Many readers are interested in the right subject: why am I tired every time, why am I so autonomous that I do not have? In fact, our makers are happy to show you that they have already investigated contemporary research on a subject that is fascinating to you. We give you a wide range of answers based on the latest medical reports, advanced research papers, and sample surveys. Keep repeating to find out more.
Most people think they are exhausted from their busy lifestyles and are absolutely right about it. At the very least, it is fundamental that you understand that there is actually something else out there. are always You are tired, no matter how much sleep you have. You can always adjust your type of life to see if something is changing. But if you still feel tired, consult your doctor for a follow-up investigation.
Why Do I Continue to Be Tired and What Should I Do?
Here are some of the more popular ailments that are likely to lead to your recent incapacity
1. anemia
Approximately 3.5 million Yankees are associated with this blood disorder and feel these symptoms: dizziness, irritability, ice cold, fatigue. In this condition, your body lacks red blood cells. This can be due to diseases such as stomach ulcers, hemo, kidney damage, etc. d. You will probably develop anemia.
Concerns.
To prove whether you have anemia, a blood test should be done. Iron deficiency may be the primary cause of your constant fatigue. In this case you should take iron supplements and eat more luxurious iron-rich foods such as broccoli, spinach, and red beef. Vitamin C supplements offer a good opportunity to assist with iron intake.
2 Allergic Rhinitis
In addition to lethargy, some of the more common symptoms of allergic rhinitis are itching, headaches, fatigue, small stones, and a stuffy nose. Your doctor will make a diagnosis to find out what triggers your allergies – this could be due to insects, pollen, fungi, pets, or weather changes.
Concerns.
Avoid exposure to everything that triggers allergic reactions. In addition, topical NAAR steroids, leukotriene modifiers, antihistamines, and fertilizer cell stabilizers can be used. Flattering results can be obtained from allergy shots.
3. depression or fear
Anxiety and depression are the reasons why you are are always You are tired, no matter how much sleep You will get. You can also have other signs such as sadness, fatigue, and a sense of weakness. Some women become depressed after giving birth – this is called post-natal depression. If you are depressed, you lose attention to everything around you. You are tired and eat little. Your fatigue may still be related to fear, which leads to pictures of stress, anxiety, excessive worrying, difficulty sleeping, a sense of impending death, etc.
Concerns.
If you feel any signs of depression or fear, you owe it to yourself to talk to your doctor. He or she will prescribe you medication to combat your depression or your sleep quality to improve. You will probably still have to work with a psychiatrist to determine the underlying cause of your depression. A combination of psychotherapy and medication can help control the symptoms.
4. food allergies or intolerances
Some people develop allergic reactions to certain foods. Food intolerance or allergy can cause symptoms such as drowsiness, fatigue, rashes, and diarrhea. w
Concerns.
Keep a food diary or work with your doctor to recognize triggers. You may need to remove certain foods from your diet to see if your symptoms improve. It is also a good idea to have food allergy testing done to determine which foods need to be restricted on your menu.
5. fibromyalgia
The most common symptoms of fibromyalgia are aching muscles, fatigue acquired sleep problems, painful, sensitive joints, depression and fear. You will always feel tired, no matter how much sleep you will get. With fibromyalgia, you will find no motivation to get up and move. This affects physiological fitness.
Concerns.
It is your responsibility to send yourself in the direction of vitality. You can swim or do other exercises at moderate intensity. It is essential to start slowly and increase the intensity as soon as you are comfortable with it.
6. heart condition
You are responsible for ensuring that you are are always You are tired, no matter how much sleep especially after some physiological exertion, e.g., climbing stairs. If you still notice heartbeat configurations, chest pain, breathing problems, or numbness, it is imperative that you consult a physician.
Concerns.
To diagnose the condition, the physician can perform a number of tests, including ECG and X-rays. If the condition is proven, seek medical assistance. If the condition is proven, medication should be taken to simplify the symptoms. 7.
7. sleep apnea
If you snore and your breathing stops for short periods of time while you are in deep sleep. sleep Do you have the condition sleep Apnea. More common symptoms are sleepiness during the day, fatigue after waking and snoring. The air content of the blood is depressed by obstructive sleep Apnea leads to acquired lethargy.
Concerns.
Your doctor recommends a sleep to investigate whether you indeed sleep have apnea. If you have morbid obesity, being overweight can help control it. You must also stop smoking and sleeping on your back to prevent mild apnea. sleep apnea. use of a medical device called CPAP can help people with severe apnea. sleep apnea.
8. rheumatoid arthritis
This form of inflammatory arthritis can cause symptoms such as inflamed joints, joint pain, morning stiffness, and excessive fatigue.
Concerns.
Your doctor may administer you non-steroidal anti-inflammatory drugs or disease-consuming anti-sitocidal agents to cure your condition. Anti-cytokine therapy can still help people with severe rheumatoid arthritis.
9. inadequate thyroid gland
Thyroid insufficiency can definitely be an important cause of thyroid disorders. always You are tired, no matter how much sleep you have. You may still feel listless and depressed. You can add weight and get cool intolerance as a result of your non-awarded thyroid. The thyroid gland, a butterfly-shaped gland in the neck cause, regulates metabolism and can improve the rate at which the body uses energy. Every mismatch affects how well you function during the day.
Concerns.
The physician will ask for blood tests known as T4 and T3; T3 will definitely help identify thyroid hormone disorders. Perhaps synthetic hormones need to be maintained to increase the amount of thyroid hormones in the body.
10. type 2 diabetes
The most well-known signs of type 2 diabetes are increased hunger er and thirst, abnormal weight loss, increased urination, and severe fatigue.
Concerns.
It is important to manage your diabetes with your physician. You will still need to be more focused and manage your personal authority and control your blood sugar levels. Your doctor will administer diabetes medications, including insulin. This helps control blood glucose levels and resolve these problems such as acquired fatigue and increased urination.
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
