Many readers are interested in the right subject: what to do after a concussion. Our manufacturers are pleased to have already researched current studies on this fascinating subject. We can provide a wide range of answers based on information from the latest medical reports, advanced research papers, and sample surveys. Find out more.
A concussion The more common type of head injury. This can be the result of a sports injury, a motor vehicle accident, or a variety of other bad cases. The great thing is, this is it! concussions temporary and leaves no permanent damage if not treated promptly. Find out what can be arranged afterwards. a concussion Prevent complications.
What to arrange after a concussion
1. provide adequate sleep
Sleep is not only for our bodies, but also for our brains. Sleep is even more important if you have sustained a concussion. concussions This is because we tend to feel more interesting after performing simple and important tasks. If you are suffering from a concussion Take a short nap of 30-60 minutes. Be careful not to sleep too much. Otherwise, your sleep cycle may be affected at night. Limit the influence of devices or television so that you fall asleep earlier.
2. rest for your personal brain
This is such an important example and really creates after a concussion after you get out of bed, do not try to think very hard. a concussion Velddit is not only difficult to arrange, it can be frustrating and raise stress levels. If you have to work, make sure you plant in such a way that you have regular, measured breaks.
3. take a break for your body
No matter how intriguing it may be to exercise again and get intensively busy, this will ensure that your heart rate rises to painful levels, aggravating your symptoms and magnifying the healing process. Wait until your doctor gives you the GO sign before you try anything.
4. know what to avoid
Patients with concussions should limit their own energy to reduce stress and prevent the brain from slowing down so much.
- Avoid driving at least 24 hours after injury. Response time will be slower, you may be unsafe on the road, and your risk of a new tragedy will double.
- Avoid the use of alcoholic beverages until you are fully well again.
- Do not take aspirin or anti-inflammatory medications to relieve pain. This increases the risk of internal bleeding.
When to seek medical assistance immediately
Symptoms of brain injury more serious than a simple brain injury a concussion can be reversed within hours or days after the accident. Therefore, there is a significant portion of what then occurs a concussion Observe yourself and see if your symptoms indicate a more serious injury. If you experience any of the following symptoms, contact your physician immediately
- Attacks
- Loss of balance
- Sudden hearing loss
- Problems seeing
- Persistent headache
- Vomiting and nausea
- Weakness in both arms
- Bleeding from both ears
- Problems staying fully conscious
- Mental confusion and forgetfulness
- Difficulty speaking or others observing
- Separation from ears and nose
- Drowsiness that lasts more than an hour
When returning to work or school
Consult your physician to see if you can really return to your simple routine. Joint symptoms of improvement are loss of drawing, recovery of all memory and concentration features, and the ability to exercise physiological powers then very exhausted. At the very least, try to work on all of this right away, as soon as you get the GO sign. Simplify slowly so that you get a chance to adjust.
What do you think about exercising again?
National sports federations and organizations insist on a step-by-step approach where the patient has to go through all the steps before he can train again and train for a full hour. As soon as the patient says no drawing he can start training again at a lower activity level. After a few days without periodic signs, the intensity can be increased slightly until he can train again in a day.
Another meeting in 2013 suggested the correct procedure, which is actually what creates a concussion for athletes:
- Rest in the direction of more than 24 hours to lower the symptoms.
- Avoid all activities that have to do with the head.
- No contacts – for example, playing soccer.
If there are no lasting signs, it should be easy enough to return to this game after a week. However, if you start working again, basic sleep exercise for a step, observe numerous signs again, and evoke the next degree again when the coast is safe.
How to prevent concussion after recovery
Another part of what you must do later to prevent a recurrence is a concussion Make sure it never happens again. This can be as basic as precautions and safety standards. For example:
- Wear seat belts in your car.
- Follow the rules when playing: no head.
- Wear a good helmet, whether you use a bicycle, scooter, skis, or another means of transportation.
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