Many readers are interested in the right subject. One must ignore to eliminate normal sperm. Our makers are pleased to report that they have already done modern research studies on this fascinating subject. We will give you a wide range of answers based on information from the latest medical reports, advanced research papers, and sample surveys. Keep repeating to see the details.
Fertility problems currently affect about 10% of couples. There are many health problems that can contribute to the inability of men and women to conceive. As a rule, men are tested first because the process of analysis sperm count and motility is fairly quick and non-invasive. A healthy male should have at least 15 million sperm sperm per milliliter. Fewer sperm number makes the test circle more difficult to fertilize. There are many things to take care of low sperm count.
Normal sperm production in males
Normal sperm production can be interfered with by not avoid the following:
1. heat
Many men do not know that the warmth of something as small as a laptop can reduce sperm production almost sperm production Field Advances men avoid Fat baths, steam baths, saunas, and any opportunity to raise the temperature of the reproductive organs.
2. smoke
Studies on the effects of smoking cigars, cigarettes, and marijuana show that heavy use contributes to low testosterone levels and causes abnormal testosterone levels. sperm count and shape.
3. drinking heavily.
Although there is virtually no conclusive evidence against alcohol use at this time, physicians agree that moderation is important because very large amounts of alcohol can affect reproductive health.
4. obesity
Obesity can cause hormonal imbalances in the body that can affect reproductive health. sperm production A 2012 study showed that overweight men were less fruitful than obese men. sperm Next, count those with a healthy weight.
5. lubricants
A thick lubricant like pharmacy , sperm movement during intercourse; natural oils such as Safflower oil are the best option to prevent this. Consult your doctor for the best sliding options for sperm motility.
6. stress
What men should avoid to have normal sperm production ? Stress causes fluctuations in the body’s hormones. These fluctuations have every opportunity to interfere the production of sperm .
7. certain medications
Medications used to improve performance, such as antiandrogens and steroids, calcium channel blockers, and all kinds of drugs used to treat cancer can cause fertility difficulties. If so, ignoring them is still a good idea.
8. phthalate esters
Phthalates are substances used in hull and skin care. products Berdin has been working in the direction of the past decade to make this substance low sperm count and mobility, and different configurations.
9. wear the cell phone near the waist
Mobile device radiation is no longer a mystery. Several studies have shown that people who regularly wear their personal cell phones near the waist shine up to 11% less. sperm Then there are those who do not.
Is there normal sperm production?
After examining such a list, men actually avoid to have normal sperm production Almost all men wonder if they are normal sperm production . The range for normal sperm product between 15 and 200 million swimmers per milliliter of sperm. Basically all are less than 3, 9 million sperm According to the ejaculation, considerations are taken into account. low sperm count. In addition to sperm It is assumed that physicians still consider mobility because low mobility can still lead to conceptual problems.
When going to the doctor
It is essential to be patient with progress because baby conception can take a long time. If you have been actively trying for at least 12 months without outrage, it is probably time to go to the doctor. men who feel discomfort or swelling in the testicles, have undergone any form of gro/sexual surgery, have low sexual passion or a history of prostate problems are obligated to seek medical assistance.
Can I know at home behind the sperm?
If you have done everything a man should. avoid to have normal sperm production Still, you think you have a problem, you can do it at home . sperm Read the analysis. This analysis in 95% of cases seems to be as effective as a medical clinical test. To complete the test, the man ejaculates in the collection cup and follows the instructions for placing sperm in the test. At your event. sperm I will count them in it. normal It is out of your reach, but it could still be a task. You may visit your doctor during this period to investigate additional points as sperm Sperm concentration, sperm size, sperm form, mobility, and true potency.
Natural Ways to Improve Sperm Characteristics
Patients have the opportunity to improve quality through natural methods sperm quality through many important lifestyle and nutritional adjustments.
1. a balanced diet
An ideal diet for a pregnant father should consist of whole grain carbohydrates, low fat proteins such as turkey, chicken and salmon, low fat dairy products, high concentrations of fruits and vegetables, and other tasty whole grain foods.
2. zinc and selenium
These two calorie-rich preparations can help the body maintain normal sperm mobility. If you try to be heavy, there is every chance that low values will be frowned upon.
3. vitamin d
Vitamin D is produced naturally in the body in response to sunlight. To improve vitamin D levels, foods containing vitamin D should be added to your menu. sperm movement.
4. folic acid
Folic acid, also known as vitamin B9, is important for the body’s well sperm .
5. antioxidants
Antioxidants fight free radicals in the body and can cause other health problems, including destruction sperm . Increase your antioxidant count by adding vitamins C and E to your personal menu.
6. weight control
Healthy authority is necessary to perform literally every task well. Men can maintain their personal authority by moving systematically and eating healthily.
Related Topics.
- What Do Sperm Cells Look Like?
- 8 Natural Techniques for Creating the Maximum Number of Sperm Cells
- Foods to Increase Sperm Cell Count
- Normal sperm production in males
- Why Are My Sperm Yellow?
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