Next time you go to the gym, sit in the corner and observe who is struggling with the cardio machines and who is training to organize their upper body. Almost all, I tell you, now count the number of people interested in developing their lower body! body It is not so numerous that you can hardly count them. Clogged upper body body only is what gives you skinny legs but big upper body .
Lean legs, huge upper body robes, why?
They work on your half. body And forget the rest of your lel and don’t force you to fit the way you fit. Torn six packs or 18 inch biceps are useless without loading up the lower part of your body. body The glut bones, legs, and calves form half of your body. body And almost your entire musculoskeletal system. Don’t feel immediately attracted to a set of muscles of legs ? They look great, really great! Now, let’s shed some light on some reasons why men ignore the bottom part! of body when working out:
- Maybe because it’s complicated? Top. the body Easy, but it takes a lot of effort to qualify the bottom. body .
- Kramp! Kramp is one more number one reason that men do not train anymore. Who wants to go to work?
- Lack of motivation can be something like women. legs We always emphasize that the typical superhero is always.
- The typical superhero is always has skinny legs , big upper body Picture. That must have convinced the young man the leg part.
Pictures of people with lean legs but big upper bodies.
When men train in the gym, they need to concentrate on pictures of joints. You can’t basically concentrate on what is good in a particular part of the body of body And the rest laziness. Once I heard about the chicken leg Phenomenon? Yes, for example, look carefully over a delivered or not! A picture or two tells very fully what we are trying to ascribe here.
How do you get huge feet that match the upper body?
Now you understand how basic it is to tackle all of this. body Let’s fix the problem and bring the balance back to both parts of the body. of body Here are 8 different techniques to try to freeze further legs or better yet, legs that match your body !
1. heating.
If you start training right away without warming up, you will probably hurt yourself instead of having a muscular lift from the bottom! body The field rule is that you might do a 5-10 minute cycling or jogging warm-up in subsequent Muscle Gang sessions. Again, you need to focus on your quad, hamstrings, calf muscles, and gro muscles during the warm-up.
2. forget about cardio.
Yes you read it well. For example, do not worry about the heart at the moment as it is making your muscles stronger but nothing more. And I hope the latter for now. For example, watch out for cycling, swimming, running, cycling, power walking.
At this point, focus your energy and effort on lower impact exercises. Aerobic exercise is for those who need a full body workout. Aerobic exercise has little impact. on legs However, it does use a lot of energy. When you have achieved what you want, return to aerobic exercise. leg size.
3. do exercises that focus on your legs
Since now the question. is skinny legs , big upper body , you should make legs the focus of your training is. Finally, model your hamstrings and quad muscles by applying the following exercise leg extension and leg curl machines.
Keep your authority at average resistance and set the machine to length so that your knee joints touch the axis of the machine. However, lift as much weight as possible to feel the burn at high intensity during these exercises. However, we emphasized insulation exercises. There is no need to avoid exploring the entire body. You can try sprinting, crouching, footholds, lunging, and plyometrics to gain proportional weight. body .
4. train the two legs equally.
You definitely do not want to one leg look different from someone else, right? Finally, perform a unilateral exercise. There, concentrate on one leg at a time, both at the same time. one leg Each time they both get the same piece of torture. If you don’t train this way you will dominate leg work a little more. This actually leads to a distinct imbalance in muscle load and volume two legs .
5. fuel for your body
Training requires a lot of energy. legs Therefore, save a lot of energy and make sure that your caloric intake is not enough to train. Since muscles are composed of protein, good protein intake during these activities is of utmost importance. To nourish the muscles, eat beef, grains, beans, test rounds, tofu, fruits, and vegetables.
6. stabilizing muscles
Seeing the big whole whole definitely does not mean that the smallest muscle should be avoided. Stabilizing muscles are the smallest muscles that prevent injury BUT part muscles, as the name says, stabilize the pelvis and other joints. The muscles cannot be trusted. body If these muscles do not function properly during a workout. Be sure to train your adductor (inner thigh) and robber (outer/external thigh) muscles, especially before squatting.
7. dress appropriately
For those who have just realized that they exist of skinny legs , big upper body problems in their lives is an abrupt end. Dress appropriately. Look for loose pants, add global lumps, choose stuffing, wear clogs under pants. Beware of slouchy shorts! and skinny jeans at all cost.
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