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It’s never once amusing to get sick from a cold, but we’ve noticed that most of the time we get signs of frost worse after the sun has set? There is a reason – actually several reasons – why colds seem more severe at night, and this post explains why! More than any other article, recommendations are made on how to simplify the symptoms and how to sleep better with a cold.
Why Are Colds Worse at Night?
Cold symptoms are annoying. From the watery nose and congestion at the beginning of the cold to the cough that occurs later in the prince’s process, no one would rather catch a cold, regardless of the time of day. But why catch a cold get worse ‘ at night?There are three important reasons.
1. gravity does not help
Just follow suit: during the day we stand up and stand upright and let gravity help us by dragging mucus into our beaks and throats. Most of us, however, spend most of our time lying down, unless you are a workaholic or a sleep deprived one. A simple change in posture can cause a change in mucus current. Instead of getting rid of it, it builds up in your throat and takes the opportunity to snuggle into your airways, giving you a stuffy nose at night! Once hidden, breathe more through your mouth. This will dry out your throat and make you more susceptible to the dreaded cough!
2. the immune system works overtime
If you ask yourself the semi-aggressive thought you may have: “Why do you catch colds at night? get worse Your immune system goes into overdrive at night when your body is least active.
But this inflamed response of your immune system prepares you for the signs of a cold worse An inflammatory response guarantees signs of blockages and headaches. worse If you have bacille, your immune system raises your body temperature at night in an attempt to destroy the bacille. This can result in fever, shivering, and hot flashes. It’s all for your well being – but the symptoms are certainly not strange to deal with!
3. have more time to think and worry
During the day, you are distracted by your daily activities. At night, we can separate ourselves from our busy routines. We are less physically and intellectually. This gives us more time to think and ponder things like how sick we are, how bad our cool symptoms are, etc. More. we worry And we think about being sick. We sleep and rest less. ‘Why do you catch colds at night?’ get worse Definitely does not help! It is a cycle and one of the best things you can do is to stay calm and try not to think about the signs of your cold. 4.
4. you need more moisture in your room
If the air is dry, signs of frost such as coughing get worse because your beak and throat are already irritated. Breathing may still be affected.
How can I make colds easier?
A cold is not a process, only a medication all you can take to get rid of it quickly. (Antibiotics help fight the germs, not the bacteria that cause the cold!) The body fights germs:
- Hydrate hydrate hydrate hydrate! Yes, your mother was right. Drinking lots of fluids helps. All cool symptoms get worse Therefore, if you are dry, you owe it to yourself to drink plenty of water before bed. Drinking water, juice, or any colorless liquid will help monitor the first spaces of the immune system and alleviate blockages. Put high water near the bed so that it can compete with dry mouth and throat at night! Stay away from alcohol, carbonated caffeine, or coffee – these cause creeping dehydration. worse !
- Lift the upper half of the body: this will certainly help against gravity! Lifting the upper lobes of the body will wipe mucus from the head. Arrange this by placing a pillow and lifting the head and neck slightly.
- Take a nap beforehand. Your corpse needs time to recover and heal!
- Set yourself up for a sore throat. Gargling with salt water (which you can control offline at home) can help improve an itchy or sore throat. Warm water still helps, but helps pass mucus.
- Add water to the air. An evaporator or humidifier has every opportunity to relieve blockages.
- Lighting pain. many recipes – free agents (pain relievers, pollen, etc.) are available to relieve symptoms in adults and children over the age of 5. work Discuss with your doctor what you can do to relieve pain.
- Support your own immune system. Each time he has the opportunity to use additional help! Taking herbs and vitamins known to keep the immune system in good shape can do no harm.
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