Many readers are interested in a good subject: what happens when you take an overdose of vitamin C? We are are happy show that our manufacturers have already studied the current research on the subject that fascinates you. We provide a wide range of answers based on information from the latest medical reports, advanced research papers, and sample surveys. Keep repeating to find out more.
Vitamin C generally occurs in many fruits and vegetables. It is soluble in water. vitamin It has a significant effect on the human body. Vitamin C strengthens the immune system, has enormous antioxidant qualities, plays a role in the collagen production process, helps with the gastrointestinal system’s iron intake, etc. D. vitamin C is that the human body does not produce it and does not conserve it. Based on this, vitamin C is taken daily through food and via supplements as needed. However, overdose of vitamin C can be toxic.
What is an excess of vitamin C?
The maximum amount of vitamin It is recommended that adults take no more than 2000 mg of C per day. However, because everyone is unique, it is important to discuss nutritional needs with your professional care provider.
The upper limits of vitamin c based on the person’s own age:
Year
Upper limit vitamin c
Birth to 1 year
Recommended daily intake of vitamin c
The amount of vitamin c a person’s daily need is based on his or her age. In general, people like babies and toddlers need less vitamin c need compared to adolescents or adults. On average, the appropriate daily dose of vitamin c for specific ages in the following table:
Year
Average daily vitamin C intake
6 months birth
65 mg for girls
75 mg for women
85 mg for pregnant women
80 mg for pregnant teenagers
120 mg for breastfeeding women
115 mg for breastfeeding teenagers.
If you smoke, add another 35 mg without impairment. of vitamin C a day.
What happens if you get very high doses of vitamin C?
Taking more vitamin C is recommended C is not for life-threatening situations. However, all sorts of signs and symptoms may occur, including
1. gastrointestinal problems.
Stomach complaints along with abdominal cramps, diarrhea, heartburn, nausea, and vomiting are considered joint symptoms. of vitamin C overdose Other gastrointestinal problems include excessive flatulence, bloating, stomach complaints, and a warm belly on the left side of the abdomen.D. All of these signs and symptoms tend to correct themselves. the vitamin 1. decreased intake of larger than normal doses
2. mouth and facial problems.
Often results in ulcers or sores in the mouth in overdose of vitamin C. On the face, an outburst of skin eruption is often accompanied by blushing and itching, possibly of the face. Dental problems are still primarily geply problems and cavities.
3. pain
An overdose of vitamin C. can lead to leg and foot cramps, severe back pain, muscle pain, or headaches.
4. anemia
Hemolytic anemia is omnipresent. a vitamin C overdose This image of anemia is more common in people who lack genetic enzymes that damage red blood cells and actually lead to anemia. Fatigue, impotence, and other symptoms and signs of anemia are present.
The overdose can also lead to a vitamin Anemia due to B12 deficiency. Copper deficiency is probably due to too much copper. of vitamin C is taken daily in food or supplement pills.
5. kidney stones
Kidney problems of all kinds, especially kidney stones, are possible. When the excessive presence of of vitamin C in the body, calcium oxalate precipitates and ends up in the kidney, leading to the formation of kidney stones. If you notice the presence of kidney granites, do not absorb more than 100 mg of C in the body. of vitamin C a day.
6. iron toxicity
Vitamin C normally helps in the absorption of iron in the gastrointestinal system. In of vitamin C overdose case, more iron is absorbed, often leading to iron oxidation. In these cases, problems with normal liver function or different heart conditions may occur.
7. sleep problems
Sleep deprivation or insomnia also frequently occurs an overdose of vitamin C. Excessive stress will probably only exacerbate sleep problems.
8. cataracts
The overdose Both long-term and low doses increase the risk of cataracts. vitamin C prevents it.
9. drug interactions
When vitamin C. Daily use is higher than recommended, for example with Tylenol, which carries a higher risk of liver damage, and some drug interactions are still possible. Interactions with blood glucose and cholesterol tests and blood in stools would also probably.
How to Eat the Vitamins Safely
Vitamin C supplements are available in large quantities as 500 mg or 1000 mg tablets. Most people like to take these pills daily for a variety of reasons.
However, you do qualify for your daily vitamin You can also achieve your C needs by eating powerful fruits and vegetables. You are obligated to try to consume more luxurious foods. in vitamin C than taking vitamin C supplements.
Good sources of vitamin C is citrus fruits like lemons and oranges, but vegetables like cauliflower and peppers are also rich in C in vitamin C also. If you want to remove all the calories from a particular food, do not cook it too long or at the highest temperature. If you want to eat raw vegetables, for example, she eats because they are healthier.
In the table to the right you can run the amount of vitamin c usually with certain foods. Above all, you should not forget the amount of vitamin c varies widely with specific foods, depending on the time of choice, nutritional standards, climate, etc.
Foods
Average amount of vitamin C per 100 g
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