Many readers are interested in the right subject: why do physicians track LDL and HDL? Fortunately, our authors have already done the research on current studies on this fascinating subject. We can provide you with a wide range of answers based on the latest medical reports, advanced research papers, and sample survey information. Keep repeating to find out more.
A major blood test is part of the annual testing that still determines your cholesterol. The lab will determine your cholesterol level. And in the last place, they still divided this into two subcategories: LDL cholesterol and HDL cholesterol.
Why do doctors keep LDL and HDL under control?
Doctors monitor The amount of lipoproteins with low-density (LDL) and high-density (HDL) lipoproteins to assess the health of a patient’s joints. This will allow you to doctors ensure that the patient is at risk for developing heart disease.
- The amount of LDL is measured because increased levels of this lipoprotein may lead to the accumulation of plaque in the arteries. This eventually leads to atherosclerosis, characterized by pavement and narrowing of the arteries. When this occurs, blood flow to the heart becomes inadequate, which can lead to heart attacks and strokes.
- The amount of HDL is measured to ensure that the patient has enough of this lipoprotein; HDL is said to be good for the heart; in contrast to the behavior of LDL, it has the property of removing cholesterol from cells and transporting it to the liver.
Interpreting the Results
Why do doctors monitor LDL and HDL?The answer lies in correctly interpreting the results.
LDL
LDL cholesterol level
Less than 70 mg/dl
Suitable for people with diabetes and heart disease
Less than 100 mg/dl.
Best for people at high risk of cardiovascular disease
100-129 mg/dl
Nearly normal in the absence of heart disease. Increased if heart disease
130-159 mg/dl
Limit increases in the absence of heart disease. Increased if heart disease.
160-189 mg/dl
Higher if no heart disease, much higher if heart disease
190 mg/dl or higher.
HDL
HDL cholesterol level
Interpretation
Less than 40 mg/dl
60 mg/dl or higher
Cholesterol Testing – Who Should Be Tested?
Starting at age 18, adults at risk for cardiovascular disease should have a routine cholesterol test every 5 years.
Why do doctors monitor LDL and HDL? If your initial cholesterol test results deviate from known measurements, or if you are at higher risk for cardiovascular disease in certain cases, you may need to be tested more frequently.
- You have a family history of heart attacks and high cholesterol.
- You are obese or overweight.
- You have a sedentary lifestyle.
- You have diabetes.
- You follow a high-fat diet.
- You smoke.
- You are over the age of 45 (men) or 55 (women)
You have a history of heart attack or myocardial infarction and should have regular cholesterol tests. to monitor If treatment is effective.
How to lower LDL and raise HDL naturally.
1. eat heart-healthy foods.
Despite the painful eating habits of recent years, it is never too late to start eating healthier. With a few changes to your menu, you can lower your cholesterol and improve your heart health.
- Choose the right fats. It is a good idea to avoid saturated fats. These are the fats found primarily in dairy products and red meat. This fat pattern can raise cholesterol levels, including LDL. It is generally recommended that less than 7% of a person’s daily caloric intake consist of saturated fats. If healthier options are needed, lean beef and low-fat dairy products can be chosen. Monounsaturated fats found in canola oil and olive oil are also essential fats to consider. Say no to trans fats. Trans fats have a terrible effect on cholesterol levels. Foods high in trans fats include fried foods and coated foods such as cakes, cookies, and biscuits.
- Eat foods high in omega-3 fatty acids. Omega-3 fatty acids do not affect LDL cholesterol. However, this high-calorie substance does provide several benefits to the heart, including higher HDL, lower triglycerides, and lower blood pressure. Fatty fish such as mackerel, herring, and salmon are rich sources of omega-3. Other sources of omega-3 include flaxseeds, almonds, and walnuts.
- Increase your intake of soluble fiber. Soluble fiber is not only good for heart health, but also lowers LDL levels. Common sources of soluble fiber include oats, beans, lentils, vegetables, and fruits.
2. systematic physiological exercise and building physiological fitness.
People with sedentary lifestyles likely have elevated cholesterol levels and increased risk of heart disease. Systematic exercise increases cholesterol value, especially HDL levels. It is highly recommended that you engage in at least 30 minutes of systematic exercise. Ten minutes in your daily routine several times a day for physiological power also helps.
- Swimming
- Do your personal favorite sport
- Walking for a solid amount of time in your spare time
- Cycling if you plan to work out
- 2. take the stairs instead of the elevator
3. lose a certain number of kilos
Why do doctors monitor LDL and HDL?You already know the answer. One of the things that contributes to the highest cholesterol levels is being overweight. Losing weight, even if it is only 5-10% of your total body weight, will improve your cholesterol levels.
To begin your journey to weight loss, you owe it to yourself to evaluate your daily life and eating habits. You still need to look at all the different difficulties you may encounter in the direction of this period and some ways to overcome these difficulties.
4. quit smoking
As soon as you quit smoking, your HDL will improve significantly. But that is not all. After 20 minutes of cessation of smoking, heart rate and blood pressure will decrease. The risk of heart conditions is halved after one year of cessation. Finally, after 15 years, the risk of a heart condition is comparable to the risk of a person who has never smoked.
5. low alcohol consumption
Moderate alcohol consumption is associated with increased HDL levels. However, the benefits of moderate alcohol consumption are not as strong, especially for non-drinkers. If they do drink, they do so in small amounts. Remember that excessive alcohol consumption is associated with a variety of cardiovascular diseases, including high blood pressure, heart attacks, and heart deficiencies.
