Skin Care

Many readers are interested in the right topic – all topics related to skin care. Our creators are pleased to say that they have already researched the latest research on the topics that fascinate you. We provide a wide range of answers based on the latest medical reports, advanced research papers, and sample surveys. Repeat for further study.

Rodin and Fields CareShare August 24, 2020.

Rodin and Fields was developed by dermatologists for problematic skin. When you look at skin care reviews online, opinions on the products are mixed. See Perfect Notes.

Lip Acne Causes and Mechanisms August 23, 2020.

Lip acne can be painful and ugly and is often caused by allergic reactions or file stains. d. However, this situation can be easily addressed by simply doing a few things. See Perfect Notes.

Navel Piercing Rejection August 22, 2020.

What are the signs of an eyebrow-raising navel piercing? What actually causes them and how can they be addressed? Can I repeat the navel piercing rejection later? Show perfect notes.

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How to Prevent Burn Scars August 15, 2020.

Want to know how to prevent burn scars? The first thing you should do is clean. Then rub with cream and massage to promote healing. However, if the burn is severe, go to a doctor. See Perfect Notes.

Causes and 8 Treatments for Burrowing Hair Aug 11, 2020.

Burrowing hairs are common. They can cause boils on the skin. Learn about the causes and home remedies, such as warm compresses, to get rid of these bumps. See the Perfect Notebook.

6 Tips for Showering with a Freshly Tattooed August 4, 2020.

If you have a fresh tattoo, you are allowed to shower for at least 24 hours. Water temperature must be protected, so brush carefully to avoid direct water contact with the tattoo. Further recommendations. See Perfect Notes.

How to Properly Shave Your Legs 02, 2020

Looking for a way to properly shave your legs? Preparing the skin before shaving is necessary and choosing the right tools is also fundamental. See the Perfect Notebook.

How to Cure Eczema Using Apple Cider Vinegar August 02, 2020.

Eczema can be effectively treated with apple cider vinegar, which is considered completely natural and chemical-free; learn how to apply ACV to speed healing. See Perfect Notes.

Can I use coconut oil as a sunscreen? August 2, 2020.

Still not sure if coconut oil should be used as a sunscreen. Find out the advantages and disadvantages, and what other non-sunscreen options are available in the summer. See Perfect Notes.

July 28, 2020, Itching After Sunbathing.

Itching after sunbathing can be nerve-wracking. There are four possible causes, including dry skin and sunburn. Fortunately, family manners and a few medications can be surprisingly effective in curing the itch. See Perfect Notes.

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About Us

Family Medicine

Family MedicineIn 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.

  • Early detection of illness;
  • Family planning;
  • Promotion of healthy lifestyle;
  • Skin cancer checks;
  • Sports injuries;
  • Weight reduction;
  • Workers compensation and third party.

  • Children's Health

    Children's HealthBaby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.

    Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.


    Women's Health

    Women's HealthOur practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.

    • Cervical Screening tests;
    • Reproductive health. Including Mirena and Implanon insertion;
    • Shared antenatal care.

    Men's Health

    Men's HealthWe encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.


    • Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
    • Prostate examination.
Alex Koliada, PhD

Alex Koliada, PhD

Alex Koliada, PhD, is a well-known doctor. He is famous for his studies of ageing, genetics and other medical conditions. He works at the Institute of Food Biotechnology and Genomics NAS of Ukraine. His scientific researches are printed by the most reputable international magazines. Some of his works are: Differences in the gut Firmicutes to Bacteroidetes ratio across age groups in healthy Ukrainian population [BiomedCentral.com]; Mating status affects Drosophila lifespan, metabolism and antioxidant system [Science Direct]; Anise Hyssop Agastache foeniculum Increases Lifespan, Stress Resistance, and Metabolism by Affecting Free Radical Processes in Drosophila [Frontiersin].
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