Foot reflexology This applies pressure to specific areas that are connected to the central nervous system via the peripheral nerves. Rubbing certain areas can reduce stress and pain. Reflexology has long been known for its healing effects, as well as being supported by a high degree of evidence. More of these things, simple foot reflexology It is easy to learn and can be practiced at home.
How Does Foot Reflexology Work?
Foot reflexology Foot reflexology is based on reflex tracks specific to certain parts of the foot. Reflexology graphs show the reflexes of each part of the body. The following chart shows which body part is the focus.
Reflexology is very similar to massage, but the concept distinguishes itself. While massage focuses on muscles and soft tissues, the feet work reflexology working through nerve endings and reflexes. You may notice that parts of your body become uncomfortable or sensitive during the session, but this must be done by be relieved by increasing the pressure. However, reflexology should not be painful.
How to Perform Simple Foot Reflexology to Relieve Discomfort.
1. 
Illuminate chest discomfort.
Rolling in the chest and shortness of breath can point to stress. To simplify these feelings, shake with the ball of the foot, which responds to the heart, chest, airways, and shoulders.
2. 
Stomach Complaints
To get rid of stomach complaints, which frequently occur during stress, you apply pressure to the impassable area of your sole (end). Also remember to press a small sure ball on the inside edge of the foot. This relaxes the stomach and increases circulation in the digestive system.
3. lighten insomnia
To get a good night’s sleep, you need to activate all kinds of reflex points in the feet, especially the areas associated with stress and muscle tension. To relax the impenetrable muscles, rub the outer edges of the feet. For calm breathing, you apply pressure to the balls of the feet and focus on the toes for head aches. Finally, stomach complaints are calmed by way of massaging the takeoff.
4. remove headaches and neck voltage
Basic headaches, such as voltage or sinus headaches, can be easily treated using reflexology Bergdahl reflex points in the neck, head, face, and brain present in the fingers. Especially migraine headaches caused by sinusitis, be relieved Massage the entire surface of all fingers. This also reduces tension in the neck. This is a common cause of headaches. However, if you suffer from more difficult and long-term headaches. get medical Counseling for major welfare state evaluation.
5. PMS
Simple foot reflexology Can reduce both the length and burden of pain periods. To relieve Menstrual Syndrome (PMS) is concentrated in the area on either side of the ankle that comes with the uterus and ovaries. Massage with your fingers and a warm spoon to increase mood and blood circulation around the reproductive organs. Do this two to three times a day.
This video explains simple foot reflexology allergies, asthma and stress methods:
When do you ignore foot reflexology?
Reflexology is not threatening, but may not be appropriate. Consult your own doctor if you are :
- Foot injuries such as breaks, gout, cold sores, etc.
- Vascular disease or osteoarthritis of the foot, ankle or leg area,
- Thrombosis or embolism. Increased blood flow in the reflexology blockage can allow it to travel to the heart, brain, or other organs.
To prevent overstimulation, leave 2 days between different sensory modalities such as massage. and reflexology .
While babies and toddlers have a good chance of benefiting from reflexology they are not easy to stay in the room, short sessions are best. Perhaps you should avoid the following reflexology If you are pregnant & lt; pran & gt; premenstrual syndrome (PMS) concentrates in the area on either side of the ankle that comes with the uterus and ovaries. Massage your fingers or a warm spoon to the mood and
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