Many readers are interested in the pertinent topic of stress and constipation. Our authors are pleased to say that we have already surveyed current research on this fascinating subject. We provide a wide range of answers, informed by the latest medical reports, advanced research papers, and sample surveys. Repeat for further study.
You have constipation When you cannot drive more than three times a week in your gut. Considering symptoms such as upset stomach, pain, cramps, etc., the majority of people believe constipation that it is just a physical problem. Not only that, because your impressions play an important role.
Can stress cause constipation?
Yes, there is a connection between them. stress and constipation It is mainly due to the connection between the digestive system and the brain. Too little stress or the presence of depression affects the length and regularity of bowel movements. For more information, please click here why stress may cause constipation .
- Preferred answer: When you are under anesthesia, the body begins to recognize function. stress And it thinks you are under. stress Because you are facing a threat. In this case, digestion is not considered valuable, but some functions that may help fight the threat are considered valuable. As a result, digestion slows down, eventually causing the following symptoms constipation .
- Bacteria: Anxiety stresses the bad bacteria in the gut, making it more likely that the bad bacteria in the gut are responsible for the baggage. That can cause stomach upset and eventually abdominal pain constipation .
- General Behavior: daily. stress Forces personal lifestyle changes. You will have less appetite, drink less water, and eat less sick foods. All of these configurations negatively affect the digestive system, constipation over time.
Ways to Reduce Stress
Constipation is a very unpleasant symptom that, if left untreated, can lead to serious complications.С stress and constipation Because they are interrelated, it is fundamental to take steps to remedy them. stress to treat constipation There are many techniques that can help control it stress better.
1. know the cause of your stress
Knowing what makes you feel stressed is essential for better healing. Take some time to think about what is worrying you. Prepare a notebook just in case and write down everything that actually leads to stress field this will help you decide how to save it. stress under control.
2. start meditating
Meditating daily can change the neural pathways in your brain and relieve anxiety. This will further increase the resilience of the freezing process. to stress It will definitely help you solve problems. of constipation Start with your feet upright on the floor. Watch your eyes close as you read “I Prefer Myself” or anything that motivates you. Breathe slowly and adjust your breathing as you read. Get negative thoughts out of your system in a natural way during meditation.
3. breathe as deeply as possible
No matter what you are doing, a simple five-minute break and focusing on your own breathing will do wonders to make it easier. stress Field seat in a relaxed position with closed eyes and hands on belly. Breathe in through your mouth, expand your belly, and feel your breath moving toward the top of your head. Then postpone the process, exhaling through the mouth, etc.
4. remember to massage
Take warm warmth and place it around the shoulders and neck. Focus on relaxing the muscles of the neck, face, back and upper chest. after 10 minutes stop and remove the wrap. Take a tennis ball and place it between your back and the wall. Slowly lean toward the ball and apply firm pressure on the back for 15 seconds. Then move the ball and do the same thing again, decompressing and massaging the back.
5. enjoy your favorite music
Enhancing your favorite music will certainly help lower your heartbeat, blood pressure, and excitement. As a candidate, you can create a playlist with nature sounds, for example, birds, tjilp, ocean sounds, etc., and focus on it. d., Focus on all kinds of songs. Listen to your favorite music and sign out loud to help blow off steam and relax your intellect.
5. stay active
Staying focused helps restore adverse energy and promotes the production of chemicals in the brain. Things like yoga or a short 10-minute walk certainly help. Do stretching exercises, you will still feel better than with all other exercises.
6. enjoy herbal teas
Try herbal teas or use stress-inducing herbs to reduce stress. stress anger, insomnia, and fear. Some herbal teas are very good for both. stress and constipation However, you should consult your doctor before drinking herbal teas, especially if you already have an existing health condition. Some of the best herbs to isolate stress Include the right ones
- Chamomile: has medicinal properties and helps in reducing pain. stress When drunk as tea. Can be included in one’s routine to overcome joint symptoms caused by stress, such as stomach complaints or insomnia.
- Passeflower: You can organize a tea party to support passionflower. It helps with anxiety, sleep disorders, stomach and intestinal problems. Experts believe passionflower tea works as a receptive product for healing fears.
- Lavender: Studies have approved that lavender has the ability to lead to calming, soothing, and narcotic effects. You can enjoy the scent of lavender in tea and aromatherapy oils.
- Valerian Root: You can absorb Valerian root into your routine to reduce and treat insomnia. stress Treat insomnia; note that it should be used for no more than one month.
Stress-induced constipation.
The link between stress and constipation Allows to heal. constipation by reducing stress However, if reduced. stress Cannot function effectively, here are some services to cure it constipation :
- Drink plenty of water. You should drink at least 8 glasses of water or other drinks without caffeine. Be careful with caffeine and alcohol.
- Eat healthy fruits and vegetables. To improve your digestive system you need to increase your fiber intake. Take bran flakes or muffins as a snack along with bran for breakfast and fruit.
- Use a stool to sit on the toilet and support yourself on your feet. For this you can use a small step with a small step of 15 cm. This will help keep your pelvis in the optimal position to facilitate your own bowel movements.
- Try a laxative; you can try a penetrating laxative such as Miralax or choose a nondependent sugar such as sorbitol to increase the moisture in the intestinal tract and make stools softer and easier. constipation They are effective but should be used sparingly as they can have certain side effects.
If you do not feel the least illumination after any of the above methods, it is recommended that you consult your physician for support. As a candidate, you can try several other family methods that can help cure the condition constipation .
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