Vitamin B12 deficiency can occur when one does not get B12 or in the correct amount. It is most common in people who
Every body has a slightly different reaction to cold, and some people are cold more often than others. This is called cold intolerance.
Gender can play a role in cold intolerance. Women are always cold to some degree because of their low resting metabolism. This means they naturally have less energy and body heat; a small study from 2015 still shows that women have a lower tolerance for cool feelings in their hands.
However, if you are always cold, despite the fact that you can take other steps to warm up, you can have a prime position in causing this sensation. Read on to discover why you are always cold and some instructions to remedy this discomfort.
Anemia
A condition often associated with feelings is anemia. There are different types of anemia, but the most important consequences of each form are the same It is a decrease in the number of red blood cells. This decrease also means that your body is not getting that vital amount of air, which leads to that cold feeling.
If you don’t get enough air, you feel barr, and you get tired,” says Dr. Morgan. Other signs of anemia they notice
- bleekness. in addition to white skin, there are places where the nails can bleach. To that extent, the nails, lower eyelids, and gums.
- Shortness of breath.
- Restless legs syndrome.
- Dizziness or other incapacitation.
There are several ways to cure anemia, including iron supplements and composition in the menu, but you should consult your own medical suggestion supplier as soon as possible.
Raynaud’s phenomenon
In Raynaud’s phenomenon, blood vessels narrow when someone is ice cold or under stress. This reduces blood flow and may cause the affected area to feel cooler.
This usually affects the arteries and toes. Some people may still have Raynaud’s lips, ears, and nipples painted on.
During an episode, the affected area is more likely to be present. As blood flow returns, fingers and toes may feel negative.
Treatment consists of avoiding triggers and possibly, for some people, medication or surgery.
Causes of Cold Intolerance
Cold intolerance is considered to be multifactorial. This means that there is more than one primary cause. Given the above, there are specific drugs or medical conditions that frequently cause cold intolerance.
Thyroid Disease
Hypothyroidism, or low thyroid function, is considered one of the more common causes of frost tolerance.
The thyroid gland is involved in the production of hormones that play a central role in regulating drug metabolism and in how and when the body’s energy reserves are used. In cooler conditions, thyroid hormones help speed up drug metabolism and restore body temperature.
In people with hypothyroidism, low production of thyroid hormones impairs this effect, making them more susceptible to colds.
In people with hypothyroidism, hormone therapy helps restore thyroid mirrors and simplifies signs of frost intolerance.
Anemia
Anemia is a situation in which there are not enough red blood cells to transport air into the body. This can occur even when there is little or no iron protein called hemoglobin, which is responsible for transporting air molecules.
Anemia due to iron deficiency is a type of anemia caused by iron deficiency in the body. Iron is needed not only for the production of hemoglobin, but also for the production of the required number of red blood cells.
Frost tolerance is closely associated with anemia due to iron deficiency for two reasons
- Lack of air. Air is involved in the burning of energy and heat calories as well as in the narrowing of blood vessels that help protect heat. In anemias of all kinds, including toxic anemias (caused by vitamin B-12 deficiency) and nonplasmatic anemias (caused by bone marrow problems). Reduces both effects air deficiency.
- Iron deficiency: Iron is needed for the production of thyroid hormones. In people with iron deficiency anemia, the production of these hormones is reduced and the frost effect is increased because of the low iron content.
Anemia due to iron deficiency can be treated with iron supplements and prescription medications.
Raynaud’s Syndrome
Raynaud’s syndrome is a condition in which a person’s fingers or toes turn blue or snow white when exposed to frost and turn bright red when warm again. It is caused by an abnormal narrowing of blood vessels (vasoconstriction) in response to frost or stress.
The underlying cause of Raynaud’s syndrome is unknown, but it often occurs in people with connective tissue diseases such as scleroderma and lupus.
Due to the abnormal narrowing of the blood vessels, the tissue does not get air. This results in a decrease in skin temperature and increased sensitivity to frost. Other symptoms are numbness, tingling, or throbbing pain.
Raynaud’s syndrome, when present, is treated by addressing the underlying cause. This includes avoidance of colds, stress, and smoking (which increases vasodilation).
Anorexia.
Anorexia nervosa, or simply anorexia, is an eating disorder characterized by limited food intake. People with anorexia often do not eat enough and are unable to maintain basic bodily functions.
For a variety of reasons, cold intolerance often occurs in anorexic individuals.
- Malnutrition: Inadequate food intake deprives the body of iron, group vitamins, folate, manganese, and sulfur, which are critical for maintaining metabolism. This still affects the production of hormones that control body temperature.
- CACHEXIA: Fat in the body helps insulate the body from colds. If enough fat is lost, someone is least resistant to cold. Cachexia is the loss of muscle accompanied by the loss of weight and body fat. It occurs in people with anorexia when the body has to deal with muscle and fat for fuel.
Drugs, support groups, and talk therapy usually cure people with anorexia.
