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It is quite common for computer users to develop shoulder Pain, because they need to keep their neck and wrists in the same position for a long time; keeping one position can cause tension in muscles and tendons. In most cases there is nothing to maintain your attitude. shoulder Especially when using a mouse. This will likely make it impossible to use the mouse as the muscles may become unbalanced and damaged. to shoulder pain from computer use. The pain can be quite severe, especially if incorrect posture leads to nerve fissures. Let’s look at how you can diagnose and what you can do to correct the problem.
Diagnose your own pain.
There are four stabilizing muscles: the muscles of the spine, the muscles of the ankles, the muscles of the feet, and the muscles of the legs. the shoulder And imbalances in these muscles can lead to to shoulder pain. To diagnose a problem, you need to look at many things. For example:
- You have shoulder Pain in the hand used to operate the mouse. This is usually the case if you place your hand in front of you and hold your personal elbow at the wrist. shoulder This creates a constant tension in your hand, tightening the muscles and tendons between your neck and wrist. This puts considerable pressure on you. shoulder and causes pain. Correcting your posture, applying physical therapy, and choosing an upright ergonomic mouse can solve the problem.
- You have pain in you shoulder However, it is not the same hand you use to handle the mouse. It can be the result of the use of a shoulder bag often. Wearing a shoulder often causes imbalances in the muscles of the back and chest, which can lead to pain and shoulder pain. Instead, consider using a BookBag instead.
Ways to Relieve Pain.
Many exercises can be tried to relieve pain. shoulder pain from computer Use. Here are a few recommendations:
1. exercise with a band
- Take a tire and hold it palm up.
- Grasp it firmly and lift your arms to the right side of in front of you. Your arms should be extended in front of your body if possible. at shoulder height.
- Now slowly open your hands shoulders Field print your shoulder cell together while you extend the tire.
- Feel your rack shoulders Then slowly return to the original transaction
2. tire over your head
- Take the tire and hold it firmly palm down.
- Slowly extend your hand in front Lift it slowly over your head. Face up at all times.
- Keep your own elbows straight and use your personal shoulder Seat to lower arms. Make sure the band touches the back of your head.
- Go back to the beginning and do 25 repetitions for good results.
3. independent massage with tennis balls
- Face the wall.
- Place the massage ball in a sock and toss it to the lesion. shoulder Adjust the height by varying the length of the sock.
- Now lean against the wall and apply pressure to all areas considered bedridden. Maintain pressure until sensitivity disappears.
- Move the ball and find one painful spot. Repeat the same.
- Continue using this massage technique for several minutes. 4.
4. anti-computer shoulder stretch.
- Stand on the floor and lie on your side. Place your hands on your in front angle of 90 degrees from you and your knees. Make sure your knees and feet remain immobilized during the entire movement.
- Bring your hands close to the ground and carefully draw a large circle with your hands. Keep your hands on the ground more than ever. However, you may not be able to organize this first due to impenetrable muscles. Elementary continue to create a rack and you will more than anyone else.
- Next, slowly remove your chest and breasts. Stare at the ceiling while you rotate your arms.
- Feel the rack in your direction for a few seconds, then go back to the beginning. Repeat this many times before changing laces.
How to prevent it
You may have already figured out that it is a precedent. shoulder pain from computer Although its use is widespread, this is preventable field, you should pay attention to the risk of pain the shoulder . For instance:
- If you do use it, pay close attention to the position of your a computer You need to make sure that you choose a height-adjustable defecator that It should Provides lumbar support.
- Ensure that your computer The screen is positioned at arm’s length at the top right of the screen in front of your eyes.
- Make sure your wrists are aligned with your hands and forearms. There should be should should be no angle created between the wrist and hand, especially when using a mouse.
- Keep your shoulders in the correct position. Then slightly opposite to your side and closer to your inner elbow. Keep your forearms in front of your side.
- Consider using an office bag or laptop bag. This can help with the rotating impact for your defense shoulder and upper back from getting injured.
- Do not sit in one position for long periods of time. Take short breaks periodically to stretch your muscles and tendons more than any other posture. to prevent injury and shoulder pain.
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