Многих читателей интересует нужная тема: 9 Оптимальные упражнения в период восстановления после мастэктомии. Производитель рад сообщить, что уже провел исследование современных исследований по интересующей вас теме. Они дадут вам широкий спектр ответов, основанных на последних медицинских отчетах, передовых научных работах и выборочных опросах. Продолжайте повторять, чтобы узнать больше.
Если вы. mastectomy (операция на молочной железе) испытываете боль и скованность в руке, то это не редкость. Тяжесть может по-прежнему сказываться на плече и затруднять передвижение. Возможно, Вы все еще теряете чувствительность в пораженной руке. But exercises Это помогает вовремя почувствовать руку и пошевелить ею. Будьте осторожны, если. exercising Если этого не делать, можно усугубить состояние собственной руки. В связи с этим остерегайтесь медленно отводить предметы, если врач не удовлетворен. recovered sufficiently.
Упражнения после мастэктомии
Упражнения первого уровня.
Они направлены на увеличение амплитуды движений плеч и рук для улучшения кровообращения.
1. махи плечами.
Поднимите плечи до ушей и перекатитесь в противоположную сторону. Повторить до четырех раз.
2. эллебуг
Согните руку в локте, пока пальцы не коснутся плеча. Вытянуть руку. Повторить до 4 раз.
3. pol
Положите электрическую подушку на локоть и предплечье. Четыре раза поднимите и опустите руку от запястья.
Сформируйте кулак. Осторожно сожмите кулак, затем отпустите. Повторить до четырех раз.
Упражнения 2-го значения.
Они, безусловно, помогут зафиксировать руки, упростят набивку грудной клетки и плеч и, конечно, помогут восстановить амплитуду движений.
Положите руки на зажимы перед грудью, локти по бокам. Вытяните руку как можно аккуратнее. Отведите руки назад, продолжая тянуться к лопаткам.
По-прежнему фиксируя руки, поднимите руки и заведите их за голову. Плавно опустите руки на величину ступней. Максимально смягчите движение и вытяните руки над головой так, как вам удобно. Вы можете выполнить это упражнение, похожее на письмо 2 значение 2 mastectomy exercises Лежа на спине.
7. над головой
Поддержите приобретенные руки, подняв их вверх и положив на лоб. Плавно сведите локти вместе, затем рассоедините их и вытяните назад. Удерживайте позу не более 10 секунд. Проще выполнить следующее exercise Лежа на кровати.
8. руки за шеей.
Bring your folded arms behind your neck and pull your elbows back. Hold the posture for up to 10 seconds, keeping your head and backbone straight.
Stand about 8 to 10 feet from the wall and place both palms on the wall. Cradle the wall with your fingers as much as possible. Remove your palms and mark the highest point. That way you can track your personal progress in the future.
Hold the palms high on the wall for 10 to 20 seconds. This will certainly help stretch the scar tissue and make the small stones better.
Post Mastectomy Practice Guide
- Before you begin the message mastectomy exercises You MUST consult with your physician to make sure your body is ready. You must also ask your doctor or physical therapist for instructions on what to any exercise Definitely what to do.
- Stop if you injure or swell your breasts or arms exercising And seek support from your doctor.
- Remember to wear loose clothing exercising Fieldik keep the arm intense by applying it to daily tasks and brushing your teeth, just as you would your hair.
When to ask for help
Be aware of changes during recovery and consult your doctor if needed.
- You feel pain exercising or are unable to do the exercises .
- Moisture builds up on your arms.
- Swelling in your arm, chest, or armpit.
Other forms of exercise
Aerobic exercises It is also associated with women recovering from breast cancer. Studies have shown that those that lose weight and stay fit can reduce their risk of returning certain types of cancer. Talk to your doctor. recommended Move and publish during the healing period. mastectomy exercises .
You still need to arrange other things exercises to reduce the risk of arm tumors. Most of the the recommended exercises designed to help resume normal motion range of the shoulder and arm. Talk to your doctor about the risk of lymphedema. the recommended exercises to lower the risk.
In addition to postoperative data. exercises , it is recommended that you exercise Regularly to feel better about your overall health. Nonetheless, you owe it to yourself to just get started. exercises 4 – 6 weeks post mastectomy . In doing these exercises And the overall state of your well – being and physiological readiness.
You are beginning to build strength exercises by lifting small weights. After a while, you can increase the weight. Consult a body exercise therapist or physician to make sure you are doing this the right way. If it is somewhat possible, ask the therapist to keep the sway under control. mastectomy exercises Make sure you are doing well for best results, at least in the initial stages.
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