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If you suffer from a bloated belly and severe flatulence, you can be absolutely miserable. For example, you have every opportunity to have everyone all around you neat and tidy! But if you know the foods that make you fart avoid them and save yourself a lot of grief? Start by checking which foods your stomach and discover how to prevent flatulence. foods There is no avoiding them.
Foods that make you fart
1. cruciferous vegetables
Certain vegetables are more difficult to digest than others. This means they stay in your system longer, leading to flatulence. These include asparagus, broccoli, Brussels sprouts, and cabbage. Sometimes. foods peas, for example, can cause bloated bellies.
2. sorbitol fruits
Sorbitol is an image of sugar that is broken down in some people. Foods that contain sorbitol include plums, apples, peaches, and pears. Some sugar-free gums still contain sorbitol.
3- Haverzemelen
Oats are very good for your diet, but not hot for your intestines for example. Almost all people who suffer from flatulence and bloated sensations after using oats reduce the amount they eat so they still get good fiber without pain.
4. beans
This traditional gas product contains the most laffinosis, which is not easy for the body to digest. It also has large amounts of soluble fiber. It is literally impossible to ignore the gas in beans, so you can try medications when it comes to these pinto or naval.
5. lively beverages
For some people, the carbon dioxide in drinks goes directly to the intestinal tract and seems to explode like a weightless balloon. Acidity and fructose contribute to this. To avoid this, look for natural drinks such as pineapple or orange juice.
6. high fructose corn syrup
It is a sweet substance in its own right that can cause problems. Unfortunately, it can be a variety of things of foods candy, bread, breakfast cereals, cookies, pastries, etc. This means that almost everything has the potential to become a field foods that make you fart The good news is that the vast majority of home-cooked foods do not contain sweeteners.
7. meat
Protein-rich foods Meat is in the stomach for a long time, allowing sugar and microbes to accumulate. This can lead to bloated stomachs and flatulence. With each bite. food Very good and eat very small portions of red beef and other proteins.
8. dairy products
Lactose in milk can cause severe flatulence and even lead to severe pain for those who are allergic to it. Buttermilk, cream cheese, double cream, and ice are some of the biggest culprits that are better to try to avoid.
Strategies to tame Perdac
1. do not suppress it.
Do you feel you must give yourself away? End it! Hold especially after dinner foods that make you fart May aggravate abdominal pain and bloated sensation. If you farts 1. distinguish between underwear with real flavor, charcoal in the fabric
2. have a heavy training routine
Moving things around can help simplify Perdue and a bloated belly. Soft exercises are popular because they can aid digestion and help squeeze air out of the accumulating gut.
3. be careful about swallowing air
Chew food Avoid drinking slowly from the grass and eat your lunch with your mouth closed each time. This has the property of helping to keep air out. This has the property of placing gas more severely.
4. meal strategy
Choose the correct portion size the foods that make you fart For example, the smallest portion of broccoli or cabbage. Bring to a boil. foods thoroughly! The same applies to beans. Beans require a lot of preparation to prevent bloated sensations.
5. keep your diet low in FODMAPs
FODMAP stands for “fermentable oligo-, disaccharides, monosaccharides, and polyols.” These carbohydrates are not absorbed well in the small intestine. Therefore, maintaining layers of the FODMAP diet can prevent gas from being created in the body.
6. restore bacterial balance
The right virus has every opportunity to help prevent flatulence and a general bloated feeling. Also search for probiotics. as foods such as kimchi or kefir to help prevent microbial imbalance issues.
7. recall OTC medications
If you really want to enjoy the medications at your disposal. foods that make you fart If you really want to enjoy yours, go the recipe-free way, which gives you the opportunity to do it. For example, if you find that beans guarantee that you want to study, go to Beano or another drug. If you are allergic to lactose, something like lactaid can help eliminate the gas.
When should I go to the doctor?
If you suffer from bloating and a bloated sensation in the stomach, it is actually very common and usually not necessary. However, if it persists regardless of what you eat, or if you have other signs, then it is time to go to the doctor. Keep an eye out for these problems
- Unexplained weight loss
- Diarrhea or constipation that does not pass
- Abdominal pain and a bloated sensation that persists no matter what you do
- Intestinal incontinence
- Blood in the stool
- High fever, nausea, tremors, muscle aches, and other symptoms of infection
If this is bothering you in addition to the flatulence and bloated sensation, it’s time to talk to your doctor about the cause of your discomfort.
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