Many readers are interested in the right subject: what are triglycerides? Our makers are pleased that we have already researched current studies on this fascinating subject. We will provide a wide range of answers based on the latest medical reports, advanced research papers, and sample survey information. Keep repeating to find out more.
You will be able to accurately check your blood pressure and cholesterol levels. triglyceride Niburast triglycerides are very important for energy levels and normal bodily functions. Do not understand what triglyceride is? Here you will find all the information you need!
What are triglycerides?
When you consume food, all kinds of calories that the body does not need are converted into triglycerides They are stored in fat cells. During the way you eat, triglycerides released for energy by certain hormones. Triglycerides are usually checked as part of a lipid profile or lipid panel. However, cholesterol and triglycerides both lipids are called for in the blood. Function of triglycerides The function of cholesterol is to build up certain hormones and cell
Neutral fat
- Normal: less than 1, 7 mmol/L or less than 150 mg/dl.
- Borderline elevated: 1, 8 to 2, 2 mmol/l or 150 to 199 mg/dl.
- High: 2, 3 to 5, 6 mmol/l or 200 to 499 mg/dl
- Very high: 5, 7 mmol/l or more or 500 mg/dl or more.
What happens if my triglycerides are high?
Although triglycerides Necessary for your daily life, elevated levels can of triglycerides group. Usually, symptoms are not the cause of high triglycerides. triglycerides However, if it remains untreated, it can cause serious problems.
- High triglycerides It helps to make the walls of the arteries thicker and stronger, and puts you at the greatest risk for heart attacks, heart attacks, and heart conditions.
- Severely high triglyceride High levels of 11, 29 mmol/l, or 1000 mg/dl are most likely to lead to the development of acute pancreatitis.
- As I said, high triglycerides Another condition often demonstrated is metabolic syndrome and obesity, which may increase the risk of heart attack and heart conditions. Metabolic syndrome is a combination of these disorders, including fat accumulation around the waist, high blood pressure, high blood sugar levels, and abnormal cholesterol levels.
Why Do I Have the Highest Triglycerides?
After discussing “what are triglycerides ? Let’s talk about the causes of high triglycerides. triglycerides Velde the most important situations are generally considered high triglycerides , including:
- Family tendency.
- Obesity
- Diabetes mellitus, not well under control
- Hypothyroidism or thyroid dysfunction
- Kidney disease
- Eats more calories than normal
- Excessive use of alcohol
- Some drugs are tamoxifen, beta blockers, steroids, diuretics, birth control pills, and estrogens.
How to Treat High Triglyceride Content.
After knowing “What are triglycerides And if it is very high, you owe it to the nobility the way you can triglyceride level. There are numerous simple dietary and life measurements you can take to improve your well-being. triglyceride Levels, some of which are described below.
1. limit your sugar intake
The Aha Aha Heart Association recommends that only 5% of your daily calories come from added sugar. This is approximately 150 g or 9 teaspoons for men and 100 g or 6 teaspoons for women. Since the consumption of sweetened and carbonated drinks is considered the largest source of sugar on the Yankees menu, one of the most reliable ways is to limit sugar intake to limit the consumption of these drinks to 3 cans of 12 ounces per week.
2- Eat appropriate fats for lunch.
You are on your way to sticking to an even lower fat diet! triglyceride The AHA advises people to increase the value triglycerides 25-35% of daily calories in the form of fat should be obtained. This equates to about 67 grams of fat per day.
Limit saturated fat, which occurs in poultry, red meat, cheese, butter, milk, palm and coconut oil fats. Limit trans fats to a minimum and replace them further with the correct monosaturated fats (olive and canola oil) and polyunsaturated fats (corn, safflower, soy poly). At the same time, you should keep the amount of unsaturated fats you eat under control because they are calories and will likely lead to weight gain.
3. increase omega-3 fatty acids.
Omega-3 fatty acids are a type of fat that occurs in fatty fish, that amount in Meerforel, sardines, L osos, and helps to balance your body triglyceride level. according to Aha’s advice, eat at least two Fatty Fish a week. If you are high triglycerides you may want to take Omega-3 fatty acid capsules to help boost your value. However, it is recommended that you take the capsules under the supervision of a physician. 4.
4. get enough fiber inside
Replace refined white flour products with whole grain products. In this way, fiber intake is increased and most stomach problems are alleviated. triglyceride Levels. For breakfast, a bowl of oatmeal with berries can be eaten instead of tasty cornflakes or bagels. At lunch, eat a vegetable and bean salad. For dinner take quinoa or coffee list instead of pasta or potatoes.
5. sport regularly.
You should strive to spend at least 30 minutes in any form of physiological exertion all or most days of the week. You can lower your triglyceride content and raise good cholesterol levels using systematic exercise. Take a brisk walk, become a member of a training group, or go for a swim; if it is not easy to move for 30 minutes in a row, divide this time into three sessions of 10 minutes each. Don’t forget to take a short walk at lunch, climb the stairs, or do push-ups or squats while watching your favorite TV show.
6. lose weight.
“What are triglycerides This is his own fat family. This way, overweight people who lose 5 to 10 kilos can help lose weight. triglyceride Level. You can try to motivate yourself by concentrating on the advantages of losing weight, such as improved well and bursts of energy.
7. take medications.
If you cannot control your personal gain level triglyceride levels, you cannot control it by following diet alone. Your physician has the option of recommending appropriate medications during this period.
- Statins: If you have low or good HDL cholesterol, high LDL, poor cholesterol, diabetes or arterial blockage, these medications can be prescribed. Statins include simvastatin (Zocor) and atorvastatin (Lipitor).
- Fish oil. As previously disputed, fish oil capsules way, triglyceride Levels. This option is often specialized for those with levels above 5 or 7 mmol/L or 500 mg/dL.
- Fibrate. Fibrates, including fenofibrate (fenoglide and tricor) and gemfibrozil (lopid), are still used to lower mirror triglyceride Lowering leaves. They work better than any others that have mirrors of triglyceride 5, 7 mmol/L, or above 500 mg/dL.
- Niacin: also called nicotinic acid, is used to level the LDL or 500 mg/dL triglyceride Degree of LDL or bad cholesterol.5, 7 mmol/L, or is specialized for those with a content exceeding 500 mg/dL. Do not take freely available niacin without consulting a physician, as niacin can interact with other medications and cause serious side effects.
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