Many readers are interested in a suitable subject: rehabilitation exercises for heart attack. We are happy to report that the manufacturer has already done a study of current research on your fascinating subject. They will give you a wide range of answers based on the latest medical reports, advanced research papers, and sample survey information. Keep repeating to find out more.
Heart attack recovery can be a long and difficult process. Resuming physical control and strength after a heart attack is a challenge. a stroke The amount of field required usually depends on the degree of neurological damage you sustained. Loss of balance and control is generally considered the most common task you will feel during your stroke recovery phase. You can distinguish the possibility of undergoing outpatient recovery therapy, but still be able to recognize some rehabilitation exercises Speed up the healing process.
Stroke Rehabilitation Exercises
1. position and balance
Most people lose coordination and balance after a stroke. a stroke This creates normal activities such as walking and standing. This usually leads to muscle weakness on the outside of the foot area. After exercises may be important to improve balance and coordination:
- Basic line and balance exercises
Stand upright and hold the area measured for support. Move the body authority with one leg and turn the other leg to your side. Maintain balance and continue the movement for 10 seconds. Slowly lower your back and continue the movement. Challenge and repeat.
- Interim Position and Balance Exercise
After the first exercise exercise you should try the intermediate form. exercise Lift your feet right in front of you so that you come to the same position but instead of swinging from left to right. Slowly turn as you lift your foot. Hold your position for about 10 seconds, then return to your original position. Repeat the same with the other leg.
- Advanced Balance and Balance Exercises
Advanced degree of the same exercise Understand that your weight was only on one leg. Then tighten the other leg behind you and hold the position for 10 seconds. Take a few moments to slowly lower your leg. Repeat the same with the other leg.
2. bridge
It is not uncommon for your lead muscles and thighs to weak a stroke field, you can restore these muscles through attachment. exercises This is exactly what you must create.
Lie down with a pillow under your knee joint. Now slowly press your back against the pillow and take your heels off the ground. Hold this position for a moment, then return to your original attitude.
Stand up against the wall with your feet in front of you. Using the wall to support your back and weight, slowly bend your knees and lower your body to the ground; hold for 10 seconds and then slide backward, using the wall as an aid.
Advanced version of bridge exercise Hold a sports ball between the wall and your upper body. This means you will need to use the sports ball to help you and then bend your knees and go into a squat.
3. shoulder exercises
You can try specific shoulder stroke rehabilitation exercises strengthen the shoulder muscles. Here an exercise that you must do several times a day, preferably during the day and before bedtime before improving.
- Lie on your back and keep your arms along your side.
- With your elbows absolutely straight, you lift your hands up to shoulder height with your hands pointing toward the ceiling.
- Lift your arms to the ceiling and lift your shoulder blades off the floor. Hold the exercise for 3-5 seconds and return to the first exercise.
- Repeat the same action 10 times. 4.
4. elleboog exercise
You can try this exercise Strengthens the muscles that control elbow movement. This helps correct the elbow. Do this exercise at least twice a day.
- Sit on the floor and place a firm pillow under your elbows with your palms down.
- Slowly place your weight on the bent elbow, making sure you do not lose your balance.
- Extend the elbow and press the arm against the support surface. Keep upright at all times.
- Slowly bend your elbows and return your forearms to the support surface.
5. knee exercise
This is one of the best stroke rehabilitation exercises make better knee movements for walking. Practice the exercise at least twice a day.
- Stand on the floor and lie on your non-tender side. Bend your knees for extra help and strength. Help the affected arm for you.
- Bend the affected knee and slowly bring your heel to your hip. Again slowly extend the leg.
- Repeat the same movement, making sure your thighs stay straight.
6. facial exercise
You can still find plenty stroke rehabilitation exercises they can help you look better. Each. exercise You need to concentrate on the relationship between the brain and the muscles. Here are a few suggestions: 1:
- Smile: All you have to do is smile, or at least try to smile. Do not show your teeth at first. Then smile again and show your teeth. Slowly pull your lips apart and smirk. Next, freeze your own lips as if you are planning to undermine the kiss. Use equal strength of muscles working on different sides of the face.
- Klinker Sounds: As a result, you are more likely to get speech impediments. a stroke And the best way to overcome them is to start with a sound sound broadcast first. You must babble all clinker clanks with absolute force. This uses the muscles around the jaw and lips. Be sure to exaggerate every sound and move your lips correctly.
- Eyebrows: A stroke This can lead to a disorder called Bell’s palsy, which can result in loss of facial muscles. Begin by lowering the eyebrows at a quiet controlled pace. Next, raise the eyebrows as high as possible and hold this position for 10-15 seconds. Repeat this over and over.
- Eyes: By exercising Your eyes, you will be exercising your facial muscles. Begin by opening and closing the eyes in a slow, controlled manner and do not move the eyebrows. Then slowly close the patient’s eyes. There, do not allow the lips to rise or the eyebrows to fall; the Wihni will still help make better facial expressions.
- Nose: Start covering the nose and then sniff. Then tighten the nostrils and hold the state as long as possible. Repeat this many times a day.
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