Many readers are interested in the right subject: nine reasons why you always have feet. We are pleased that our manufacturers have already studied contemporary research on this fascinating subject. We base our extensive answers on the latest medical reports, advanced research papers, and sample surveys. Keep repeating to find out more.
Essentially, the icy cold feelings are the result of a tendency to slow down more than South American thyroid gland binding. Other signs include
Timidity.
Cold feet can be a normal response to your body’s temperature, but sometimes it can be due to an illness that urgently needs treatment. Illnesses ranging from diabetes to anemia can affect the temperature of your feet. Painted feet can be a normal response to the body’s temperature, but sometimes can be related to a disease that urgently needs healing. Illnesses ranging from diabetes to anemia can affect foot temperature.
Symptoms of Cold Feet
Other symptoms that go along with cool feet and are likely to speak to a well condition include
- Weakness and pain in your hands and feet
- Sensitivity to cold
- Changes in the color of your skin if you are cold or stressed
- Emotions when you feel hot or stressed
Consequently, cold feet
Complications of diabetes
If you have diabetes, you are at risk for all kinds of conditions that can affect your feet.
This aggravation of diabetes can damage the nerves in your feet. They may feel cool, but not bad if you touch them. People without diabetes still have a good chance of getting peripheral neuropathy. Some of the baggage likely to cause baggage are injuries, autoimmune diseases, comas, vitamin deficiencies, bone marrow disorders, thyroid gland and lack of medication.
This posture slows and shaves blood flow to the legs and feet. Poor circulation may result in cooling of the legs. (You can get peripheral vascular disease without diabetes. Smoking, high blood pressure, high cholesterol levels, and age all increase the likelihood of this condition).
Hypothyroidism.
Your thyroid, the butterfly-like gland in your neck, may be responsible for the fact that you have cold feet. It produces hormones that affect almost every organ. Hormones help convert food and air into energy. If you have a thyroid gland with too little energy, it does not produce enough hormones. This causes stiffness throughout the body, including the feet.
Raynaud’s Disease or Raynaud’s Paradox.
In Raynaud’s disease, your body reacts very acutely to frost. As the fever decreases, your fingers and toes take the opportunity to become numb and stiff. Sometimes it replaces the paint. First colorless, then blue. If they become warmer, they begin to sting and can turn purple. When frozen again, air conditioning and stress or excitement can cause these attacks.
If you suffer from Raynaud’s syndrome, you have problems with some arteries – the blood vessels that bring blood from the heart to the rest of the body. The arteries in your arms and legs are cramped and narrow. As a result, blood cannot flow to your fingers and toes, and sometimes not to your nose, mouth, ears, or nipples. Raynaud’s disease is more common in cooler climates and is found more often in women than in men. There are two such cases:
- Primary Raynaud’s disease (also called Raynaud’s disease). This is the more well-known of the two types and has more significant symptoms.
- Raynaud’s secondary syndrome (also called Raynaud’s Raynaud’s or syndrome). This is more serious and can occur at a later age. It can have all kinds of causes, including lupus, rheumatoid arthritis, trauma, and carpal tunnel syndrome. Medications such as hypertension science and some migraine medications are more likely to cause it.
If you have Raynaud’s syndrome, call your doctor if you see pain in your fingers, toes, or other body parts. Prompt healing can help prevent damage.
Anemia
Cold feet can be a symptom of anemia. This means that your body has few red blood cells or that they are not healthy enough to do their job and bring air from your body to the rest of your body.
If you notice symptoms of anemia, go to the doctor. This is because it can be a sign of another disease. Treatment depends on the type of anemia you have.
Buerger’s Disease
Buerger’s disease is rare, but smoking or chewing tobacco or having cold feet can cause this. Disease associated with tobacco use ensures that the blood vessels in the arms and legs swell. This slows blood flow and can lead to blood clots and infections.
If you have any signs of Buerger’s disease, go to a doctor. It is more common in men than in women or people under the age of 45. the only cure for Buerger’s disease is to stop smoking altogether.
