Many readers are interested in the right subject: napping after eating. Fortunately, our authors have already surveyed the latest research on this fascinating subject. We offer a wide range of answers based on the latest medical reports, advanced research papers, and sample survey information. Keep reciting for more recognition.
Going to sleep It is also common for people to sleep after eating because a good belly has a drowsiness-inducing effect. Most people find it painful to doze off immediately after eating and often take a walk after eating to aid digestion. Tracking. if sleeping After eating can lead to weight gain, and if nothing is wrong with you, you will doze off after eating.
Why do we feel sleepy after eating?
Many people feel the urge to sleep after eating because their bodies are working hard to digest the food they just ate. After eating, the brain sends blood from all organs to aid in digestion. In addition, red blood cells may distribute calories throughout the body to help digest food, causing even more blood to be lost from the brain, resulting in fatigue. to sleep .
Does sleeping after eating make you fat?
No, sleeping Sleeping after a meal does not cause weight gain.
It may increase, but eating before bed leads to weight gain because the calories consumed are not consumed; there is no point in eating until you have consumed more calories than you have consumed throughout the day. If you consume more calories than you consume, you will gain weight.
Problems this may cause
Though sleeping It is not a good idea to eat food that does not lead to weight gain. After eating, the body works hard to digest the food eaten, which can cause problems in the gastrointestinal tract. According to a Massachusetts Institute of Technology study, there are many reasons why you should not take a nap after eating.
1. heartburn
Lying down may make you feel better after eating, but be warned that it can worsen heartburn. sleeping Good. Heartburn occurs when excess stomach acid spreads from the stomach to the bust and/or pharynx. This can cause burping and a sour taste in the mouth.
2. acid reflux
Sour reflux is also called GERD, which stands for gastroesophageal reflux. It occurs when the valve between the stomach and esophagus does not close completely. The acid in the stomach has a chance to force its way back into the throat and actually get a burning sensation. If untreated, the acid has every opportunity to destroy the mucosa of the throat and lead to further complications.
3. strokes
According to a study conducted in Greece, sleeping after eating a meal there is a risk of stroke. 500 participants took part in this study. The study was conducted at the Ioannina Institute of Medicine. 250 people had a history of previous stroke and 250 others had an established acute coronary syndrome. Results showed that those who waited the longest to nap after meals were the least likely to have a heart attack. There are many doctrines concerning the outcome. Due to the fact that acid reflux is accompanied by what some consider to sleep apnea, that it can lead to strokes. Another doctrine is that because the body digests food diligently, the composition of blood, blood pressure, and cholesterol is digested sleeping After a meal can increase the risk of stroke.
When do you take a nap after a meal?
You should try to do as little as possible two hours after eating because it can take two to three hours to digest food. After your food is digested, you can to sleep better, and most unlikely your body will keep the food, including how it was burned.
There are more things to remember after dinner
1. do not smoke
Studies have shown that smoking one cigarette after eating a meal is similar to smoking 10 cigarettes at any other time and may increase the risk of non-energetic cancers.
2. do not take a bath immediately
Taking a shower or bath after a meal can cause digestive problems. Swimming causes increased blood flow to the trunk, arms, and legs, which actually deprives the body of food and weakens digestion. If you want to shower, no problem 40 minutes after dinner.
3. do not eat fruit immediately
Fruit is easier for the body to digest and should be eaten one hour before or two hours after a meal. Eating fruits when you eat can spread them out.
4. do not drink tea
It is better not to drink tea before or after an hour of eating because the acidity of tea may make it more difficult to digest food. Tea acidity has the opportunity to strengthen proteins, making them more difficult to digest and depriving the body of the correct absorption of iron.
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