Many readers are interested in the right subject: what causes plaque in your arteries? Our manufacturer is pleased to report that we have already studied contemporary research on this fascinating subject. We will give you a wide range of answers based on information from the latest medical reports, advanced research papers, and sample surveys. Keep repeating to find out more.
Atherosclerosis, or the development of atherosclerosis. of plaque inside the arteries bring them closer together and this can lead to serious health problems such as heart attacks and heart attacks. This plaque consists of fat. And the two biggest culprits underlying the development of fat. of plaque training are saturated fat and trans fat, which occur in many foods. Eating large amounts of saturated and trans fats increases the amount of cholesterol and LDL in the blood. High LDL content combined with other predisposing causes of plaque in arteries lead to complications.
What are the causes of plaque in arteries?
1. hypertension
The problem with hypertension is that there are few signs. Therefore, it is very important to check it regularly. If blood pressure remains at a higher level, the walls are the arteries damaged and more susceptible to to plaque Training. If blood pressure exceeds 140/90 mmHg.
2. increased blood glucose levels
If you have diabetes and your blood glucose levels are uncontrolled, you should be aware that Very high blood glucose levels have the ability to break down the walls of blood vessels and this can be the most important culprit in causing atherosclerosis. plaque in your arteries This can lead to atherosclerosis.
3. alcohol consumption
Excessive alcohol consumption can ruin your well. It can lead to an increase in your blood pressure and a decrease in blood cholesterol levels. Men have the opportunity to drink two drinks a day, while women must take one a day to prevent atherosclerosis.
4. overweight
Being overweight increases the likelihood of high cholesterol levels and a high risk of diabetes and high blood pressure. Losing excess pounds can significantly lower these risks and prevent being too heavy. the plaque formation in the arteries .
5. exercise is not an option
A sedentary lifestyle and inaccessibility of exercise and physiological power increase the risk of developing overweight, high blood pressure, diabetes, and high cholesterol levels. Each of those has the potential to freeze members of their species plaque in your arteries and may have far-reaching consequences.
6. saturated fat
The biggest culprit in diet, atherosclerosis and cause of plaque buildup in the arteries Saturated Fats. Eating a lot of saturated fat can lead to serious health problems. The most important sources of saturated fat are
- Butter
- All cool dairy products
- Cheese
- Meat (including
- Processed meats
- Certain oils, such as palm oil.
Limit intake to reduce risk. of plaque formation.
7. trans fats
Trans fats are fats created by humans that appear in many foods. They ensure a better taste and texture of food, but are harmful to health. the arteries And can be deposited in the form of of plaque Processed foods contain a lot of trans fats and their consumption must be limited. The introduction of these destructive fats is limited because the concept is increasing. However, read labels carefully to prevent unnecessary consumption of these destructive fats.
8. cholesterol from foods
Meat, eggs, cheese, and living dairy products are rich in dietary cholesterol, which can cause of plaque Training. Limit its consumption for best health and to prevent atherosclerosis.
9. smoking
Smoking is very harmful to your health. The nicotine in cigarettes can damage your health. the arterial Lining and Damage arteries develop plaques Easy. To avoid this serious risk, you must quit smoking. This prevents many complications.
Best foods to eat to prevent slice structures in arteries.
Now that it is clear what the cause is. plaque in your arteries Here is how to prevent it. Here are some products that have every opportunity to help prevent and remove it the plaque buildup.
1. asparagus
Asparagus is full of fiber, vitamins and minerals. It has the ability to lower blood pressure and is full of vitamins C, E, K, B1, and B2. This is very helpful in maintaining good health. arteries Best eaten slightly cooked or raw.
2-Avocado.
Avocado is certainly considered one of the Superfoods. It is not a bad fat and can be very good for the well being. Consider adding it to your own salads, sandwiches, and smoothies. It tastes great and is full of fiber, vitamins, antioxidants, good fats and minerals. Has the ability to significantly reduce blood cholesterol and increase HDL or good blood cholesterol. This HDL has the ability the arteries And can. the plaque buildup.
3. broccoli
Broccoli’s high vitamin K content is very good for maintaining a healthy and strong body. arteries It is also full of other vitamins and minerals, and its use in the diet has the ability to lower LDL levels. It contains a lot of fiber and still has the ability to lower blood pressure. All these points help prevent plaque its formation and use in food has every opportunity to lower the risk of developing serious psychological and vascular diseases.
4. corn berries
These little berries are packed with antioxidants. Antioxidants increase the amount of HDL or good cholesterol in the blood. By allowing them to become part of your daily menu, you can lower your risk of atherosclerosis and many other diseases.
5. fat fish in cold water
Making fish in cold water is known to be considered part of the diet the arteries Tuna, salmon, mackerel and sardines are full of good fats and help reduce inflammation and and plaque inflammation of blood vessels. For best cholesterol levels in the blood and a healthy heart, it is recommended to eat these twice a week.
6. nuts
Nuts are the healthiest snack option. Click on them and get lots of vitamin E and monosaturated fats. Almonds are very good for the heart well. Walnuts and flaxseeds are still considered good choices to increase well to reduce inflammation and irritation. Bread & gt; These little berries are packed with antioxidants. Antioxidants increase the amount of HDL or good cholesterol in the blood. By allowing them to become part of your daily menu, you can lower your risk of atherosclerosis and many other diseases. and plaque formation in arteries .
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