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For many couples who do not want to use contraceptive methods prescribed to prevent pregnancy, natural family planning and fertility awareness may be considered a desirable option. This method of calculation requires knowledge of the changes in the direction of the menstrual cycle to determine if sexual activity is safe. period Having sex. For this arithmetic method to be effective, the girl must fully understand the three stages of the menstrual cycle and who can and cannot use this method.
The Three Stages of the Menstrual Cycle
Knowing the three phases of the menstrual cycle increases the chances of preventing pregnancy. The duration of these phases varies from cycle to cycle, but the average menstrual cycle usually lasts 28 days.
1. phase 1
This is called the follicular phase, and between days 2 and 14, the body releases hormones that force the egg in the ovary to grow. These hormones help thicken the endometrium in preparation for fertilized eggs.
2. phase 2.
The ovulatory phase of the menstrual cycle occurs mid-cycle and involves the process by which the mature follicles in the ovaries rupture and release an egg (oocyte) for fertilization. Women are most likely to gain weight on the day of ovulation.
3. stage 3.
The luteal phase (premenstrual) occurs on the day the egg is released from the ovary (the day of ovulation). The luteal phase can occur anytime between 16 and 28 days of the normal menstrual cycle.
Safety Phases of Sex
1. is it actually a harmless period?
2. is it actually harmless? Because sperm can only be present in the female reproductive tract for 3 to 5 days, but the typical egg’s lifespan is only formalized within 24 hours, the period The best time to conceive is one week before and one week after the expected date of ovulation. period Ovulation. The day of ovulation varies from woman to woman and ranges from 12 to 19 days of the cycle. Some days are also considered harmless. periods Sexual activity in which fertilization does not occur. 2.
How is the safe period calculated?
Let’s go with the safest period. period The menstrual cycle is simple. The steps that need to be followed are
- Know your personal end of the first date.
- By tracing the menstrual cycle over the past 6 months, long and short menstrual cycles are conditioned.
- The first week of a normal menstrual cycle period Longer 26-32 days are carefully calculated as safe period If there are 3 to 5 days for sperm, then the female gender has a useful life span in the reproductive track. Post-drainage infertility period is therefore based on ovulation on day 19. Thus, considering a testicular cycle that lasts 24 hours, fertilization occurs on day 20 of the cycle. Results may vary from woman to woman as this is a calendar-based method. 3.
3. who can use this method?
Looking at the possibility of using a safe period Calculate safe. period sex, it should be noted that the dropout rate is 3-4% per year. Therefore, make sure you are aware of the risks. If the average menstrual cycle over the past 6 months is between 26 and 32 years, this calculation method is effective. However, it is recommended that you discuss other contraceptive methods with your care provider. 4.
Who cannot use this method?
Women whose last six average menstrual cycles do not fall within 26-32 days cannot use this method of calculation. Additionally, girls who have recently had a baby must wait until after birth and until they have had an average of six menstrual cycles to determine if they can use the calculation method to calculate harmlessness. period To have sex. Note that the Calculation Method is not recommended for adolescents or women considered premenopausal.
Other ways to prevent pregnancy
1. for men
- Condoms: condoms are usually made of latex (rubber) and prevent pregnancy by blocking the passage of sperm. It is a barrier method of contraception and can only be used once. Condoms containing seed-killing agents are believed to reduce the risk of genital damage, infectious genital discharge, and the bacteria that cause AIDS and sexually transmitted diseases (STDs).
- Male sterilization: also known as vasectomy, is a surgical procedure in which the tubes that transport sperm in the testicles are cut. Since the sperm no longer retain sperm cells, conception does not occur. However, the egg continues to produce sperm, which eventually die and are absorbed by the body. However, the ability to obtain an erection and ejaculate does not disappear.
2. for women
- Oral contraceptives: still known as birth control pills taken by mouth daily. It prevents pregnancy through the combined effects of the hormones estrogen and progestan. When these hormones are administered in specific amounts and at specific times during the menstrual cycle, they interfere with the release of the testicles for insemination.
- Pessary: The pessary is made of latex rubber that prevents sperm from penetrating the uterus. The dome-shaped pessary is a barrier method of contraception that adapts to the shape and contours of the vagina and must be applied by a physician. However, the pessary still urgently requires the use of a seed-killing cream or jelly, but this device does not cause discomfort to the partner.
- Implants: Contraceptive implants are a long-term option for women. They consist of a small, flexible rod surgically implanted under the skin on the inside of the upper arm. Contraceptive implants work by thickening the mucus in the cervix, retaining the lining of the uterus, and issuing the usual low doses of progestin hormones so as to generally destroy ovulation.
