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The tarsal tunnel It is a small passageway inside the ankle connected by flexible tissue and bone. The tibial nerve passes through it the tarsal tunnel as do other tendons and blood vessels. The tarsal tunnel syndrome – A rare condition caused by injury to a branch of the tibial nerve. This injury is often caused by compression of the nerve during its passage. the tarsal tunnel .
What are the signs of tarsal tunnel syndrome?
In most cases, the signs you feel are located in one or several places, the ankle or foot. Symptoms have a good chance to act quickly and are often associated with periodic movements of the foot or ankle. Good signs to perform are
- Tingling or burning sensation
- Numbness
- Pain/ shooting pain
- A sensation similar to an electric shock.
If you experience one or more of the above symptoms, you should go to a doctor as soon as possible. If the ailment is not treated it could lead to permanent nerve damage. That is why it is of utmost importance that your care provider be able to initiate a proper healing program for you and your situation.
What are the causes of Tarsal Tunnel Syndrome?
On average, tarsal tunnel syndrome It is more common in women than in men. The condition can occur at any age and can have the right cause.
- Periodic stressful activities such as jogging.
- Trauma and injury such as fractions and dislocations.
- Heel Varus or Valgus.
- Fibrosis
- Obesity
- Lesions in tarsal tunnel Tumors and other areas.
- Tendonitis.
- Inflammation of the ankle caused by systemic diseases such as diabetes.
How is Tarsal Tunnel Syndrome diagnosed?
To make a correct diagnosis, one should look to specialists in the field of neurology and neurological disorders. The diagnostic procedure often involves a good
- Extensive clinical examination
- Electrical testing (nerve conduction and EMG)
- Visualization (MRI, CT, X-RAY)
- Analysis of disease status
A correct diagnosis is necessary to determine the severity of the condition. Once the correct diagnosis is made, the correct treatment can be given.
Here is a video detailing everything you need to know tarsal tunnel syndrome :
How is Tarsal Tunnel Syndrome treated?
The treatment offered to cure this condition depends on the severity of the condition. Cure can occur both surgically and non-surgically. Some treatment options are discussed in more detail below.
1. heat and cold
Applying a freezing agent, such as ice cream, to the affected area can help reduce inflammation. This should be used immediately after the condition worsens; maintain ice on the affected area for 10-15 minutes every 2-3 hours.
2. exercise
There are many exercises that can help relieve your condition:
- Calf muscle elasticity test.
This involves lying on the couch with legs straight at the ends. Unnecessary pressure is applied to the foot to sum up the elasticity of the calf muscles, gastrocnemius and soleus. - Stretching of the abdominal muscles
A good abdominal-gut exercise that anyone can do means standing next to a wall with both feet flat on the floor. Bend at the knees, extend one leg, straighten the leg and keep the foot flat on the floor; hold for 10 seconds and repeat 3 to 4 times a day, gradually increasing shelf life. - Stretching the Soleus of the Foot
To stretch the soleus muscles, bend your knees and lean forward while pressing your heels into the ground until you feel a rack. Remember to lift your feet off the ground by placing a small object under them if you don’t feel it is enough to resist you. - Fascia plantaris Stretch
This stretch is performed - Inversion resistance only.
This keeps someone busy on the ankle. Apply or relax the table leg to get the desired pressure. You should then move the leg inward and place it on the opposite side of the resistance and hold this for 10 seconds. - Reverse the resistance tape only.
Check the cap of the resistance tire once at the fixation point and another cap around the foot. Move the foot inward and move the tire. Slowly return the foot to its original position and repeat this 10-20 times. - Durable inversion
To perform this exercise, you need another person. He or she must apply pressure to the foot and try to guide it into avoidance. - Heel walk.
In this exercise, the heel walks with the heel facing the ground and the toes, and the toes roll forward. This can be varied by walking alone on the heels or on the toes only.
3: Medications
If necessary, non-steroidal anti-inflammatory medications such as ibuprofen or aspirin are recommended.
4. surgical treatment
If other treatment modalities have not been successful tarsal tunnel syndrome When symptoms make the patient’s life very difficult, surgery is often suggested. With this operation, the following will likely be investigated the tarsal tunnel , and decompression of the affected tibial nerve. As the nerve takes an extended period of time to heal after the surgical procedure, recovery time can range from three months to eighteen. The success of the surgery is not always guaranteed, and depends upon numerous factors, including the nature of the condition, and the damage sustained before surgery was applied.
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