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There are eight important B vitamins . One of them, vitamin B9 or folic acid works in our bodies and is synthesized and functions like an enzyme by DNA. Also called folate or folic acid, this calorie-rich substance is necessary for normal cell division. Our body courts how we continue to live and thrive. When cell division is disrupted. to vitamin B9 deficiency Several important processes fail to function leading to disease.
Causes of Vitamin B9 Deficiency
Deficiency of this important vitamin vitamin Often occurs in alcoholics and those with digestive disorders such as Crohn’s disease or colitis. Inflammatory diseases of the thick or small intestine can reduce folate absorption. Drinkers are also sensitive. deficiency Mainly due to good nutrition and reduced absorption.
Prescription drugs still have a good chance vitamin B9 deficiency . Examples are cholestyramine, methotrexate, and chemotherapy drugs.
Sometimes the deficiency This occurs even when one of these tasks is not available. Almost everyone has absorption problems the vitamin or they just do not have enough to eat.
How do you recognize if you have a vitamin B9 deficiency?
The best way to find out is to do regular blood tests. the deficiency There are usually few signs until later stages. Your doctor can advise you about acquired deficits, although supplementation is usually recommended if you are at risk.
Some of the most important symptoms of deficiency he mood disorders such as depression with anemia. Without the correct amount of folic acid can suffer from rigidity, vegetation, diarrhea, anorexia, breathing difficulties, macrocytic anemia, severe headaches, heart problems, weight loss.
Some diseases such as lymphoma, cervical dysplasia, peripheral vascular disease, and seizure disorders have been associated with acquired folic acid intake. deficiency .
Symptoms
In anemia, blood cells are destroyed or no longer available. This too may not be noticeable at first, but over time it can cause the right symptoms. to vitamin B9 deficiency anemia:
- Energy deficiency
- Lightheadedness or dizziness
- Catching a cold
- Chronic headaches and irritability
- Breathing problems
- White, paste skin.
- Appetite
- Fast Weight Loss
- Chronic
- Lack of interest syndrome and other concentration problems
Problems associated with vitamin B9 deficiency
There are many health problems that can occur when the body does not receive significant amounts of folic acid daily. When a vitamin it does not stay in the body for long. It should be used daily to prevent correct health problems.
1. birth defects
The amount of folic acid needed by pregnant women is 600-800 µg per day. If this amount is not taken daily, there is a serious risk of birth defects. Fetal brain development is disturbed by folic acid deficiency because of abnormal DNA expression. Fetal brain development is hindered.
Adequate intake of folic acid remains essential to reduce levels of homocysteine, a toxic metabolite of the amino acid methionine. Folic acid and vitamin B-12 helps convert homocysteine back into methionine. High homocysteine levels are associated with cardiovascular disease in all persons. In pregnant women, increased levels of this toxic metabolite may simply lead to miscarriage or sudden placenta. It is essential that women obtain adequate B9 supplements, at least for the first four months of pregnancy.
2. cancer
Since vitamin B9 is very closely related to genetic expression via correct DNA synthesis, the code for all cell formation. the vitamin It may increase the risk of cancer formation. Cancer cells have the opportunity to grow and develop more in the presence of folic acid. Colon cancer is considered the most common cancer associated with folic acid deficiency Disease. Some studies report a decreased risk of colon cancer with increased intake. of vitamin B9, folate.
3. heart problems.
Over the years, physicians have come to understand the close link between heart conditions and increased homocysteine content. As noted above, homocysteine is a toxic metabolite of the essential amino acid methionine. Homocysteine is naturally present in the body, but levels are so high that it can cause damage to blood vessels and the heart. and vitamin B9 deficiency It can cause This leads to cardiovascular disease.
The biologically functional constituent of folic acid is called methyl folate, which helps lower homocysteine and increase resistance to cardiovascular disease. It works with methylcobalamin, a stronger form of vitamin B12, to reduce homocysteine content. In fact, 13, 500 deaths each year are due to cardiovascular disease because of folic acid deficiency. deficiency According to health experts, supplementation can reduce this risk to 15%.
How is vitamin B9 deficiency treated?
1. supplementation
In most cases, the deficiency Levels can be easily treated with injections or folic acid tablets by increasing B9 vitamin increase your body. To completely correct a serious deficiency, folic acid supplementation is required within 4 months. deficiency In some cases, it may take longer to become fully healthy again.
2. the diet with the highest folic acid content
While supplementation is relevant, following a diet high in folic acid content is great. There are many foods that contain lots of folic acid vitamin :
- Vegetables
- Corn
- Legumes
- Roman SLA
- Asparagus
- Spinach
- Carrots
- Pasta
- Grain
- Beans
- Bread (preferably whole grain)
- Citrus fruits and juices
- Beer
- Melon
- Bananas
- Raspberries and other berries
- Beet
- Broccoli
- Tomatoes
- Cabbage such as bok choy
- Liver
- Brewer’s yeast or caloric yeast
Daily nutritional intake recommended by RDA
Year
Quantity & lt; bread & gt; is recommended. According to texts from health experts, supplements are more likely to reduce this risk by 15%.
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