Many readers are interested in the upcoming content. In fact, it is what we drink during training. Our makers are pleased that we have already done research on current studies on your subject of interest. We provide detailed answers based on information from the latest medical reports, advanced research papers, and sample surveys. Keep repeating for more details.
Stay hydrated during workouts Very important. Keeps energy up to date and prevents dehydration. Easiest drink you can have over a period of time. a workout just water, but there are other drinks that still have a chance to do you well. workout Read about some of the many great variations. Read on for many great variations.
What to drink during training
Experts recommend drinking 150 to 250 ml of water every 15 minutes during training. workouts This is to compensate for the loss of water. But what should you drink? The choice depends on the duration and intensity of your training.
1. simply water
If you train for up to one hour, this is necessary: drink 8 glasses of water every 15 minutes. If you want to know how much water your body needs, weigh yourself before and after training without clothes. workouts This will help you to sweat. This will give you an idea of how much weight you will lose by sweating. Drink this amount during the day to prevent dehydration. workouts .
2. flavored water
It is difficult to swallow large amounts of water on a long-term basis. workouts Unless you just want to drink water. What should you drink during training? workout In addition to water? Consider flavored water. Check product labels for unnecessary ingredients, such as very large amounts of sugar. You can make your own water with flavor by adding strawberries, lemons, limes, or other fruits to your water. This homemade version may be suitable for your well and has no added calories.
3. sports drink
Commercial sports drinks are great if you plan to train for more than an hour or on warm, humid days. These situations require more than basic hydration. You need carbohydrates and electrolytes, which can be exhausting after endless hours of training. Sports drinks contain sugar and electrolytes that help renew muscle reserves.
Depending on content and focus, commercial sports drinks fall into three categories: isotonic waters, hypotonic waters, and hypertonic waters. What to Drink. workout ? In general, isotonic and hypotonic waters are the most frequently used beverages during exercise.
Type
What it contains
Usage
Electrolyte, sugar (4-8%), liquid
Fuel supply, water changes
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