Many readers are interested in the right subject: the 10 Best AB Exercises for Women. Our makers are pleased that we have already studied contemporary research on the subject that fascinates you. We give you a wide range of answers based on the latest medical reports, advanced research papers, and sample surveys. Keep reciting to recognize more.
Many people think that crunches are the best way to get great abs, but this is simply a misconception. However, you must pay attention to your diet, you do not have to limit yourself to crunches alone. Even if you are doing hundreds of crunches a day you will not get defined abs. You can have many other benefits ab exercises for best results. Let’s see what can be arranged.
Exercises for women for women
It is important to choose the best exercises To make the abdominal muscles more visible. The rotation will never shrink because you need to concentrate on cross pants, upper and lower abdominal muscles, waist muscles, and bends to get a more tapered look. Some. exercises To make the abdominal muscles look perfect.
1. rows of halter discs
- Begin by placing two dumbbells on the floor. Make sure they are shoulder width apart.
- Grab the handles and stand in push-up position. Keep your feet shoulder width apart.
- Slowly lower yourself down and then up again when you want to hit the floor.
- If you want to stay in your initial position, grab a dumbbell and lift one of your arms. Stop when you touch the side of your bust. Return to your starting position.
- Repeat, but lift the other arm momentarily.
2. cross link lunge.
- Take two dumbbells, one in each hand, and place them on your side.
- With palms facing each other, move forward so that your front foot is in front of your back foot.
- Slowly lower yourself and stop when your front knee is perpendicular to the floor.
- Pause and then return to your starting position. Repeat with the challenge.
3. resistance coupled curve row
Looking for best ab exercises for women ? Try this one!
- Take the resistance tire and place your foot on it.
- Reach out to shoulder width and grasp the tire with your hands to work it. Slowly bend at the waist until your body is parallel to the ground.
- Of course, make sure your hips are agromatic and your knees are slightly bent.
- Squeeze your shoulder blades and pull the tire. Pause.
- Return to original position and repeat.
4. wall stretch
- Lean against the wall, making sure your upper back, head and buttocks touch the wall.
- Raise your arms and place them against the wall. Bend your own elbows at right angles, making sure your elbows are no higher than your shoulders.
- Hold this position for a few seconds.
- Once you are sure your body is connected to the wall, move your elbows and squeeze your shoulder blades.
- Then slowly return your arms to the wall. Go as far as possible.
- Lower and then repeat.
5. board
- Lie on the floor with your face down and legs extended. Grab your arms and bend them under your shoulders to protect your elbows.
- Make sure your elbows are only shoulder width apart and your feet are only a foot apart.
- Squeeze your abdominal muscles together and lift yourself up by pulling your toes. The intent is to form a straight line from head to heel.
- Stay in this position for at least 30 seconds – keep it longer in case you want to place this in one of the best ones. ab exercises for women .
6. russian turning
- Sit on the floor, feet off the floor. Bend your knees gently.
- Stretch your arms out in front of you and slowly lean back, making sure your upper body is only at a 45 degree angle or less to the floor.
- Maintain this for a few seconds, then continue in the opposite direction. At this point, cancel the movement, for you must ride left.
- Continue going back and forth for 8 to 12 reps.
7. crunches touching one arm
- First go to the push-up position and make sure your hands are exactly under your shoulders.
- Keeping your upper body in a straight line, squeeze your abdominal muscles together and slowly lift your legs up. Lift your knees and bring them to your chest. Tighten your abdominal muscles daily.
- Always return to the original position with your back and repeat the same with the other leg.
8. plunge down.
- Lie on your back with legs extended and arms in front of you.
- Take a deep breath and slowly bring your hands to your head. Slowly bend your upper body and slide your body off your body.
- Exhale along the way. Finish the roll only when you are with your toes.
- Breathe in and turn the movement slowly.
- Perform 10 repetitions.
9. boots
- Lie on your back and lift your feet to the ceiling. Breathe in and pull your abdominal muscles together.
- Slowly exhale and lower your feet. Stop when feet are about 4 centimeters above the floor.
- Hold this position for a few seconds and inhale. Breathe in slowly and return to the starting position.
- Perform 10 repetitions.
10. forward ball roll
- This is one of the best ab exercises for women because it uses an exercise Balls. Get up on your knees and hold your forearms. an exercise ball.
- Make sure your arms and windows make a 90 degree angle with the hull. Your legs should still be at right angles in relation to your feet.
- Slowly extend and move as far away as possible without bending your backbone.
- Return to your starting position.
- Perform 8-10 repetitions.
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