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Restless leg syndrome SBS is an unusual and uncanny sensation that can appear on your legs, especially at night. You probably find it difficult to sleep and you want to continually move your legs to relieve this unusual sensation. Unfortunately. restless leg syndrome gets worse during pregnancy . If you have never had restless leg syndrome , pregnancy can cause this. Fortunately, there are many techniques to simplify this sensation and help you fall asleep.
Symptoms of Lusterosebenenen Syndrome During Pregnancy
When you have restless leg syndrome , pregnancy All feelings can be aggravated to a large extent. How do you recognize if you are having a bad night or if you really have SB? There are some definite symptoms that reveal to you that you have this terrible disease:
- You can feel abnormal sensations in your legs, such as pulling, raw goose bumps, tingling, etc.
- An uncontrollable urge to move your feet. This provides illumination, but as soon as you stop moving, the feelings begin again.
- The break will be worse, but not better. As you move, your legs experience themselves more than anything else, and you may not even notice the unusual feelings.
- The problem is worse at night. For example, you can sleep during the day and all is well, but when you try to sleep at night your SB begins to function.
- During sleep you can suffer from leg cramps or spasms. These involuntary movements are associated with repetitive limb movement disorders. restless leg syndrome .
What Causes Lusterosebenen Syndrome During Pregnancy?
When it comes to restless leg syndrome , pregnancy It is important to note that for the first time it can cause or aggravate an existing case. But why is it pregnancy similar effect? Scientists certainly do not doubt it, but there is a doctrine. The problem could be caused by a specific vitamin or mineral deficiency in the menu, or an imbalance of dopamine in the brain. If you are pregnant, the problem could be exacerbated by increased estrogen, low iron or folic acid content in the body, or changes in blood circulation that occur during this nine-month period. It is not unheard of! the pregnancy is over, restless leg syndrome It often passes on its own.
How to Deal with Lusterosebenenen Syndrome During Pregnancy
When you have restless leg syndrome , pregnancy Getting out of bed in the middle of the night can make it very tidy, as can frustrating lack of sleep. In fact, there are opportunities to literally certify the baggage that aggravates RLS and perhaps qualify some of the itchy, awful feelings. Here are a few suggestions that have every opportunity to help
1. remember what medications you have taken
Remember that almost any medication that is likely to be beneficial in fighting RLS is not appropriate for pregnancy or the opposite. For example, quinine is often helpful in treating RLS. restless leg syndrome , pregnancy It can complicate things because its safety during RLS treatment is pregnancy not yet proven. For example, do not get it without your doctor’s permission. Some medications, such as some antihistamines, can be used to cure allergies and frostbite during allergies. pregnancy However, they can make RLS worse.
2. stop caffeine
Even a cup of coffee can become part of your complaint! restless leg syndrome Even worse. Avoid caffeine altogether, even during the day, and see if that helps.
3. beware of prolonged silence
The longer you stay in one position, the more likely you are to experience symptoms. Do not forget to watch TV, read in bed, or perform similar activities that have been going in the direction for a long time. Just lie down to snooze the moment you get damp.
4. take supplements
If you have restless leg syndrome during pregnancy Your doctor has options to find iron content. You may need folic acid, magnesium, B12, or a supplement to help increase the amount of iron in your body.
5. move regularly and often
Regular movement gets the blood pumping, and this helps reduce circulation problems that are likely to lead to pregnancy. to restless leg syndrome Pole pregnancies still require proper exercise to help the baby feel better. Remember to walk, squat, do yoga, stretch, or relax by rhythmically stretching your leg muscles.
6. consider other measures to alleviate fitness
- Remember to sleep at the same time each night, as a normal sleep routine will help simplify symptoms.
- Remember to give your feet a sturdy foot massage before bedtime or add a warm or cold compress to your feet to help you relax.
- A warm bath before bedtime will get the blood flowing, simplify matters, and help you sleep soundly.
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