Many readers are interested in the right subject: the association between alcohol and cholesterol. Our manufacturer is pleased to have already researched current studies on this fascinating subject. We will provide a wide range of answers based on information from the latest medical reports, advanced research papers, and sample surveys. Keep repeating to find out more.
Many people recognize this alcohol It is bad for you. If you drink a lot, your reflexes and your opinion can be affected and over time you can suffer weight gain and acquired liver disease. You may have heard alcohol and cholesterol . How are the two related ?
How does alcohol affect cholesterol levels?
If you drink only small amounts of alcohol. of alcohol Studies show that you are better cholesterol whether your HDL changes positively. It is energetic. cholesterol You are supposed to slow down your poor preparation. Arterial plaque makes your arteries strengthen and this puts you at risk for heart disease.
It is assumed that red wine has the most impact on mental and vascular diseases. This is because wine contains numerous phytochemicals, especially resveratrol. These are huge antioxidants that have been shown to protect arterial walls.
However, it is important to remember that heavy alcohol consumption may be associated with high levels of LDL. bad cholesterol or LDL. High LDL content increases the risk of vascular disease.
Is it worth drinking alcohol?
If you think about it alcohol and cholesterol You need to remember that you need to drink in moderation. For the average adult, this means one drink per day for women; for men under 65, it means one drink per day for those over 65. A drink can be 1.5 ounces of spirits, 12 ounces of beer, or 5 ounces of wine.
For those who have never been drunk, the excellent qualities of seeing larger quantities of HDL cholesterol not strong enough to be a recommendation. You can never rely on the on alcohol to improve your cholesterol the field you want to drink. alcohol You must first speak with your own physician.
Excessive use is always forbidden. If you are at risk of alcohol can increase your risk of mental disorders and vascular disease, increased blood pressure, obesity, heart attacks, and increased triglycerides in the blood. There are other defects that accompany alcohol consumption, such as alcohol Cirrhosis of the liver, certain cancers, risk of poorer cases, etc.
Natural ways to increase cholesterol levels
The key of the relation between alcohol and cholesterol Moderation. During this time there are other ways to improve the cholesterol levels?
1- Choose healthy foods for the heart
- Full fat dairy products and red beef are considered the biggest culprits when it comes to saturated fat. Saturated fats increase LDL. bad cholesterol . As a rule of thumb, removing more than 7% of calories from these fats is not allowed. Remember to choose leaner beef and reduce its consumption.
- Remove all trans fats from your menu. This will increase your bad cholesterol also lower your goodness. cholesterol . Trans fats are in fried foods and processed foods such as crackers, cookies, and other snacks. South American labels can be complicated. Some may have “0 trans fat” if less than 0.5 grams. Even small amounts of this fat can cause problems. Read labels and beware of partially hydrogenated oils.
- Add omega-3 fatty acids to your personal menu. Omega-3 fatty acids will not affect your body. bad cholesterol They do not affect your body. They are even good for your heart by improving your health. cholesterol Triglycerides are lower and blood pressure is reduced. These essential acids are found in fish such as herring, mackerel, and salmon. You can also get them from almonds, flaxseeds, and walnuts.
- Another supplement needed is soluble fiber. You can get it from oats, fruits, beans, vegetables, and lentils. This will certainly help you LDL cholesterol .
2. move more.
You can cholesterol level by doing more movement. A little physiological exercise will probably help you feel better. cholesterol . you will feel better. After consulting with your physician, you should exercise at least 30 minutes daily.
Remember that all exercises are beneficial. Take steps to recognize the changes you have achieved. Thoughts:
- Add a walk to your daily lunch break.
- Take swimming lessons
- Do some light training
- Walk on my bike
- Take the stairs instead of the elevator
3. quit smoking.
Besides alcohol and cholesterol If you are still thinking about smoking . and cholesterol . Looking for support from your doctor to help you stop smoking and improve your situation. HDL cholesterol Level. Excellent functioning is only the beginning. Within just 20 minutes of stopping smoking, blood pressure and heart rate drop. After one year of smoking cessation, the risk of cardiovascular disease is half that of a smoker; after 15 years of smoking cessation, the risk of cardiovascular disease is comparable to that of someone who has never smoked.
4. lose kilos to no avail
If you affect even 5 or 10% of your own weight, your own condition will improve. cholesterol Figures. Analyze the moments and routines of your daily meals. See where you feel the problem and accompany the conclusion of the problem area.
Even small adjustments offer a good opportunity to help. If you notice what they are eating if they are upset or bored, remember to take a walk instead. If you eat fast food every day, take a bag of snacks from home. Keep finding fresh ways to add energy to your personal day. If you go shopping or to work, park further away from the door. Add an evening or morning walk.
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