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Everyone wants beautiful, straight teeth. And that is why orthodontic treatment is a step in the right direction. Once you have them. braces It is very important to keep them clean to prevent cavities . But with braces If you have restrictions and cannot eat your favorite foods such as nuts, the biggest limitation is undeniably. Finally, just because you are you. eat with braces ? To begin with You can radically change your own food preferences just as you are braces delicate and cannot resist the pressure of chewing and grinding. Read on to find out which foods can be good for your teeth.
What Can’t You Eat with Braces
You must stay away from products that are likely to harm your well – or prolong healing. braces or prolong healing. The following list indicates which foods to avoid
1. hard foods
It is advisable to ignore objects such as ice, popcorn, pizza breasts, crispy bread, bagels, etc. because they are more likely to bend a thread and pop out of the device. braces . Not to mention sharp pieces of corn grain or corn that could snag on you braces and cause pain. If you eat apples or other crispy fruits, cut them into smaller pieces. Steam carrots and other vegetables so they are not crunchy. This protects taste and calories but makes them easier to use.
2- Storing Foods
Marmalade products stick between the fingers. braces As a result, the spokes shift and the brackets shift. You must braces Be more careful and cautious after using these products such as chewing gum, stringy beef, soft candies, etc. Smooth cheese still has the option of getting stuck between you braces That is why it is imperative to choose products that allow you to cut the cheese into small pieces or simply peel it. After using these products it is imperative to clean your teeth.
3. candy
During orthodontic healing, it is a footprint to ignore the use of candies. They have every opportunity to braces and, among other things, destroy teeth. Candies fall into two categories: hard and sticky. Hard candies can damage or break your teeth. braces Sticky candies, such as toffee, can stick to your teeth. braces Then tear off the ribbon. Sugary rubber bands are more likely to bend threads and get trapped under car nozzles. braces . More than that, if you have braces Ignore the candy altogether, as your teeth are susceptible to decay.
4. nuts and seeds
Eating these crunchy , a brace Owner. Chewing on hard notes can cause damage or defects to the brackets of the teeth. There is also an opportunity to bend the brackets. braces This may alter the condition of the teeth and prolong healing time. Choose options such as peanut butter or almond paste to reduce the transition. You can also puree your favorite nuts and use them as a yogurt spread. That said, at the very least, don’t eat them any more than you risk getting trapped in your body. braces !
5. other baggage to follow in the footsteps of avoidance with Braces
Apart from the aforementioned foods, what is impossible? eat with braces ? This is what you should avoid: toast, French or Italian bread, sandwiches, hamburgers, sandwiches, corn cobs, corniships, pretzels, fruit rolls, lollipops, etc. Do not eat more of these things. Eating more of these things will make it bearable to stop eating fingernails, pens, pencils, and other similar things.
How do you get a balanced diet? with Braces
Does the list above include all of your favorite foods? Don’t be discouraged. Here are some conclusions to get all the right calories and flavors while wearing braces .
1. fruits
Fruits are filled with Micronutrients and minerals and play an important role in the menu. It is recommended to eat 1-2 fruits daily.
- What to eat: you can eat soft fruits such as melons, grapes, bananas, blueberries, raspberries, blackberries, etc., especially on days when the teeth seem to be very sensitive after the replacement of the dental arches.
- Do not eat: be careful with unripe or hard fruits such as apples, pears, and peaches. If you must eat them, cut them into pieces what you can chew them. with Help me choose the back.
2. vegetables
Vegetables are considered an excellent source of vitamins that help heal wounds. However, they are prepared differently.
- What to eat: enjoy all vegetables that are steamed or cooked. Cooking vegetables makes them softer and easier to chew. Mashed potatoes are another good option.
- What you are not allowed to eat: beware of raw vegetables such as carrots, cauliflower, broccoli, asparagus, and any other kind of hard vegetable. If you want to add them to a salad, you can cut or grate them into fairly small pieces.
3. cereal
What can’t you do?” I say. eat with braces And, “How can I create a balanced meal,” for example, how can I overlook grains?” Grains form an important part of the menu and provide iron and fiber.
- What to Eat: Most grains are easy to chew because the product is very soft. You can soak or crush the grains before eating to soften them.
- What you must avoid: hard grains will hurt you and get stuck between your brackets or teeth, making them harder to remove. Therefore, beware of hard, crunchy bread, as it can damage your teeth and brackets forever. braces And to destroy your teeth forever.
4. meat
Meat is considered a beautiful source of protein, vitamins, and essential fats. But because they are so fibrous, there is every chance they will give you problems.
- What you must eat: choose lean, tender meat and cut it into small pieces. You can choose from fish, chicken, pork, beef, or tofu. Remove the beef from the bones before eating.
- What you must avoid: stay away from string meat, as this is difficult to chew and may tire around your molars. Beware of using meat from bones such as chicken wings or rib bones as they can damage your own binding.
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