Gas is very common. It is a small part of your digestion and everyone has it. The vast majority of people suffer from flatulence 5-15 times a day. However, if you experience that you are suffering from flatulence more than others or before, you will know what the cause is. This is even more important if you suffer from pain or other inconveniences.
Why you understand.
All the gas you are leaking ends up in some form of your intestines. This can occur if you swallow air. Some gases are spread by bacteria in your intestines, while others live there. These viruses can help damage the food you eat.
Swallowing air.
If you have more gas than you think, one reason is that you are actually swallowing large amounts of air. Part of this air is released as vomit and another part is released as a fart.
Check Your Own Habits
Many things can warrant you swallowing air. You can swallow air while chewing, biting or chewing hard candy. Fast food and drinks through a straw can lead to the maximum amount of swallowed air and the maximum amount of gas. If you have an affinity for chewing pins or other baggage, it can bring extra air into your personal stomach in a different way that comes out as gas.
Skip the bubbles.
Bubbles in beer, soft drinks, sparkling water, and other carbonated beverages are considered a gas source. If you want to drink these sparkling drinks, this is what you gassy can switch the field sum to soft drinks to find out. It is a gas condition.
While you are sleeping
If you don’t get extra air during the day, you can still create it while you sleep. Even if you open your mouth to a fan or couch while you sleep, you can still get plenty of air at night.
Consider Your Own Diet
Another main reason you have reason be gassy Is linked to the foods you eat. Foods and supplements with the highest fiber content are good for you, but they still have a good chance of calming you more gassy . These include:
- Beans
- Beans
- Vegetables such as broccoli and other green vegetables
- Grains
- Fiber supplements with plantain
Several studies have shown that a week of beans in water can reduce gas-forming tissues that produce 12 hr.
Food intolerance
You could be gassy When you consume foods that your body does not properly absorb. Sometimes this is called food intolerance. Joint foods include dairy products or proteins such as wheat or other grain gluten. If you suspect you have flatulence related to fiber-rich foods or food intolerance, be careful what you eat to understand.
Artificial sweeteners
Some sugar substitutes and artificial sweeteners can make you feel sick. you gassy Very. These include the following.
Note whether they are more bothersome when used gassy afterward.
Constipation or slow digestion.
When food moves slowly through the colon due to constipation, gas has more time to build up. The longer food is left there, the longer it takes for the virus to become active and accumulate more gas. As we age, our digestive system slows down and flatulence is more likely to increase. Certain medications also increase the likelihood of causing this.
Too much bacteria.
If the bacteria and other viruses living in the intestines are very strong, gas may increase. This does not necessarily mean that you have an infection that needs to be treated. It is quite possible that the bacteria could wake up and cause damage to the food. However, if it is the primary cause of the pain, medication may be helpful. gassy .
Medical Conditions
Excess gas can be a sign associated with almost any condition affecting the intestinal tract. These include
- Diverticulitis
- Ulcerative colitis
- Crohn’s disease
- Irritable bowel syndrome (IBS)
- Diabetes mellitus
- Scleroderma
- Thyroid problems
When should I go to the doctor?
In most cases, flatulence is embarrassing, but there is no need to worry. However, you should go to a doctor just in case.
- Gas makes it impossible to live a normal life.
- You suffer
- You are very distressed by abdominal discomfort and bloating.
- You have frequent diarrhea and constipation.
- You have frequent tossing and turning and nausea.
- You lose trust, but do not know why.
- Food has blood in it.
- You may need to heal, so think carefully.
If you have severe abdominal or chest pain, seek medical attention immediately and slowly.
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Image courtesy:
Mayo Clinic: “Gas and Gas Pain.”
National Health Service (UK): “Constipation (flatulence).”
American Gastroenterological Institute: “burping, bloating, flatulence”.
Cleveland Clinic: “Are you leaking a lot of gas? Six tips to alleviate flatulence,” that you owe to the nobility about beans and the (embarrassing) gas they cause. With time, flatulence will heal.”
Waxner, Ohio State Research Institute Medical Center: “Why I so gassy can do anything about it?”
