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Many brand new mothers think that as soon as they have a baby, all signs of pregnancy will disappear, but you are obligated to do everything and unfortunately your corpse will not mechanically return to its pre-pregnancy position. Swelling may even increase after the birth of the baby, which can cause more discomfort and pain and make the fresh mother’s job all the more difficult. Swollen feet often occur in almost every member of the weaker sex, but what does it cause and is there really anything you can do about it? Find out more.
Why Do You Suffer From Swollen Feet After Birth?
1. changes in the body due to pregnancy
If you are pregnant, the body makes more progesterone, which may lead to water retention. The enlarged uterus during pregnancy may put more pressure on the veins in the legs. This pressure may restrict blood flow to the lower extremities. This is because all this extra fluid built up during pregnancy may be borrowed for some time, even after the baby appears to lose water.
2. birth
In addition to the pressure that is naturally present in the body, delivery adds even more pressure Vaginal. birth The pressing process has the potential to send an abundance of blood and water to other parts of the body, which can lead to swelling of the arms and legs. Some women may even experience facial swelling due to excessive blood flow.
3. IV fluids
Most women receive IV fluids during the family process. In women who have a cesarean section, medications and anesthesia are administered through an IV and through the woman who delivers spontaneously through an IV. birth Water or other medications are administered to facilitate the family trial. Because of these abundant fluids, the body swells for several days after birth.
Should I be concerned about swollen feet after birth?
Swelling after birth birth often occurs and is seldom a responsible problem. However, you should alert your doctor immediately if you experience any of the appropriate symptoms.
- Headache, dizziness, or blurred vision may indicate high blood pressure.
- Severe pain or swelling in only one leg may be the result of a blood clot.
- Dyspnea, chest pain, and severe swelling may indicate a rare psychiatric disorder.
How to overcome swollen legs after delivery
1. diet
A healthy diet helps remove excess fluid from the body after the baby’s birth. Following a diet consisting of adequate protein, fruits, vegetables, and difficult carbohydrates will help reduce edema. Edited foods that are likely to contain large amounts of sodium should be ignored.
2. liquids
Although your body may accumulate excess water, you must ensure that you drink enough water. If you drink more water, you actually feed your body to eliminate excess water, rather than stopping it.
3. elevate your feet
Keeping your feet elevated for up to 30 minutes a day will help reduce swelling. If you are on your core with your feet elevated, ensure blood flow through the trunk.
4. move
Moderate physiological exercise after birth helps to improve blood circulation and certainly helps to expel excess fluids from the body through sweating. After you have taken it make sure you have permission to exercise from your doctor. birth Also, if you have to lift, feed, change, and dress your newborn, do not ignore all these factors – these can be good exercises too.
5. massage
Massaging the feet and legs can help improve blood circulation and remove excess water that has built up after the baby’s birth. birth 5. foot and leg massage You can ask your partner to massage your feet and legs. Aim for the news on your feet. You can massage the area using basic oils. Use essential oils for aromatherapy, but only if you are dealing with swollen feet. birth .
6. watch your own attitude
Crossing your legs or standing up for long periods of time can increase swelling. Remember to sit down and elevate your feet when you lie down.
7. oak foot
Remember to soak aromatherapy oils in warm water to improve blood flow; CIPRES oil helps prevent varicose veins, lavender or chamomile oil helps. relieve discomfort.
8. TEA
Drinking herbal teas such as dandelion tea helps retain less water. In small amounts, these teas can then help with edema. birth However, do not use them if you have gallbladder problems.
9. cool leaves
Wrapping the woolly legs in cabbage leaves will certainly help remove excess water. and relieve Discomfort. Carefully peel the cabbage leaves and dry them before placing them in the freezer. As soon as the leaves are cold, wrap them around your feet and ankles and let them sit until wet. Repeat this process as needed until the discomfort is gone.
10. acupuncture and reflexology
Acupuncture is a classic herbal remedy that can balance your body’s energy. This treatment improves blood circulation in swollen feet and helps to improve kidney function and reduce excess water accumulation. Acupuncture and foot reflexology are really effective, you can try it.
11. remove temperature
Heat can increase swelling and exacerbate discomfort. If your feet are swollen birth you want to keep yourself as cool as possible. This may mean you must remain in a room with good, weightless flow. Beware of wearing tight clothing or accessories that may impede blood flow or overheating. Carefully peel the cabbage leaves and dry them before placing them in the freezer. As soon as the leaves are cold, wrap them around your feet and ankles and lie on them until they are wet. Repeat this process as needed until discomfort is gone.
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