
2. migraine headaches
Migraines are more serious. headaches And many people suffer from migraines. To determine if you are suffering from a migraine, you need to observe the pain you feel. If you feel strong vibrations, you may be suffering from migraine. This situation can be triggered by certain foods such as yogurt, buttermilk, sour cream, and blue cheese, which contain tyramine. Be aware of foods that can cause migraines. Signs of migraine include nausea, vomiting, affection for light, and dizziness.
3. high blood pressure
Note the number of spices in foods that cause headache After dinner. If the food contains high amounts of salt, the blood pressure is more likely to rise after ingestion. Measure blood pressure after each meal. If the cause is indeed hypertension, you may be advised to limit the amount of salt in your diet.
4. blood glucose levels.
Sometimes the headache Perhaps you packed after eating as a result of fluctuating blood glucose levels. Some people experience low blood sugar levels because they suffer from low blood sugar levels headaches after using products rich in sugar. Sugar encourages the body to produce very large amounts of insulin to lower glucose levels. The unexpected drop in blood glucose levels affects the brain, to headaches .
5. food additives
Some additives added to food have every chance of causing your excesses night after night. headaches Velds this is not all, there is absolutely a chance that you are experiencing this headaches Immediately after eating delicacies or other products containing tyramine.
6. brain freeze
Brain freeze is immediate. headache and the sharp pain you experience usually disappears within a minute. Brain freeze occurs when you eat cool foods or drink something that is very filling. Immediately after swallowing these things, the blood circulation is cooled, which leads to a brief flush in the head.
7. health
Sometimes your main cause is . headache after a meal can become a little more serious. In that case you need to go to a doctor to determine the problem and the direction of healing. For example, you may be diagnosed with trigeminal neuralgia. the headache In addition to eye pain, you may have pain after eating. You will probably experience this kind headaches If you are suffering from diabetes. In the worst case scenario, a tumor could be diagnosed in your brain, causing pain.
How do you deal with annoying headaches after eating?
1. massage gently
Massage can be a good source of illumination, especially if you suffer from migraines. Locate the optic nerve and gently massage the fifth point of the head and the base of the skull.
2. meditation
Sit independently in a quiet, well-lit room and smoke elementary for at least 5 minutes. This may assist in the recovery of blood pressure. 3.
3. apply a cool compress.
Cool compresses can be used on affected areas of the head, usually the sanctuary. If you are feeling a sensation of a heartbeat, this is all fine headache .
4. take aspirin
Aspirin can be very helpful. headaches because Velddit regulates blood flow and also acts as an anti-inflammatory probe.
5. lavender oil recall
The calming effect of lavender oil has the ability to help you about you the headache You can put a few drops of lavender oil in boiling water and inhale the vapors or apply the oil directly to sleep.
When to go to the doctor
Find medical assistance as soon as possible if you experience pertinent symptoms.
- You headache It is impossible to be exempt from home remedies and people have no opportunity to help your condition, including painkillers.
- Your headache It is serious and even worse. Pain prevents you from doing your daily work .
- You also feel other signs next to you. headache Numbness, visual and audio changes, muscle impotence, etc.
- For example, you have just injured yourself in the head during an automobile accident or a sporting event.
What do others say about headaches after eating?
I have had this for headaches For 2 years. After the elimination process I was able to designate many sweets as the primary cause and removed them from my diet. Still, the headaches Nevertheless, I continued to eliminate cornstarch and modified flour starch. The headaches They were reduced, but not eliminated. More recently, I have limited some of the products, such as potatoes, because I realize that the number of starch products I eat can still be fleeting.
I started getting a headache After I used sugar when I was 18 . Shortly thereafter, my intolerance to sugar increased to such a high level that I could not use any type of carbohydrate, flour or fruit.
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