Low self-esteem
Even in people who do not suffer from anorexia, a low body constitution makes a low body weight more susceptible to cold. However, this is not true for everyone. This is because some underweight people have higher metabolisms and higher body temperatures.
This states that being underweight is inherent in having the least amount of subcutaneous fat in the body. This is the layer of adipose tissue just under the skin. Loss of this insulating layer increases the risk of intolerance.
In addition to loss of subcutaneous fat, low body fat is associated with an increased risk of anemia.
Diabetes.
Diabetes is a group of diseases that cause excess glucose (sugar) in the blood. Each day, increased glucose levels can cause progressive damage to different organs of the body, including the kidneys, blood circulation, and nerves.
Complications of diabetes can lead to frost intolerance in different ways
- Kidney damage: Diabetic nephropathy is damage to the kidneys caused by diabetes. When this occurs, waste products called urea accumulate in the blood and body temperature drops. Hypothermia is a hallmark of advanced kidney disease.
- Blood problems: Every day high blood sugar levels have the opportunity to destroy the mucous membranes of blood vessels and reduce blood flow. This can lead to the development of ulcers that are slow to heal as well as a decrease in leg and foot temperature.
- Nerve Damage: Diabetic neuropathy is nerve damage caused by diabetes. Signs include numbness, burning sensations, pins and needles, and exaggerated intolerance to cold. In some people, even a fresh breeze can cause this last discomfort.
Managing diabetes with diet, movement, and medication can help avoid complications that lead to frost intolerance.
Medications
Certain medications can make you more sensitive to frost. They do this by disrupting blood circulation or damaging the nerves that regulate skin sensation.
Classes of medications often associated with frost include
- Beta blockers: used to cure heart conditions
- Chemotherapeutic agents: used to cure cancer
- Hormonal contraceptives: used to prevent pregnancy or to cure endometriosis
- Hormone replacement therapy: used to cure signs of menopause and low testosterone levels
- Immunosuppressants: used to prevent organ transplants and to cure certain autoimmune diseases
- Interferons: used to treat cancer and some acquired viral infections
- Statins: used to lower cholesterol.
Peripheral Arterial Disease
Peripheral arterial disease (PAD) is used to manipulate one or more blood vessels that partially or completely clog the arms, legs, head, or trunk. It is usually caused by the accumulation of fatty deposits in the walls of arteries, called atherosclerosis.
The reduction in blood flow caused by the pathway may increase sensitivity to frost such as vasoconstriction. This cold is most often felt in the legs (especially during the day or immediately after exercise), but can affect other parts of the body as well.
If the pathway remains untreated, it can destroy peripheral nerves (nerves outside the brain or spinal cord). This can lead to nerve pain, which can exacerbate a person’s response to cold.
The path is treated with medication and lifestyle changes, including a low-fat diet, weight loss, and regular physiologic exercise. Vascular surgery may be necessary in a vast number of cases.
Sleep deprivation
However uncommon it may seem, chronic sleep deprivation can increase sensitivity to cold while looking
In fully registered people, skin blood flow fluctuates during sleep. For example, because the composition of the body temperature changes in other parts of the body and scattered body parts.
Sleep deprivation does not respect this process. Because of sleep deprivation, and because you lose more and more sleep, blood flow slowly moves to the center of the body, reducing the extremities. This contributes to the loss of heat from the legs and arms, making them feel cold.
How Sleep Deprivation Affects Body Temperature
Sleep deprivation does not take into account the circadian cycle. It controls sleep and wake patterns. This interferes with the release of certain hormones that regulate the sensory nerves in the skin. When this occurs, the brain is unable to experience the temperature configurations of the arms and legs and does not pump blood during sleep.
Sleep deprivation can be treated with sleep habits (called sleep hygiene) and medications.
Assume that sleep apnea causes acquired sleep loss. In this case, the caregiver can recommend a device called continuous positive airway pressure (CPAP) to prevent breathing interruptions that lead to nocturnal awakenings.
Nerve Problems.
Cold tolerance can occur when peripheral nerves are damaged. This usually occurs when an isolated coating of nerves called the myelin sheath is damaged or killed. This allows nerve cells to glide through the inflammation and can cause shocking pain, numbness, tingling, or burning sensations.
The condition known as peripheral neuropathy is so extreme that a sheet or soft wind authority can cause pain. Peripheral neuropathy increases a person’s sensitivity to frost and makes it difficult to hold a soft drink or walk on a cool floor.
Causes of peripheral neuropathy include
- Alcoholism (alcoholism)
- Autoimmune diseases (such as lupus and rheumatoid arthritis)
- Chronic kidney disease (CKD)
- Diabetes.
- HIV
- Lyme disease
- Some medications, including chemotherapy drugs, immunosuppressants, and HIV drugs
Peripheral neuropathy is not easy to treat but can benefit from non-steroidal anti-inflammatory drugs (NSAIDs), antiepileptic drugs, and antidepressants.
Estrogen.
Estrogen is a hormone that controls female reproduction. Estrogen levels fluctuate throughout life. in quantity during the menstrual cycle, pregnancy, and menopause.
