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Good night sleep is critical to daily functioning. Not in the last place, many people have difficulty sleeping and may wake up several times a night with or without other symptoms, such as coughing, sneezing, etc. d. Breathing? There are several reasons this can happen, ranging from a simple breathless nose to life-threatening conditions such as heart failure. Read on to discover what you can do to remedy it.
Why Do You Wake Up For Air?
1. sleep apnea
Sleep apnea is a respiratory disorder in which the airways become clogged. Breathing breaks, which may vary from a few seconds to over a minute, force you to wake up up gasping air. Sleep apnea usually occurs when the tissue behind the larynx relaxes, but it can also be the result of excess tissue, weak muscles in the airway, or jaw position.
If you believe you are suffering from sleep apnea, your sleeping physician should perform a sleep study. Additionally, you may need to take naps, alcohol, sleeping pills, or medications to help you fall asleep.
2. heart failure
Restlessness, choking, shortness of breath, along with decreased movement and swelling of the ankles, are considered the result of heart failure after several hours of sleep followed by sudden awakening. The condition, called nocturnal dyspneu of paroxysm, is usually relieved by sitting up for 30 minutes and people are advised to seek professional help because it can be fatal if left untreated.
3. then the allergy and nose falls off
Often when you lie, nasal allergies and heavy colds often end up in the back of the throat. In such cases it may wake you up. up gasping For air. However, this situation is not life-threatening, but devastating and would distinguish the problem from taking antihistamines or cool medications. In the long run, these medications are better prescribed by a physician. In addition, allergy testing can help identify the cause of the reaction, and simply avoiding the allergen can alleviate one’s symptoms.
4. asthma attacks
An asthma attack occurs when the airways become obstructed due to swelling of the mucous membranes and accumulation of thick mucus. This causes symptoms such as shortness of breath and chest stiffness that force you to wake up. up gasping For air in case an attack occurs during sleep. Asthma follows the trail of a hand-pushed inhaler, and there is a good chance that the doctor will then have some direct tests performed.
5. acid reflux
In patients with acid reflux, stomach acid moves from the stomach to the larynx. This is further aggravated if the person is lying down. The acid distends the airways in a reaction similar to that of asthma. As a result, the patient wakes up feeling short of breath. Gastric acid reflux can be alleviated by regular lifestyle measurements and, depending on the severity of the symptoms, by various medications. Over-the-counter gastric reflux medications should only be used for two months without medical advice.
6. stress
Stress is another factor that contributes to complaints of waking for air. up gasping For air. Stress can cause bouts of irritability and anxiety, with symptoms similar to signs of waking up at some point accompanied by sweating, restlessness, and shortness of breath. People suffering from stress and anxiety should try relaxation exercises and other relaxation techniques before bed. If measuring the type of daily routine does not reduce stress, it is advisable to seek medical help. Perhaps this includes trying the therapies offered to combat anxiety.
7. convulsions
People with these disorders, such as Kennedy’s disease, are more likely to experience sudden cramps in the throat, you gasping to catch air. Additionally, patients may not be able to speak. It is not apropos to resolve the cramps to gasp Try to breathe air and relax. Additionally, there are exercises that can be performed to better control the airway and adjust its position over time.
8. less severe edema
Any kind of fluid accumulation in the non-closed leg is a condition known as edema of the closed leg and can still be the cause of shortness of breath. When you lie down it takes even more effort to breathe and you may find yourself waking up and chewing air. up gasping In the case of air. In such cases, people complain about a condition known as own death, or non-heavy acute edema. This is a medical emergency and the patient must seek medical assistance.
Other Possible Situations that Always Wake You Up
There are other situations that give you every opportunity to wake up at night. These include
- Bone cramps with statins, very large amounts of fat in the menu, pregnancy, excessive discharge, poor blood circulation, and any other opportunity caused by these medical drugs.
- Headaches due to dehydration or “signs of anxiety”.
- Confusion. This could indicate sleep apnea
- Back pain due to sleeping on the wrong mattress/pillow or arthritis
- Nightmares due to excessive stress or medications such as beta blockers or antidepressants
- Sweat
- Thirst, if not sleeping with mouth, this may indicate diabetes incipidis or diabetes not yet established
- Pressing bladder
- Year
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