High Cholesterol
High cholesterol levels increase the risk of blood circulation problems and can lead to cold feet. Problems with blood circulation (also called vascular disease) are the result of the breakdown and inflammation of cholesterol in the blood vessels.
Stress.
If you are stressed, your blood cells push blood to your core and away from your arms and legs.
Diagnosis of Cold Feet
There are a wide range of reasons for cold feet, which is why it is fundamentally important to go to the doctor. It will certainly help to diagnose and represent possible treatments for any kind of ailment. Your doctor should see you for your signs and conditions of the disease. They still have every opportunity to do research to prove or rule out medical problems that cause your cold feet.
Cold feet
Regardless of the cause of your cold feet, there are many techniques to warm up:
- Wear socks or slippers
- Stretch or move your feet
- Stop smoking (nicotine makes it harder for blood to get to your arms and legs)
- Lower cholesterol due to diet and medications
- Reduce stress
- Get more iron, vitamin B12, folic acid to improve blood circulation
Source.
American Diabetes Connection: “Foot Complications”.
American Heart Association: “Peripheral Arterial Disease and Diabetes,” Peripheral Arterial Disease.
Mayo Clinic: “Peripheral Neuropathy,” “Raynaud’s Disease,” “Anemia,” “Hypothyroidism (underactive thyroid gland),” and “Berger’s Disease.
Cleveland Clinic: “Raynaud’s phenomenon,” “Thyroid disease.
American Society of Hematology: “Anemia”.
Harvard Medical School: “Thyroid Insurance Cuts”.
Johns Hopkins Vasculitis Center: “Burger Disease”.
CDC: “Diabetes and You: Healthy Feet Matter!”
Harvard Health Publishing: “Causes of Cool Feet”.
Livewell: “When Cold Hands and Feet Indicate Major Circulation Problems.
Foot Wellness Facts: “Cold Feet.
9 Reasons Your Feet Are Cold Every Time.
There are many reasons for cold feet, including vitamin deficiencies and cold weather.
Image credit: evgen_prozhyrko/istock/gettyimage
Always cold feet, but literally? Obviously it’s winter, but you suffer from ice cold toes all year round, and the prince is very likely to be worse due to the fickle weather.
There are many things that can cause cool feet. Sometimes a case is considered benign (it is your personal body’s basic physiology) and in other cases there may be significant medical conditions associated with the test.
Video of the Day.
If you are curious why your feet are cold are always cold, you can read about what is behind the freezing here.
1- It’s in Your Genes
For some people, cold feet are just a precedent in life, according to Harvard Health Publishing. But there is no specific “cool feet gene.” Some scientists even believe it’s a genetic line.
Correction: slippers and warm socks. are always Good idea, but there is more baggage you can arrange to keep your toes warm.
First, freeze intensively. “You can get the blood circulating in your limbs by exchanging feet and legs,” says Dr. Nicholas Pantaleo, an internist and physician in family medicine at Westmedia Medical Group in Westchester, N.Y., to LIVESTRONG.com.
1. massage your feet and squeeze and crack your toes to perform circulation
2. sensitive to cooler weather.
Yes, it sounds like the reaction your forehead accomplishes is very similar, but there is a good underlying cause: “Cold feet have a greater chance come winter when the body reduces blood supply to that area,” says Dr. Pantaleo. “In the cooler months, it is more common for the body to try to keep the rest of the body warm by reducing the heat transported through the feet.”
Fix: In this case, wearing useless socks can help prevent freezing.
3. there is a caloric deficiency
Iron and vitamin B12 are two thermogenic preparations necessary for good blood circulation. Iron is considered a component of hemoglobin. According to Dokter Pantaleo’s text, one of the two contributors can be deficient in cold feet. According to Harvard Health Publishing, if you are deficient in B12, you may also notice numbness and tingling in your feet.
According to the National Institutes of Health (NIH), people at higher risk of low iron content (a condition called iron deficiency) are, among others, those who are pregnant or have severe menstrual periods, and people with gastrointestinal band diseases such as celiac disease or stomach ock lol.
B12 deficiency is more common in people with digestive disorders, vegetable eaters, and those who are pregnant or do not eat enough.