Fluctuating estrogen values have the opportunity to increase desire, especially when a woman reaches the end of her reproductive cycle.
During premenopause, fluctuations in estrogen have every opportunity to lead to a sudden eruption of passion, followed by a significant drop in body temperature. The decrease appears to be caused, in fact, by estrogen’s function on the nerves, which control the dilation and constriction of blood vessels.
The same discrepancy may also explain why some people feel a cold intolerance just before the onset of menstruation. The luteal phase, which occurs just after ovulation, is when estrogen levels are at their peak. These extreme hormonal configurations have every opportunity to lead to these symptoms, including elevated cold and shivering.
Pneumonia
Infections such as influenza or gastroenteritis can cause coldness throughout the body, even in the presence of a fever. You may also experience shivering or trembling, known as Fierce.
The sensation of cold during infection is primarily due to the use of extra energy to fight the infection.
Stiffness, on the other hand, is caused by the presence of chemicals called pyrogens in the blood. The immune system produces pyrogens to raise body temperature and thus help fight infection. However, they have the opportunity to cause contradictory reflexes leading to shivering and chills.
In some infections, such as atypical pneumonia (also called “walking pneumonia”), someone can only suffer from a sore throat, fatigue, and a systematic frost sensation. However, walking pneumonia is more gradual than normal pneumonia and recovery can take up to six months, after which frost can be experienced at any time.
Bacterial infections have the opportunity to resolve or require medication. Normal viral infections are often left to course, but in some cases may benefit from early use of antiviral medications.
Fibromyalgia.
Fibromyalgia is a chronic condition that causes pain throughout the body as well as memory problems, fatigue, and sleep problems. The primary cause of fibromyalgia is unknown, but it is believed to be the result of many factors, including genetics, mood disorders, previous illnesses, and chemical imbalances that increase sensitivity to pain.
Studies have shown that people with fibromyalgia often have difficulty adapting to temperature changes and have a high degree of intolerance to both heat and frost. This appears to be caused by a process known as anesthesia, whereby the nervous system slows down the pain when it encounters a bothersome ache.
This can lead to cold intolerance, which delays the body’s response to a cold. Because the body does not respond as quickly, there is an opportunity for someone to experience a cold much more actively than others.
Physical therapy, stress reduction, and medications such as antidepressants and muscle relaxants can help people with fibromyalgia overcome their symptoms better than others.
When to Go to the Doctor
If you have tried higher medications but still recognize yourself, “Why am I always cold?” Is it wise to speak with your doctor?
Your doctor may decide to perform tests to determine if your thyroid is functioning or if you may have conditions such as anemia or Raynaud’s disease.
The prince sensation is often not likely to be discouraging work, but if it persists and rises at certain points, others will undergo evaluation to certify the cause of your signs.
State any other symptoms that you experience with the physician and that may label him/her as wrong. These may include drawings such as
- Fine hair
- Dry skin or skin that appears white, purple, or blue
- Long or slow menstruation
- Unexplained weight loss or gain
- Numbness and pain in hands and feet (signs of neuropathy that may affect diabetics)
- Sleep
- Shortness of breath
- Fatigue and weakness
- Mood changes
Conclusion.
- Why do I get ice cold every time is an arc question with the ability to own a number of answers to each.
- For example, why am I always cold? There are many reasons why one’s body temperature can be low, including issues related to the thyroid, menstrual cycle, sleep, food, blood circulation, and energy levels.
- Women are often the ones who suffer from cooling as well as problems such as hypothyroidism, most of exercise/calorie restriction, diabetes, anemia, and other disorders.
- To maintain a healthy metabolism and temperature, you must move evenly, eat enough (but maintain a healthy BMI), sleep enough, increase your iron and B12 intake, and watch out for dehydration or fatigue.
You suffer from anxiety or panic attacks.
Fear is often associated with sweaty sensations rather than cool sensations, but can sometimes cause flooding sensations. Says Dr. Besson, “If people are quite anxious, their hands can feel cool and wet.” According to the National Institute of Mental Health (NIMH), if you have a panic attack, you can experience chills throughout your body. All of these feelings are related to this stress induced by stress, which disrupts the body’s normal ability to avoid or cope with it.
As with the other criteria on this list, feeling icky is only one of the signs that you can experience anxiety or panic attacks. More prominent signs include calm fear or terror, agitation of the mind, and difficulty breathing. Learn more about the physical signs and when they may point to tension and when you must go to a psychologist for fear. They have every opportunity to help cure fear cases and medications for those that accompany the treatment.
Source:
https: // www. healthline. com/Health/Always-Gold
Retrieved from ” https: // health. Cleveland Clinic. org/why-am-i-always-cold/
https：// www。MedicalNewstoday。com/ 記事/325151
https：// www。。verywellhealth。com/why-you-feel-all-hal-me-time-4147618
https：// draxe。com/health/why-am-i-always-cold/
https：// www。自己。com/story/cold-wall-the the time の原因
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