Sea moss , also known as Irish moss or reddish marine aquatic plant is a picture of a marine aquatic plant that grows in the tides and inlets all year round.
Sea moss Usually fresh British mention is made of the extraction of carrageenan, a gelatin-like carbohydrate used in baking products and cosmetics. However, sea moss can still be eaten independently and is often used to thicken soups and stews. Let’s look at the health benefits of this lithu algae.
Health Benefits
Since Kim Kardashian wrote about drinking sea moss smoothie, the Natural Foods Association is bursting with information about this superfood and claims it sea moss can advise on everything from skin to the immune system. But how many of these are benefits are based on science and how many are rumors?
The truth is that people have been eating it for years. sea moss For years, scientists have only begun to investigate their own medical research. benefits This is what we know so far.
Parkinson’s can be prevented.
Parkinson’s is considered the second largest degenerative disease in old people.
Parkinson’s affects movement, causing tremors, rigidity, and slowness of movement, and there are no drugs that actually work. However, early studies indicate that it does. sea moss It may slow the progression of Parkinson’s disease.
In a study using worms, extracts of sea moss reduce the accumulation of alpha-synuclein, reducing the severity and slowness of movements. This represents promising baggage for Parkinson’s patients. At the very least, additional studies should be conducted to see if it has the same effect as in humans. sea moss It has the same effect as worms.
It can improve the immune system.
Early studies show that sea moss The immune system can be strengthened and fight salmonella.
One study showed that sea moss elevation of S. enteritidis, the bacterium that causes salmonella in humans. This is a very early study that has not been replicated, especially in animals or humans. Additional research is needed to qualify. sea moss Salmonella in people can be prevented or treated.
Power
One of the reasons sea moss Recently touted as a superfood is the vegan, gluten-free key to many calorie preparations. Some of the calorie preparations sea moss include:
- Vitamin B2
- Vitamin B12
- Calcium
- Chromium
- Magnesium
- Zinc
Nutrients per portion
2 Tablespoons of sea moss contain:
- Calories: 5:0 grams
- Cholesterol: 0 milligrams: 7 milligrams: 1 gram
- Fiber: 0 grams
- Sugar: 0 grams
- Protein: 0 grams
Portion Size
When to use sea moss Remember that you will come a little farther. Portion sea moss Only 2 tablespoons, so you do not need a large quantity to add. sea moss into your diet.
Sea moss It is considered a source of iodine that can be eaten in very large quantities. Very large amounts of iodine in the menu can lead to goiter or enlargement of the thyroid gland, which may require surgery. To prevent this, it is imperative to stick to some. sea moss per day.
How do you create Seamoth?
Many brands have begun selling sea moss capsules and pills. However, there are numerous methods to prepare and sea moss Enjoy.
To cook with sea moss First you need to wash it and then soak it in cold water all day. You know you sea moss doubles in size and can be used if you like white and gelatin. Add it as soon as it is ready sea moss water into the blender and beat until you get a thick honey colored water.
When done. sea moss Store in the freezer for up to two months for use in many recipes. Sea moss It acts as a thickening agent in recipes and is ideal for
Sources indicate.
ESHA Research, Inc. Salem, Oregon.
Frontiers in Microbiology: “The red marine aquatic plants Sarcodiotheca gaudichaudii and Conondrus Crispus modulate toxic moments in Salmonella enteritidis and induce immune responses in Caenorhabditis enegans induces”.
Sea Attributes: “Neuroprotective effects of cultivated cartilage Crispus in the Parkinson’s disease model C. elegans”.
Mayo Clinic: “Crop Drugs”.
Mayo Clinic: “Parkinson’s Disease.
Rhode Island Institute’s Environmental Data Center: ‘Irish Moss (Chrondus Crispus).
About Us
Family Medicine
In 2024 our team of doctors and nurses provide a comprehensive range of family planning services. Our doctors have expertise in antenatal care, preconception planning, and STD checks. Contraceptive advice including Mirena and Implanon insertion is available.
- Early detection of illness;
- Family planning;
- Promotion of healthy lifestyle;
- Skin cancer checks;
- Sports injuries;
- Weight reduction;
- Workers compensation and third party.
Children's Health
Baby Weighing Service. Babies can be booked with our Nurse for weighing, a doctors appointment is not required to use this service. Contact reception for a appointment to have your baby weighed.
Immunisations. At Tuggeranong Square children's immunisation is regarded an important part of your childs health care. Our doctors take immunising children very seriously. and to ensure all children are immunised Tuggeranong Square Medical Practice doctors BULK BILL for all childhood immunisations. Tuggeranong Square Medical Practice also ensures the Practice Nursing Staff are highly trained in childhood immunisations.
Women's Health
Our practice is dedicated to treating a wide spectrum of women’s health concerns. We offer pre-natal, antenatal and postnatal care, contraceptive options, pap screening, and preventative health care advice. We provide assistance, advice and support through all stages of life, recognising the many issues many women may face from adolescence through to the peri and post-menopausal period.
- Cervical Screening tests;
- Reproductive health. Including Mirena and Implanon insertion;
- Shared antenatal care.
Men's Health
We encourage men to present routinely to their GP to discuss all aspects of their health. We provide comprehensive advice and support for men to address the prevention and management of various health conditions. This may include assessments for cardiovascular risk, diabetes, cancer prevention, mental health assessments, STD screening, sports injuries and the importance of sleep as it relates to other areas of health.
- Preventative Healthcare. Including cardiovascular screening, mental health and cancer checks;
- Prostate examination.
