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The common cold is an infection affecting the mouth and throat. It is essentially a viral infection of the upper respiratory tract and usually does not cause the slightest damage. There are hundreds of bacteria that are likely to cause colds with a variety of symptoms. Signs of joints may include tearing, sneezing, runny nose, sore throat, coughing, and congestion. Children and infants are more susceptible to colds than adult children.
What to do if you catch a cold
Tired of taking medications without a prescription? Fed up with nasal congestion and not sure what to do to rid yourself of this misery? Here are some recommended arrangements.
1. regularly and gently sniff your nose
Try to blow your nose regularly, as sniffing too loudly can hurt your ears. A good way to blow your nose is to press one nostril with your finger and blow lightly into the other nostril to clean it. Repeat this with the other nostril. Don’t forget to sanitize your hands after blowing your nose.
2. get enough rest
Rest helps strengthen the immune system. If you do not get enough rest, your body will have a hard time fighting infection. Sleeping in an elevated position will improve nasal passages. You can control this by using an additional pillow. Keep the incline stable.
3. gargle regularly.
Gargling can temporarily relieve a sore throat. Here are some ideas that may relieve your pain. Typically, the components are located in the kitchen.
- Add a teaspoon of salt to a glass of warm water and wash your throat with this substance. Repeat this four times a day.
- An astringent gargle helps close the membranes. Rinsing the throat with a tea containing tannins can also help.
- A good remedy is lemon juice and 3 cups of hot water with 1 teaspoon of honey added.
- Try a thick gargle with a mixture of honey and apple cider vinegar.
4. increase humidity
What do you make when you have a cold? Drink hot liquids! Hot drinks soften the throat and prevent dehydration. A hot steaming shower is very relaxing and moisturizing to the nasal passages. A fresh mist aft can add water to your own moisture. This helps alleviate blockages. Drain the water and clean the device daily. However, do not use steam, which has not been shown to help and can cause burns.
5. remember warm or cool compresses
Try using warm or cool compresses around the sinuses. All drugstores have reusable hot or cool packs. As a candidate, place a damp clean towel or washcloth in the microwave for one minute and apply as a warm compress or wrap a roll of frozen peas in a clean towel like a cool compress.
6. be careful in flight
Air pressure changes during flight, especially during takeoff and landing, can damage eardrums if you have a cold or flu. What if I have a cold and still need to fly? Use anti-inflammatory and nasal sprays just before takeoff and landing. Chewing and swallowing chewing gum often helps relieve pressure.
7. know what to eat
- Eat cheerful fruits such as berries, oranges, kiwi, carrots, cabbage, spinach, garlic, lemons, onions and other vegetables.
- Chicken soup will do wonders with a cold and help you get better faster. It has an anti-inflammatory effect and also helps the mucus in the nose to flow more quickly.
- Avoid dairy products, ice, candy, and gassy water. Be careful with sugar in treatment as it strains an already inflamed throat and slows down the immune system.
8. do the following exercises
When training regularly, the immune system does more than other systems. With a strong immune system you can ward off infections and germs and sleep better than anyone else. Finally, here comes the question: “Do I have to move if I catch a cold?” Of course you must. A good 30-minute walk, yoga, qigong, or other exercise will certainly help you fast. If you have clogged sinuses, walking will make you breathe deeply and it will certainly help to clear the nasal passages.
9. take medications
Try taking freely available medications such as pills, antihistamines, anesthetics, etc. However, most medications have side effects, so do not use these medications, incorporate them as directed, and remember to read the label on each medication. These medications may not be given to small children without consulting a physician.
10. do anything other than light a fire.
Below are three great tips to add to your list of things to do to get rid of a cold.
- Rubbing with cheetah or menthol can help clean out the nasal passages if you use some just below the nostrils. For boys, you can spread them across the chest and back, but do not spread them under the nostrils as that can cause frustration and breathing problems.
- Dropping the nose with salt or salt water, placed in the nostrils, can help with boys and little boys to choke.
- Data suggest that taking a zinc supplement in the direction of a day after the signs of a cold will certainly help you be quicker and also reduce the burden of the signs.
When should I go to the doctor?
What if I have a cold that gets worse every day, even after trying all the home remedies? In this case, it is time to choose the medical path. Go to the doctor if you are suffering from
- Shortness of breath
- Sudden chest / stomach / dizziness pain
- Severe nausea that does not pass
- Strange behavior
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