Many readers are interested in the subject of proper It is the right thing to eat after a food intestinal infection. Our manufacturer is pleased to report that we have already done research on current studies on the subject that will fascinate you. We will give you a wide range of answers based on the latest medical reports, advanced research papers, and sample surveys. Keep repeating to find out more.
If you are a nutritional victim poisoning You will discover that the most important thing your body wants to arrange is to get rid of the product that caused it. Your body will defend your well and as a result you will suffer from vomiting and diarrhea. These effects are also effective and even have the opportunity to facilitate a few kilos and make you forget that you are dehydrated. When considering how to tackle meals and what to eat after a meal poisoning can help you get better faster. If your eating is poisoning is extreme, you should consult a doctor.
What should you eat after food poisoning?
1. liquids
Vomiting and diarrhea do not only make you feel tired and weak. They also draw water from your body. It dehydrates you. Before eating solid foods, you need to be able to hold water without yielding. Start with water, illusion soups, teas, and fruit juices. At first, continue with the broth if you can keep it inside. As soon as you can hold the stock, you can try lighter fruit juices such as apple juice or grape juice. Do this slowly and switch to actual water if you can continue to drink the strength without yielding.
2. fruit
As soon as you can retain water, you can switch to fruit. Fruit consists of difficult carbohydrates and natural sugars that provide energy to the body. Not all fruits will benefit you after eating them. poisoning However, a good place to start is with bananas. This fruit is relatively soft and will not spoil your stomach. In fact, it certainly helps to settle your stomach, and it certainly helps to tie you up and free you from diarrhea. Start with one banana and eat several at a time. Keep it inside so you can start over again.
3. snow white rice
As the urge for the most fiber-rich and healthy grains became known, regular white rice became the backdrop. If you think about what you must eat after a meal. poisoning White rice is the perfect food. It is quite soft so your stomach will not be shocked and will certainly feed you. You can add a simple pasta dish.
4. 
Applesauce
This gives energy, but it is friendly to your stomach because it is already broken into a sweet form. This is one of the things babies start eating when they start eating solid foods. The pectin in the apple will still help with your diarrhea.
5. toast
When you think about eating food after a meal poisoning You will not be as hungry as you tend to be with regular foods. Salt toast or crackers are simply acceptable and stand out for all those who suffer from stomach complaints. If you want to add hard goods to your personal menu again, this is not a bad place to start. They are reassuring and simply tolerated when it comes to feeling sick.
6. 
Ginger.
Ginger has long been used to alleviate stomach complaints. Ginger can be used in a variety of ways to simplify the results of a meal poisoning Field put ginger tea and mix a few drops of raw inger juice with honey to steep the raw inger.
7. 
Honey.
This potent sweetener contains numerous excellent properties that make it a good choice for after-meal foods poisoning Fieldals Schimme l-Resistant Agent has properties that address the consequences of food poisoning FieldDit is a great healer of stomach complaints regarding his bactericidal properties. A tablespoon of honey in its most unbaked form can be arrested or a cup of hot tea.
8. 
Lemon.
For example, lemons have a number of healthy qualities – they are bacterial, have a very anti-inflammatory effect, and are considered antiviral. Lemon juice is fermented and has the ability to destroy bacteria from food. poisoning Lemon juice can be added to water or untouched lemon juice with sugar and taken several times a day.
9. basil
This savory herb has properties that help remove the discomfort felt through food. poisoning Field arrested the juice extracted from basil leaves and can be added to a tablespoon of honey. Mix a few drops of basil oil with about 4 cups of water and drink throughout the day. You can also add basil leaves with salt and pepper to 2-3 tablespoons of normal yogurt.
What to Ignore After Food Poisoning
In addition to what you must eat after a meal. poisoning The goods you must ignore are mainly aristocrats, in order to have a chance to prevent the transition to the worse aspects of your condition.
- Dairy products: if your stomach is in a compromised state, you will still be able to recognize what the offending lactose is. Give your stomach a break and remember for a few days from dairy products.
- Austin or fat ragweed: these products tend to aggravate sensitive stomachs in systematic living conditions. As a result, there is no basic demand for the current task. You should also eliminate foods high in fiber content, such as nuts, full grains, citrus fruits, and fruits. Fiber – rich foods will strain your stomach.
- Coffee and alcohol: these two types of water may not make you feel good if you already feel bad. They force both of you to pee more so you will dry out again.
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