It does not happen to anyone. Tap your toe towards the wardrobe door and it immediately turns black blue. But sometimes you notice it a bruise And you can’t find out how you did it. Discover this shared luggage that has a great chance of causing these stains and learn how to prevent them.
Getting Older.
Do you bruise more easily Are you older now than you were when you were younger? There is absolutely nothing wrong with that. As we age, our skin becomes thinner and loses the protective fat layer that acts as a cushion when we bump into something. Additionally, your blood vessels become more fragile. Both of which means you get more bruises .
Certain medications and supplements
If you have aspirin or thin blood, don’t be surprised by random black-blue symbols. Certain supplements such as fish oil and ginkgo can also cause this.
Steroids such as prednisone can cause bruising to set the skin on fire. If you notice this happening, do not stop the medication. Talk to your doctor.
Little vitamin c
If you need this thermogenic substance for healing and do not have enough available, may bruise easily correction or notice that it takes much longer for the wound to freeze.
Very low levels of vitamin c are seldom present, but they are more likely if you are older or smoke.
It Works in Your Family
If you, your mother and your sister are dark and blue from small bumps, it can run in the family will. Some people (mostly women) have more fragile vessels. This means they are more likely to get bumps, especially on the shoulders. to bruise Especially the shoulders, thighs or heels. This can be ugly, but if you feel good and have virtually no other signs, you probably do not need to worry.
Sun Damage.
If you have been a sun worshipper your whole life, you will recognize your own skin. bruises more easily This is because the sun slowly weakens the skin and the tiny blood vessels beneath it over time.
These bruises It is a little different. They are not caused by anything you encounter, are usually not sensitive to touch, and take time to heal. You will probably see them on your own hands and behind your arms.
Blood disorders
Certain conditions can make it difficult for the blood to clot. One you have probably heard of is hemophilia. They are not common, but if you do not belong, chances are that you are not safe in life.
Blood disorders generally cause symptoms that look like bruising. If you have a nosebleed without need, if you have profuse bleeding you brush or wires, or if small cuts or scrapes bleed little or no blood, consult a physician.
Intensive Exercise
Explanation Training has an occasional property bruises This is because such a great deal of effort will push the muscles and create tiny cracks in the blood vessels.
A Zumba lesson or 30 minutes on a treadmill probably won’t cause problems, but you have the option of arranging weight lifts or marathon starts. If you have marks on your arms or legs after an active workout, consider the “rice” method.
- Peace
- Ice
- Compression (wrap muscles in light)
- Elevation (lift arms and legs above the heart)
Drink in large quantities
Just because you come across something after very numerous cocktails does not mean that you woke up with bruises. But if you are drinking a lot of alcohol often , to bruise easily it could mean that you are having liver problems.
The liver makes proteins that the blood needs to clot. Thus, if the liver does not do its job, you can bleed. or bruise more easily This can be a symptom of a condition called cirrhosis, which is scarring of the liver. This is a serious condition, so go to a doctor.
Some forms of cancer.
It is almost impossible, but yours is quite possible! bruises be a symptom of blood cancer, such as anemia. If you still feel lean, cranky and weak or lose weight overweight without trying, call your own doctor.
Tips for Preventing and Treating Bruises
No matter how careful you are, you will probably suffer from it from time to time. Avoid it. bruises and wear protective clothing when you do sports or athletics.
Once you’ve got a bruise You can help him heal faster. Lift the injured area and ice it. It will force you to experience yourself more than anyone else and keep it the bruise from developing more.
Most bruises If the problem is not bigger than the problem, but does not show symptoms of improvement, call your own doctor if it is quite painful, or if you have already had it for towards 2 months already.
Sources indicate
American Cancer Story: “Pictures and Symptoms of Acute Lymphoblastic Leukemia”.
American Institute of Dermatology: “Unexplained Hands and Arms”.
Ask Alice: “Unexplained Bruises”.
Mayo Clinic: “Simple Bruising: Acceptable When You’re Older.”
Merck Manual: “Account and Bleeding,” Purpura Simplex.
National Institute of Diabetes and Digestive and Kidney Diseases: “Cirrhosis of the liver”.
