Pollution is one of the most pressing issues facing our planet today. It affects every aspect of our lives, from the air we breathe to the water we drink. As individuals, it can sometimes feel overwhelming to think about how we can make a difference. However, by taking small steps in our everyday lives, we can all contribute to a cleaner and healthier environment.
One of the first steps we can take to prevent pollution is to reduce our use of single-use plastic. Plastic waste has become a major problem, with millions of tons of plastic ending up in our oceans each year. By using reusable bags, water bottles, and utensils, we can significantly reduce the amount of plastic waste that is produced.
Another important step in preventing pollution is to conserve energy. The use of fossil fuels for energy production is a major contributor to air pollution and climate change. By making the switch to renewable energy sources such as solar or wind power, we can reduce our carbon footprint and help protect the environment. Additionally, simple actions such as turning off lights and electronics when not in use and using energy-efficient appliances can also make a difference.
Finally, proper waste disposal is crucial in preventing pollution. We should always make an effort to recycle items that can be recycled, such as paper, glass, and aluminum cans. Additionally, hazardous materials such as batteries and electronics should be disposed of properly to prevent them from contaminating the environment. By taking these small steps, we can all contribute to a cleaner and healthier planet for future generations.
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
