Weight Management

Many readers are interested in appropriate topics. All topics related to weight management. We are glad that our makers have already studied contemporary research on the subject that fascinates you. We will give you a wide range of answers based on the latest medical reports, advanced research papers, and sample surveys. Keep repeating to find out more.

8 More Techniques to Lose Overweight Without Exercise and Without Pain on July 15, 2020.

Want to lose authority without exercise? Very likely. Consider your calorie intake, eat a balanced diet, take excellent naps, and ignore alcohol. Read on to recognize more. View the perfect note.

Do you drink hot water to your stomach May 11, 2020.

Want a flat tummy? Read all about taking medicine for your stomach and even more needed. View the complete note.

Best Tips for Getting a V-Line on March 18, 2020.

Learning how to get a V-Line means you need to know what to eat and what exercises to do at the gym. Think about cardio, healthy table… See full memo.

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12 Tips on How to Own a Flat Tummy on January 25, 2020.

Here are some recommendations on how to have a flat tummy in one week. Drink greenish tea, reduce salt, acquire a balanced diet, and do aerobic exercise. Keep reciting to recognize more. View the complete post.

How Castor Oil Helps Reduce Authority and Best Methods to Use on November 30, 2019.

Castor oil brings weight loss benefits due to the fact that it improves metabolism, aids fat deposits, etc. There are also several techniques to apply for better results. Show perfect notes.

Complications of Losing Weight Very Quickly

Losing weight very quickly has the ability to lead to slowing down, loose skin, highest risk of diabetes and heart disease, etc.D. View the perfect note.

I am into sports, but I am gaining weight: exactly what is happening October 21, 2019.

I exercise but I am coming off, why? Many things can lead to this story, including inflammation. Read on and discover how to effectively lose excess weight using exercise. See the perfect note.

Oct 14, 2019 11 Best Natural Techniques to Help You Lose Overweight.

Do you have a water weight problem? You can lose it in many natural ways, including drinking water, sleeping well, exercising, eating salt, etc. d. See the perfect memo.

Can Moringa Help You Lose Weight?October 11, 2019

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Tips to Help Keep You Hungry on October 2, 2019.

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About Us

Family Medicine

Family MedicineIn 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.

  • Early detection of illness;
  • Family planning;
  • Promotion of healthy lifestyle;
  • Skin cancer checks;
  • Sports injuries;
  • Weight reduction;
  • Workers compensation and third party.

  • Children's Health

    Children's HealthBaby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.

    Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.


    Women's Health

    Women's HealthOur practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.

    • Cervical Screening tests;
    • Reproductive health. Including Mirena and Implanon insertion;
    • Shared antenatal care.

    Men's Health

    Men's HealthWe encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.


    • Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
    • Prostate examination.
Alex Koliada, PhD

Alex Koliada, PhD

Alex Koliada, PhD, is a well-known doctor. He is famous for his studies of ageing, genetics and other medical conditions. He works at the Institute of Food Biotechnology and Genomics NAS of Ukraine. His scientific researches are printed by the most reputable international magazines. Some of his works are: Differences in the gut Firmicutes to Bacteroidetes ratio across age groups in healthy Ukrainian population [BiomedCentral.com]; Mating status affects Drosophila lifespan, metabolism and antioxidant system [Science Direct]; Anise Hyssop Agastache foeniculum Increases Lifespan, Stress Resistance, and Metabolism by Affecting Free Radical Processes in Drosophila [Frontiersin].
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