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Dry and fortified dates are considered a beautiful source of sugar, antioxidants, fiber, important minerals and vitamins. Dates are packed with iron, calcium, sodium, phosphorus, zinc, magnesium, and other minerals. Vitamins such as riboflavin, thiamin, vitamin A, folic acid, niacin, and vitamin K are abundant in dates. Thanks to all these nutritious preparations, the quantity of dates on the menu provides a variety of health benefits benefits Velding is most impressive! benefits are shown below.
Benefits of Dates
When you eat dates regularly, you receive all the important caloric preparations you need to stay awake. There is more to this the benefits .
1. healthy blood cells
Iron, the most important component of hemoglobin, helps maintain blood cell counts. Dates provide the recommended 11% of daily iron. This regulates air flow in the bloodstream. In addition, it contains vitamin K, which is needed for blood clotting; from 100g of Medjool a date gets 0, 90mg of iron, and if you are pregnant you need even more iron. Iron deficiency can lead to anemia. Copper still plays a role in red blood cell production.
2. strong teeth and bones
Dates provide all kinds of minerals and vitamins that help save bones. They are packed with calcium, which is necessary for stronger teeth and bones. Fluoride prevents tooth decay. Many of this kind get magnesium, manganese, selenium, and copper from dates, which promote healthy bones.
3. improves sexual health
One of many benefits Nutrient dates improve your sexy endurance. They are known as natural aphrodisiacs and contain estradiol and flavonoids, which are necessary for healthy sexual function. Constant consumption of dates will certainly help stimulate sperm cell count and mobility.
4. driver of the nervous system
Primarily because of its potassium content, dates are good for your nervous system. Nutrient dates make the nervous system more responsive and alert the brain. The presence of vitamin B6 requires dates for the brain and brain function.
5. healthy blood pressure
A diet of dates can lower bad cholesterol. In addition, dates are rich in potassium and magnesium, which can lower blood pressure and promote heart function. By using dates, the ratio of sodium and potassium can be kept in balance, which can reduce pressure on the artery walls.
6. presence in the digestive system
Fiber in dates acts as a bulk laxative when it cleanses the colon. Dates relieve constipation and help to maneuver diarrhea. They have every opportunity to reduce the risk of abdominal cancer and more. Dates contain up to 20 amino acids that make dates easily digestible.
7. inflammatory benefits
Primarily because of the magnesium and tannin content, dates have an anti-inflammatory effect. Nutritious dates increase magnesium intake. This reduces the risk of arthritis, heart disease, Alzheimer’s disease, and almost all other inflammatory diseases.
8. healthy eyes
Dates contain vitamin A, lutein, beta – carotene, and xanthine, which promote healthy vision. Vitamin A is important for reducing night blindness. The light function of xanthine ensures that the date still protects you from yellow spot degeneration.
9. shiny skin
One of the benefits Eat dates more than any other skin. Vitamin A in dates promotes youthful glowing skin. It has antioxidant properties that prevent free radical damage to skin cells and prevent the aging process. Vitamin C in dates still helps maintain toned and firm skin, while vitamin B5 helps renew the skin.
10. intestinal health
Dates are very good for gut health because they cause an increase in friendly microorganisms in the intestinal tract. Nicotine Table of Contents helps to heal digestive disorders. Eating dates during pregnancy prevents these problems such as constipation, bloated emotions, and other intestinal problems. If you are pregnant and have gestational diabetes, limit the consumption of dates.
11. weight gain
If you want to maintain weight, keep track on your own menu for amazing results. Due to the high caloric content (20-60 calories per date) you will arrive quickly; you can eat 5-6 dates per day or add dates to pudding, cakes, and other fried foods.
12. energy booster
Food data give immediate energy; 100 g dates provide 300 kcal energy. They contain 29 g of natural sugars, including sucrose, glucose, and fructose, and also give 31 g of carbohydrates and 3 g of fiber. This is why you can trust the dates to boost your energy every time.
13. allergy healing
Dates contain organosulfur, which helps reduce allergic reactions and protect you from seasonal allergies. After using dates, you may notice a decrease in the severity of your allergy symptoms.
14. prevention of alcohol intoxication.
After using large amounts of alcohol, it is absolutely certain that you will feel worse due to alcohol intoxication. The use of dates provides strong illumination thanks to their calming effect. Eat them in the afternoon after partying to prevent a prolonged hangover.
15. haarlift
Dates may be suitable for hair because they contain vitamin B5. This helps prevent split ends, hair fractures, and other problems. Dry days act as a great remedy for excessive hair loss. They not only protect the hair and scalp, but also make the hair shiny and awake.
How much should I eat?
There are many benefits Although dates are, they are very caloric, so it is advisable to limit the consumption of dates; one large mejor dal yields 65 calories, while half a nur date contains 200 calories. Do not eat more than half a cup each day depending on the amount of calories recognized.
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