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with stories of women much older than us.” starve Eating cold “heat” is considered one of the oldest. This old saying was completely deducted under pressure until the 1500s. It is said that hunger can heal your cold nourishment and nourish your heat. Another version of the proverb is: “Feed the prince, feed the prince, starve Is it true what they used to say? This post certainly helps shed new light on this old school idea and has the opportunity to make you think twice about depriving a corpse of vital caloric reserves.
Catch a cold, get a fever: where’s the truth?
The old saying is half true. Whether you are sick, you have a cold or you have a fever, do not make critical calorie preparations. Food and calorie preparation helps your body work optimally, whether you are healthy or glued to bed. When you have a cold or fever, your body needs calories and caloric substances to help it fight the illness and get going faster. This can also ensure that you don’t get sick at all. Some vitamins and minerals are very important for the body during illness. If you are not feeling well, read snacks.
What is the proper way to overcome a cold or fever?
If you have a cold or fever, take complex products containing calories combined with large amounts of water. Proper calorie formulas will help you recover faster and boost your immune system. Here are some recommendations to give your body what it needs to feel better
1. prevent dehydration
The first and most important thing you must do when you have a cold and fever is to drink plenty of water. Fever extracts water from your body and should be replaced regularly. Drinks that are not bad for liquid replacement include
- Beverages for electrolyte replacement
- Juices (apple, orange, cranberry, etc.)
- Full sweet soft drinks for calories
- Herbal teas
- Water with lemon and honey
- Ice
During the first days of your illness you may not want to eat at all. Take water, even if only a few per hour. This will certainly help in releasing any kind of blockage and trouble free nose.
2. take large amounts of supplements
Instead of trying to starve Frost fever removes heat and gives the body the vitamins it needs. If you have a viral infection, take an excess of vitamin C and zinc. These supplements help the immune system fight microbes. In addition, Echinacea has antiviral properties that will certainly shorten the duration of the illness.
3. eat foods high in water content.
There are a number of water-based products that ensure a high-calorie formulation, calories, and vitamins in one. Consider the following
- Chicken or beef broth
- Instant breakfast powders
- Milkshakes
- Yogurt drinks
- Warm non-fermented gelatin
- Ice
4. beware of caffeine and alcohol
Caffeine and alcohol can dehydrate the body and they contain only “empty” calories with no satiety. Remember to drink decaf water, tea, or coffee when you are sick, and save the wine for when you are full.
5. consider chicken cure soup.
You may remember your grandmother making chicken soup when someone had a cold. But it’s not a “cure-all” and definitely has all the right elements to help you feel better. Hot, steamy soup relieves congestion. It still has the ability to add protein for cell repair, calories for energy, and many vitamins from vegetables.
Other Old Tales about Colds and Fever
Other than ” starve As the saying goes, “Colds produce fevers,” and there are stories of spouses who have been together for many years and have caught a cold. Precedents on this include
1- Staying in bed
If you feel weak or lethargic, rest. However, if you have a cold, you do not need to stay in bed. Some low-impact or physiological exercises can actually help you feel better than others. Studies have shown that people who did light exercise when cold recovered faster than those who rested when cold. However, lazy workouts are not recommended. Keep your mood light with walking or light yoga.
2. do not eat dairy products
Some people believe that dairy products may increase the amount of mucus in the body. Studies have shown that people who drank milk produced as much mucus as those who drank soy milk. A glass of milk does not make you sticky. However, some people may be allergic to dairy products and should avoid it if it makes them uncomfortable.
3. covering a cough or sneeze with your hand
When coughing or sneezing, you may be asked to cover your food with your hand. Not long ago, it was discovered that if you do not wash your hands right after you put your hands on them, you can actually spread the virus. Cold germs are present in the weightless droplets released when you sneeze, which only sends your hands flying into another room. Care should be taken to ensure that your hands do not touch other surfaces or people.
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