According to the Mayo Clinic, other signs of anemia due to iron deficiency are
- Feeling quite tired
- Feeling weak
- Pale skin
- Shortness of breath
- Fast heartbeat or chest pain
- Headache
- Dizziness in the head or light sensation
- Inflamed or irritated tongue
- Brittle nails
- Bad appetite
- Preoccupation with non-food items such as dirt
- Restless or weak feelings
- Difficulty thinking or remembering
- Difficulty with walking or balance
- Blurred vision
- Swollen or inflamed tongue
- Numbness or tingling in hands or feet
SOLUTION: In many cases, calorie deficiencies can be easily remedied with the help of menu changes and supplementation methods. If you suspect you do not have enough B12 or iron, consult a physician who can help you find healthy ways to get it.
4. you may have a blood circulation condition
If you get up and do not have enough blood flow, this can cause pain. may always feel cold.
According to Dr. Pantaleo’s text, some of the diseases most likely to cause blood circulation are
- Diabetes mellitus
- Obesity
- Raynaud’s syndrome, a condition in which blood vessels are damaged.
One symptom is that there is a problem with blood circulation. The skin can change color, he says. For example, with Raynaud’s, fingers and toes may turn Snow White or blue, depending on the basis of arthritis and depending on this lack of blood flow.
SOLUTION: If you are diagnosed with Raynaud’s, healing with medications such as calcium channel blockers is recommended to keep the blood vessels open. If you have diabetes or are obese, consult your own physician about the best treatment for cold feet.
5. possible nerve damage
Poor blood sugar control can cause nerve damage called diabetic neuropathy; according to Dokter Pantaleo’s text, you can still experience numbness and tingling. This is because these shattered nerves no longer send messages to certain parts of your body, according to the Centers for Disease Control and Prevention (CDC).
Diabetes statistics show that within 50% of people with the condition still have nerve damage.
Fix: If you have diabetes, you should try to work with your doctor to lower your blood sugar levels, says Dr. Pantaleo.
6. you may have a thyroid disorder
One of the special signs of an unaffected thyroid (called hypothyroidism) is frost intolerance – in fact, it can give you the sensation that your feet are getting colder every day.
Essentially, the icy cold feelings are the result of a tendency to slow down more than South American thyroid gland binding. Other signs include
- dry skin
- Memory loss
- Depression
- constipation
SOLUTION: If the physician suspects that a thyroid defect is the cause of cold feet, a blood test can be ordered to find thyroid function and prescribe appropriate treatment.
7. take a beta blocker
According to the Mayo Clinic, beta blockers are sometimes prescribed to treat high blood pressure. These drugs work by slowing down the heart. When that happens,” Dr. Pantaleo says, “it can affect blood flow to the body, especially to the extremities, such as the arms and legs.
Cold hands and feet, fatigue, and weight gain are considered normal side effects of beta blockers.
Fix it: If the symptoms are annoying, continue taking the medication as prescribed and talk to your doctor about other medication options and the best way to remedy this side effect.
8. you are stressed or anxious
According to the Cleveland Clinic, several things can happen when you are stressed or anxious
You can still sweat, and it will certainly relish your body.
Fix it: but it’s not safe. It is absolutely critical to understand how your body reacts to stress and consider whether you should develop stress management strategies that work more intensely for you than all others.
9. smoking.
According to Dr. Pantaleo’s text, smoking can make you more susceptible to cold feet. Smoking squeezes blood vessels, making your fingers (and toes) generally colder.
According to the CDC, smoking is also associated with the development of Berger’s disease, whereby blood clots form in blood vessels that restrict blood vessels to certain areas. Tobacco strains blood vessels and forms a breeding ground for this inflammatory cascade. Hands and feet can feel cool, burning, tingling, or hurt.
Solve it: the only way to prevent or stop Buerger’s problem, including tissue damage and pain, is to stop smoking.
When to go to the doctor?
As mentioned above, if your cold feet are related to medication, a health problem, or a calorie deficiency, you should consult a physician.
When your feet or legs change color, you still have an obligation to seek medical assistance immediately, says Dr. P Antaleo
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