It’s not uncommon for women to wish for their period to come sooner. Whether it’s due to a special event, travel plans, or simply wanting to get it over with, there are a few natural methods that may help speed up the process. While these methods are not guaranteed to work for everyone, they are worth exploring if you’re hoping to start your period earlier.
1. Exercise: Engaging in regular physical activity can potentially speed up your menstrual cycle. Exercise increases blood flow throughout the body, including the reproductive organs, which may help jumpstart your period. Aim for at least 30 minutes of moderate exercise, such as brisk walking or jogging, most days of the week.
2. Stress reduction: High levels of stress can disrupt your hormonal balance and delay your period. Finding ways to relax and reduce stress may help regulate your cycle. Try practicing yoga, meditation, or deep breathing exercises. It’s important to prioritize self-care and take time for activities that bring you joy and calmness.
3. Herbal remedies: Some herbal remedies, such as ginger tea or parsley tea, have been traditionally used to bring on menstruation. These herbs contain compounds that can stimulate the uterus and potentially help make your period come faster. However, it’s important to consult with a healthcare professional before using any herbal remedies, as they may have side effects or interact with medications.
4. Eating pineapple: Pineapple contains an enzyme called bromelain, which is believed to help soften and break down tissues in the uterus. Consuming fresh pineapple or drinking pineapple juice may help induce your period. However, there is limited scientific evidence to support this claim, so it’s best to consult with a healthcare professional before trying this method.
5. Hormonal birth control: If you are already using hormonal birth control, such as the pill or an intrauterine device (IUD), you may be able to manipulate your menstrual cycle by adjusting the timing of your hormone-free interval. However, it’s important to speak with your healthcare provider before making any changes to your birth control routine.
While these methods may help make your period come faster, it’s important to remember that every woman’s body is unique and may not respond in the same way. If you have concerns about your menstrual cycle or are experiencing irregular periods, it’s always best to consult with a healthcare professional for personalized advice.
Exercise
One way to potentially make your period come faster is through exercise. Engaging in physical activity can help increase blood flow to the pelvic area, which can in turn stimulate the shedding of the uterine lining.
Cardiovascular exercises, such as running, swimming, or cycling, are particularly effective in promoting blood circulation. These activities get your heart rate up and the increased blood flow can help encourage menstrual flow. Aim for at least 30 minutes of moderate to intense exercise most days of the week.
In addition to cardiovascular exercises, certain yoga poses can also be beneficial in stimulating your menstrual cycle. Poses like the Reclining Bound Angle Pose and the Camel Pose help stretch and strengthen the pelvic area, potentially promoting the onset of menstruation.
However, it’s important to note that while exercise can have an impact on your menstrual cycle, every individual is different and results may vary. It’s always best to consult with your healthcare provider before making any significant changes to your exercise routine or if you have any concerns about your menstrual cycle.
Manage Stress
Stress can have a significant impact on your menstrual cycle and can even delay your period. Finding effective ways to manage stress can help regulate your cycle and possibly even make your period come faster.
Exercise: Engaging in regular physical activity can help reduce stress and promote a healthy menstrual cycle. Whether it’s going for a run, practicing yoga, or participating in a team sport, find an exercise routine that works for you.
Relaxation techniques: Incorporating relaxation techniques into your daily routine can help reduce stress levels and potentially regulate your menstrual cycle. Consider trying deep breathing exercises, meditation, or practicing mindfulness to help manage stress.
Healthy diet: Eating a balanced and nutritious diet can positively impact both your physical and mental well-being. Foods high in nutrients like omega-3 fatty acids, magnesium, and B vitamins are often associated with stress reduction. Consider incorporating foods such as fatty fish, leafy greens, nuts, and seeds into your diet.
Sleep: Getting enough sleep is crucial for managing stress. Aim for seven to nine hours of quality sleep each night to give your body the rest it needs. Establish a regular sleep schedule and create a relaxing bedtime routine to ensure you’re getting optimal rest.
Time management: Poor time management can contribute to stress. Prioritize your tasks, set realistic goals, and delegate responsibilities when possible. Having a well-organized schedule can help reduce stress levels and create a sense of control over your life.
- Avoid excessive caffeine and alcohol consumption, as they can contribute to stress and disrupt your sleep patterns.
