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Almost all pregnant women have edema which forms during pregnancy. pregnancy . It is a simple case because during pregnancy a woman’s body increases the amount of water and blood to 50% to accommodate the growing fetus.
Next to swelling. ankles , during pregnancy You may also suffer from swelling of the arms, legs, feet, and face. It varies according to the time of the hour and the night and the warmth, the warmth also affects it.
When do ankles swell during pregnancy?
A baby growing in the womb causes many changes in your body. Chemistry in the blood causes redistribution of water in the tissues. In the last trimester of pregnancy, the baby’s authority in the uterus can put pressure on the pelvic area and veins. This can lead to bare blood below the knees and cause swelling. ankles during pregnancy .
Weight gain can lead to more legs than normal, especially if weight gain is quick and significant. Women with excess amniotic fluid or those taking more than one baby have the opportunity to experience this swelling even more intensely.
The following can also exacerbate the swelling
- Spend too much time on your feet
- Too much daily activity
- Low potassium
- Excessive use of coffee or salt
Toward the first few days of family, you may sweat and pee hard. This is your body’s way of removing the useless water that has built up during your workouts. pregnancy .
When Should I Worry?
Swollen ankles during pregnancy Not all pregnant women suffer from this. Almost every fourth woman does not suffer from swelling at any stage of pregnancy. pregnancy Most women do not suffer from edema at any stage of pregnancy. Most women have different gradations of edema, which is perfectly fine.
However, if this is the case, seek medical assistance.
- Your swelling ankle up to the calf, and leave a notch when you press on it.
- Sudden severe swelling of the face, legs, and arms, especially in the third trimester. This can be a symptom of a condition called preeclampsia.
- Only one leg is affected, the calf is painful, reddish, and lumpy. This may indicate thrombosis of the underlying vein (thrombus in the vein).
How do I get rid of swollen ankles during pregnancy?
Follow these tips to minimize swollen ankles ankles :
- Sit with your feet elevated and gravity defeated. Round your rounds ankles occasionally. Do not stay up too long.
- If you sleep on your left side, take pressure off the medial vein. Remember to place your feet on smooth corners with pillows.
- Use support stockings to shape your blood formation ankles These special stockings allow blood to circulate through closer channels, allowing superficial veins, arteries, and muscles to compress. This increases blood pressure so blood flows to the heart and lessens the buildup. the ankles .
- Daily loving exercises such as bathing and walking will get the blood flowing normally.
- Apply cool compresses to affected areas to keep them fresh.
- Walking and standing in the swimming pool is supposed to tighten the legs carefully. and ankles This reduces swelling.
- Soft foot massage also helps with blood circulation in these areas.
There are many additional medications that can reduce swelling
- Aromatherapy: the use of essential oils such as lavender, chamomile, and cypress oils can help reduce swelling. ankles during pregnancy You can soak your feet in warm water and add a few drops of essential oil or massage your feet with oil and ankles Gently over with both hands. do not forget to use a carrier oil, such as grapeseed oil with 1-2 drops of essential oil. This can be painful if the swelling is excessive and the skin is tense.
- Medicinal herbs: Herbal teas such as dandelion tea, when taken in small quantities, can help reduce water retention.
- Osteopathy: Use a qualified chiropractor or osteopath to re-line the skeleton. This can relieve all the stress and tension in your body as a result of the growing baby.
- Reflexology: a soft foot massage provides relaxation and softens swelling. It is imperative to use a qualified reflexologist who has the skills to perform pregnancy therapy.
Can I avoid swollen ankles during pregnancy?
During pregnancy, your body undergoes nonsense configurations. pregnancy While these configurations are inevitable, there are steps you can take to minimize ankle swelling. ankles .
- Use less caffeine: however, caffeine increases urination and raises the body’s nearly to retain water to prevent dehydration.
- Limit salt intake: excessive salt intake promotes water retention. Protect your salt intake as needed for the reasonable functioning of your body. Read the nutrition labels on the processed foods you consume. Salt is everywhere!
- Comfortable shoes may not be aesthetically responsible at this time, but reducing foot and back pain should be worthwhile while walking. pregnancy Wear soft rubber shoes at home to keep you protected and comfortable.