- Seek support from friends, family, or a therapist. Talking about your stressors and emotions can help provide perspective and reduce anxiety.
- Engage in activities that bring you joy and relaxation, whether it’s reading, listening to music, or spending time in nature.
Eat Pineapple
Eating pineapple is said to be a natural remedy that can help induce menstruation. Pineapple contains an enzyme called bromelain, which is believed to have properties that can stimulate the uterus and help regulate menstrual flow. Consuming pineapple can also increase blood circulation in the pelvic area, encouraging the shedding of the uterine lining and therefore, helping to start the menstrual cycle.
To incorporate pineapple into your diet, you can enjoy it fresh, or drink pineapple juice, which also contains bromelain. It’s recommended to consume pineapple or pineapple juice a few days before your expected period to potentially help make it come faster.
It’s important to note that while some people believe in the effectiveness of eating pineapple to induce menstruation, there is limited scientific evidence to support this claim. Every person’s body is different, and what may work for one person may not work for another. If you are concerned about your menstrual cycle or experiencing irregular periods, it’s always best to consult with a healthcare professional for personalized advice.
- Include fresh pineapple as a snack or dessert in your daily diet.
- Add pineapple chunks to smoothies or fruit salads for a refreshing twist.
- Drink a glass of pineapple juice daily leading up to your expected period.
Try Herbal Teas
If you’re looking for a natural way to induce your period, herbal teas can be a potential solution. Many herbal teas contain properties that can help stimulate blood flow and promote menstruation.
One option to consider is chamomile tea, which is known for its calming properties. It can help relax the muscles in the uterus and promote menstruation. Sipping on a cup of chamomile tea daily can potentially help regulate your menstrual cycle and encourage your period to come faster.
Another herbal tea to try is ginger tea. Ginger has long been used as a home remedy for menstrual disorders. It contains compounds that can promote blood circulation and stimulate the uterus. Drinking ginger tea before your expected period start date may help to kick-start your menstrual cycle.
Additionally, red raspberry leaf tea is a popular choice for women looking to regulate their menstrual cycles. Red raspberry leaf contains compounds that can help tonify the uterus and regulate hormonal balance. Drinking red raspberry leaf tea a few days before your expected period can potentially help prepare your body for menstruation.
Remember, while herbal teas can offer potential benefits for inducing your period, it’s important to consult with a healthcare professional before trying any new remedies. They can provide personalized guidance and ensure that the use of herbal teas is safe and appropriate for your individual needs.
Apply Heat
One natural method to make your period come faster is by applying heat to your abdomen. Heat helps to increase blood flow and relax the muscles in the uterus, which can help to jumpstart your period.
You can apply heat by using a heating pad or a warm water bottle. Place the heating pad or warm water bottle on your lower abdomen for about 15-20 minutes at a time. Make sure to wrap a cloth or towel around the heat source to prevent burning your skin.
Another option is to take a warm bath or use a hot towel. The warmth can help to stimulate blood flow to the pelvic area and promote the shedding of the uterine lining.
It is important to note that while applying heat may help to bring on your period faster, it is not guaranteed to work for everyone. If you have any concerns about your menstrual cycle or experience prolonged or irregular periods, it is recommended to consult with a healthcare professional.
Consult with a Doctor
If you are looking for ways to make your period come faster, it is important to consult with a qualified healthcare professional. A doctor can provide personalized advice and guidance based on your specific health needs.
When talking to a doctor about trying to induce your period, it is important to be open and honest about your concerns and goals. They will be able to give you accurate information about the safety and effectiveness of various methods, as well as any potential risks or side effects.
A doctor will also be able to evaluate your overall health and reproductive system to determine if there are any underlying issues that may be affecting your menstrual cycle. They can perform necessary tests or examinations to rule out any structural abnormalities or hormonal imbalances.
In addition, a doctor can provide you with other options and solutions for regulating your menstrual cycle, such as prescribing hormonal birth control or recommending lifestyle changes that may be beneficial. They can also address any other menstrual health concerns you may have, such as heavy or painful periods.
Overall, consulting with a doctor is the best course of action when looking for ways to make your period come faster. They can provide the necessary medical expertise and guidance to help you make informed decisions about your menstrual health.
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
